The Facts of Nutrition
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Prof. Hilton Hotema
Hilton Hotema, born George R. Clements (February 7, 1878 - August 9, 1970), was a 20th-century American alternative health writer, esoteric author and mystic, who also adopted the names Kenyon Klamonti and Dr. Karl Kridler. Born in Fitchburg, Massachusetts, Hotema authored numerous books on dietetics, fasting, fruitarianism, breatharianism, vitality, cellular regeneration, longevity, higher consciousness, spirituality, alternative medicine and ancient wisdom. In addition to writing his own books, Hotema provided many introductions to the systematic reprintings of rare, out-of-print, esoteric books published during the 1950s and 1960s. He decided to become a vegan at the age of 9 after reading a book about health at school. He worked as a fruit picker alongside his mother from a very young age, so he was able to snack on an endless supply of fruit throughout the day. He noticed that this diet gave him an abundance of energy and unparalleled vitality. He lived as a breatharian-fruitarian for almost 80 years. He died in Sebring, Florida 1970 at the age of 92.
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Reviews for The Facts of Nutrition
4 ratings2 reviews
- Rating: 4 out of 5 stars4/5Interesting stuff, but most people are not likely to follow his recommendations for health and longevity, but I do agree that man diet has changed him from a God to a glutton. My only disagreement is with Hilton's suggestion for fruitarianism. It's hard on the teeth and I have not fared well with it, preferring raw, uncooked food.
- Rating: 5 out of 5 stars5/5Excellent book. Full of ancient wisdom and sound scientific evidence supporting a fruitarian diet. Describes the perils of both the vegetarian and carnivorous diets.
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The Facts of Nutrition - Prof. Hilton Hotema
This edition is published by Muriwai Books – www.pp-publishing.com
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Text originally published in 1947 under the same title.
© Muriwai Books 2017, all rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted by any means, electrical, mechanical or otherwise without the written permission of the copyright holder.
Publisher’s Note
Although in most cases we have retained the Author’s original spelling and grammar to authentically reproduce the work of the Author and the original intent of such material, some additional notes and clarifications have been added for the modern reader’s benefit.
We have also made every effort to include all maps and illustrations of the original edition the limitations of formatting do not allow of including larger maps, we will upload as many of these maps as possible.
THE FACTS OF NUTRITION
by
PROF. HILTON HOTEMA
TABLE OF CONTENTS
Contents
TABLE OF CONTENTS 3
DISCLAIMER 4
THE FACTS OF NUTRITION 5
The Magic Cell 5
Food Does Not Produce The Body 6
The Silver Cord 8
THE MYTH OF NUTRITION 14
AIR CHANGED TO WOOD 21
VEGETARIANISM IS BAD 27
BODY VITALITY REDUCED 28
MOST VEGETABLES ARE NOT NATURAL 29
CEREALS ARE A BAD FOOD 31
FRUITS EASIER PRODUCED WITH LESS LABOR 32
ALIMENTATION AND DECREPITUDE 34
EARTHY SALTS CAUSE OLD AGE 35
FRUITS HAVE LITTLE EARTHY MATTER 36
FRESH FRUIT 38
CARNIVORISM IS BAD 39
BUTTER, MILK AND CHEESE LESS HARMFUL 40
REASON FOR INCREASED VITALITY 42
FLESH FOODS PUTREFY 44
MODE OF LIVING BUILDS CRAVINGS, ACHES AND PAINS 45
48 MILLION HAVE TRICHINOSIS 47
TABLE SALT 48
OPINIONS ON SALT EATING 49
BARREL-CHESTED INDIANS 51
REQUEST FROM THE PUBLISHER 52
DISCLAIMER
This book reprint is designed to provide information to the reader. It is sold with the understanding that the publisher is not engaged to render any type of psychological, medical, legal, or any other kind of professional advice. This book is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book. The content of each article is the sole expression and opinion of its author, and not necessarily that of the publisher. No warranties or guarantees are expressed or implied by the publisher’s choice to include any of the content in this volume. Neither the publisher nor the individual author(s) shall be liable for any physical, psychological, emotional, financial, or commercial damages, including, but not limited to, special, incidental, consequential or other damages.
THE FACTS OF NUTRITION
The Magic Cell
In Part II of our work titled Pre-Existence of Man, we have shown that the beginning and the development of the human body result from cells which are composed of atoms and not of food.
In fact, in the work of the cells, we come into contact with Cosmic Consciousness, but the doctors fail to realize it. And it further appears that Cosmic Consciousness is a quality which is inherent in the ions, electrons, atoms and molecules of which the cells are composed.
Magic is a term of Occult Science. It is the art of activating the power of the Creative Principle of the Universe.
Magic is a word well applied to the production and maintenance of Man. The process is so strange and so foreign to anything modern science teaches, that it will be many years yet before the process will be recognized and recorded in the text-books—if ever.
For to recognize publicly the actual facts as to the production and maintenance of Man would explode every medical theory, as the theories of medical art are based on erroneous assumptions and not on actual facts.
In the work of the Creative Process appears all the magic and mystery that can be attributed only to Spiritual Forces; and physical science declares that such forces do not exist.
We will agree with that too; but we cannot discount the fact that there are forces at work in the Universe, which physical science cannot disregard, but which it refuses to recognize. In its attempt to disregard them, it invents such preposterous theories as those appertaining to the animation of the body, that Life is the expression of a series of chemical changes (Osler).
We shall observe one simple operation of the Creative Principle. It is well-known that water is formed of invisible atoms. By merely lowering the temperature, invisible vapor becomes water, and a still lower temperature causes the water to change to ice. Then the ice changes back to invisible vapor by simply raising the temperature, which increases the vibrations of the atoms and they become invisible to us.
That is the regular operation of the Creative Process, not only in one case, but in all cases, from the production of ice to the production of man.
It just takes more time to make man of invisible elements and return him to invisible elements, and yet that process is occurring constantly. But when man returns to invisible elements, that does not mean the end of Life, nor the end of man, as