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    20-Minute Vacations: Quick, Affordable, and Fun "Getaways" from the Stress of Everyday Life
    Unavailable
    20-Minute Vacations: Quick, Affordable, and Fun "Getaways" from the Stress of Everyday Life
    Unavailable
    20-Minute Vacations: Quick, Affordable, and Fun "Getaways" from the Stress of Everyday Life
    Ebook223 pages4 hours

    20-Minute Vacations: Quick, Affordable, and Fun "Getaways" from the Stress of Everyday Life

    By Judith Sachs

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    20-Minute Vacations offers over a hundred relaxing, invigorating, and just-plain-fun getaways that you can enjoy in under twenty minutes. Stress-reduction and relaxation expert Judith Sachs shows you how to take a "getaway"--by preparing a soothing fruit facial or running your toes through a container of sand, for example--without straying far from your home or office. The best part is that these vacations are totally affordable, yet offer the respite you need to go back to your routine with renewed vigor.
    LanguageEnglish
    PublisherStonesong Digital LLC
    Release dateApr 14, 2017
    ISBN9780983794981
    Unavailable
    20-Minute Vacations: Quick, Affordable, and Fun "Getaways" from the Stress of Everyday Life
    Author

    Judith Sachs

    Judith Sachs, the daughter and granddaughter of physicians, has been writing and teaching about stress management for the past decade. The author of more than twenty books on preventive healthcare, including Break the Stress Cycle and Sensual Rejuvenation, she frequently speaks and writes about relaxation and re-energizing techniques at colleges and universities, holistic health centers, in corporate settings, and on national television and radio programs. Judith has served on the faculty of the Omega Institute for Holistic Studies, New York's Open Center, Canyon Ranch in the Berkshires, the New Age Health Spa, the Spa at Grand Lake, and the College of New Jersey. She has created two ongoing classes on stress management and life/work balance for the Human Resources Development Institute of New Jersey. She has also appeared as a health expert on such shows as "Good Day New York," and many others. A long-time practitioner of the Chinese art or tai chi chuan, Sachs teaches privately as well as at senior centers throughout central New Jersey.

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