The Lose Your Belly Diet: Change your Gut, Change your Life
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About this ebook
Surprise: Everyone has some belly fat, even people who have flat abs.
That's normal. But too much belly fat can affect your health in a way that other fat doesn't.
Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs.
It's that deeper fat -- called "visceral" fat -- that may be the bigger problem, even for thin people.
Well, I’m here to tell you that there is. And it’s perfectly obvious when you think about it. The simplest way to turn your life around and to feel the best you’ve ever felt is to get rid of that belly fat. If you’re currently living with a mushroom top, ‘Dad bod’ or just a spare tire around your waist, then it is dragging you down more than you could possibly know.
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Book preview
The Lose Your Belly Diet - John Gahan, LCGI
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The Lose Your Belly Diet
Change Your Gut, Change Your Life
Contents
Chapter 1. Introduction..........................................................................................3
How Belly Fat Makes Everything Worse..............................................................4
Chapter 2. How Did it Get Like This?......................................................................7
The Problem is Energy, Not Time........................................................................8
Chapter 3. The Simplest Diet for Fighting Belly Fat: Cutting Calories...................10
How to Measure and Maintain a Calorie Deficit.................................................11
A Little About Targeting....................................................................................12
Chapter 4. The Role of Hormones in Weight Loss.................................................14
Problems With the Deficit..................................................................................14
The Cycles of the Body......................................................................................17
The Roles of Carbs and Fats..............................................................................18
Chapter 5. Fitting a Diet Into Your Lifestyle..........................................................20
The Other Factors Overlooked by Diets.............................................................21
But Most Important of All: Nutrients..................................................................22
Why Modern Diets Are the Worst......................................................................23
Chapter 6. Finally: The Lose Your Belly Diet.........................................................25
The Simple Way to Lose Weight........................................................................25
Simple Tracking.................................................................................................27
Ride the Tide.....................................................................................................28
Chapter 7. It’s Not Just About the Food................................................................31
More Ways to Get Your Body on Your Side........................................................32
Chapter 8. Training for Six Pack Abs and the Perfect Body..................................34
Abs....................................................................................................................35
Weight loss........................................................................................................37
Chapter 9. How to Get the Hollywood Look for Men.............................................38
Dressing the Part...............................................................................................40
Chapter 10. Conclusion........................................................................................42
2
Chapter 1. Introduction
Everyone is looking for a ‘silver bullet’ these days. They’re looking for that ‘one simple trick’ that can change their lives and make everything better – that will make
them feel more energetic, more attractive and more successful.
Because let’s ace it: life can be something of a slog for most of us. We wake up in the morning feeling tired and not wanting to haul ourselves out of bed. Then we drag ourselves to work through busy, stressful commutes and then we force our way through a long hard day.
When we get home, we usually feel too tired and depressed after our working week to do anything worthwhile, and so we just crash out in front of the couch.
Many people struggle with feelings of low self-esteem, of depression and of loneliness on top of this. We’re constantly connected but many of us feel that we struggle to make real, worthwhile connections.
Is there really one simple trick that can turn that all around? That can give you a new lease of life and help you feel like a million bucks?
Well, I’m here to tell you that there is. And it’s perfectly obvious when you think about it. The simplest way to turn your life around and to feel the best you’ve ever felt is to get rid of that belly fat. If you’re currently living with a mushroom top, ‘Dad bod’ or just a spare tire around your waist, then it is dragging you down more than you could possibly know.
How Belly Fat Makes Everything Worse
Of course we