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    The Psychology of Weight Loss & Management How Your Brain Plays a Part in Weight Loss & Management
    The Psychology of Weight Loss & Management How Your Brain Plays a Part in Weight Loss & Management
    The Psychology of Weight Loss & Management How Your Brain Plays a Part in Weight Loss & Management
    Ebook106 pages13 minutes

    The Psychology of Weight Loss & Management How Your Brain Plays a Part in Weight Loss & Management

    By Desmond Gahan

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    About this ebook

    Weight loss is one of the goals of most men and women. If this is one of your dreams in life too, you have to be aware of the aspects that will help you achieve the results you expect. One of these aspects is your mindset. Without a strong determination and fixed mindset, successful weight loss results would be hard to reach.

    Before anything else, changing your mindset is the first aspect that you need to consider when it comes to weight loss. Your weight loss plan will not be successful if you fail to pay attention to your way of thinking. By telling yourself that you cannot, you will surely fail and you will have a small chance of seeing the results. Thus, you should think about these things reversely.

    Instead of thinking about weight loss negatively, you should say I will, I can and I will succeed. You will be more confident while saying each of these things to yourself once you learn how to change your mindset. To motivate yourself, you should know the value of motivation and how it can help you achieve your goals.

    This ebook will help you achieve those goals.

    LanguageEnglish
    PublisherSepharial
    Release dateJul 30, 2017
    ISBN9781386133865
    The Psychology of Weight Loss & Management How Your Brain Plays a Part in Weight Loss & Management
    Author

    Desmond Gahan

    Desmond Gahan BA., (Dip. Applied Psychology) is the author and publisher of many non fiction books. His special area is psychology and psychopathology. He lives in Dublin Ireland.

    Read more from Desmond Gahan

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