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    Delicious Diabetic Recipes: Over 500 Yummy Recipes
    Delicious Diabetic Recipes: Over 500 Yummy Recipes
    Delicious Diabetic Recipes: Over 500 Yummy Recipes
    Ebook318 pages2 hours

    Delicious Diabetic Recipes: Over 500 Yummy Recipes

    By Desmond Gahan

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    About this ebook

    Diabetic Recipes

    Think diabetic recipes are bland? Think again. All of our diabetes-friendly recipes meet dietary guidelines for people with diabetes and are taste-approved through the Better Homes and Gardens® Test Kitchen. Plus, every recipe is carb counted for you so you can enjoy a healthy and delicious meal with confidence. Having diabetes doesn't equal deprivation and our recipes taste so good, your family and friends will love them too. Yum!

    When you have Type 2 diabetes your nutritional needs are the same as everyone else—no special foods or complicated diets are needed. The key to eating well with diabetes is eating regularly, watching your serving size and following a healthy eating plan that is low in refined sugars and fat. This means choosing lower fat options when eating meat, poultry, dairy products and spreads, enjoying a good variety of fresh fruit and vegetables, getting the majority of your energy from unrefined and whole grain starches (e.g. potatoes and wholegrain bread and cereals) and keeping high sugar, high fat foods as treats only. You need more than 40 different nutrients for good health and no single food supplies them all.
    Eating a wide variety of foods is the key to ensuring that you get all the nutrients you need. 

    LanguageEnglish
    PublisherSepharial
    Release dateAug 6, 2017
    ISBN9781386511878
    Delicious Diabetic Recipes: Over 500 Yummy Recipes
    Author

    Desmond Gahan

    Desmond Gahan BA., (Dip. Applied Psychology) is the author and publisher of many non fiction books. His special area is psychology and psychopathology. He lives in Dublin Ireland.

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      Book preview

      Delicious Diabetic Recipes - Desmond Gahan

      My Pictures\diabetic-pic.jpg

      Legal Notice

      ––––––––

      We have used our best efforts in preparing this  ebook and the accompanying materials. We make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this ebook. The information contained in this ebook is strictly for informational purposes.

      This ebook doesn't come with any warranties (express or implied), merchantability, or fitness for any particular purpose. We shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided as is, and without warranties.

      Table of Contents

      Click on a title to go directly to recipe

      ––––––––

      DIABETIC  DATE  DAINTIES

      SUGAR - FREE  CRANBERRY  RELISH

      IT  COULD  BE  A  SNICKERS  BAR

      BAKED  CHICKEN  FOR  ONE

      CHOCOLATE  CHIP  COOKIES

      ORANGE  RICE

      BLACK  BOTTOM  PIE

      CHICKEN  BREASTS  WITH  CARROT  AND  ZUCCHINI  STUFFING

      SUGARLESS  CAKE

      DIABETIC  ORANGE  SUNBEAMS

      ALMOND  BISCUIT  RING

      BANANA  SPLIT  PIE

      FRUIT  DIP

      BROWNIE  TORTE

      FUDGE  SWEET  BROWNIES

      FROZEN  APRICOT  MOUSSE

      FRUIT  LEATHER

      FRUIT  SALAD  TOPPING

      RASPBERRY  MOUSSE

      GOLDEN  CARROT  PIE

      APPLESAUCE  CAKE

      EASY  CHOCOLATE  GRAHAM  TORTE

      FANCIFUL  FREEZE

      NO-SUGAR  CUSTARD

      CHOCOLATE  CAKE

      ORANGE  MINCE  CAKE

      LO-CAL  CHEESE  CAKE

      APRICOT PINEAPPLE  CAKE

      REFRIGERATOR  BRAN  MUFFINS

      BUTTER  POUNDCAKE

      TORTE  AU  CHOCOLA

      DIABETIC  OATMEAL  PEANUT  BUTTER  COOKIES

      DIABETIC  PEANUT  BUTTER  COOKIES

      DIABETIC  PEANUT  BUTTER  COOKIES

      DIABETIC  FUDGE

      PINEAPPLE  SHERBET  (FOR  DIABETICS)

      ORANGE  SHERBET  (FOR  DIABETICS)

      DIABETIC  APPLE  PIE

      DIABETIC'S  PUMPKIN  PIE

      SUGAR-FREE  DIABETIC  CAKE

      STRAWBERRY  DIABETIC  JAM

      DIABETIC  PUNCH

      DIABETIC  EGG  NOG

      DIABETIC  JELLY

      DIABETIC  COOKIES

      DIABETIC  FRUIT  COOKIES

      NO  BAKE  DIABETIC  FRUIT  CAKE

      DIABETIC  RAISIN  CAKE

      DIABETIC  SPONGE  CAKE

      DIABETIC  ORANGE  DATE  BARS

      DATE  DIABETIC  COOKIES

      SUGARLESS  COOKIES  (FOR  DIABETICS)

      DIABETIC  NUT  LOAF

      DIABETIC  DATE  CAKE

      DIABETIC  APPLESAUCE  COOKIES

      DIABETIC  HEALTH  COOKIES

      MARY  TYLER  MOORE'S  ALMOND  MERINGUE  COOKIES  (DIABETIC)

      DIABETIC  BARS

      DIABETIC  COOKIES

      BANANA  NUT  SQUARES  FOR  DIABETICS

      DIABETIC  AND  LOW  SODIUM  POUND  CAKE

      DIABETIC  BREAD  PUDDING

      DIABETIC  HEALTH  COOKIES

      APPLESAUCE  DIABETIC  COOKIES

      BIRTHDAY  CAKE  FOR  DIABETIC

      DIABETIC  CAKE

      DIABETIC  COOKIES

      DIABETIC  FRUIT  CAKES

      DIABETIC  PEANUT  BUTTER  COOKIES

      DIABETIC  COOKIES

      DIABETIC  CAKE

      DIABETIC  CAKE

      DIABETIC  COOKIES

      DIABETIC  CAKE

      DIABETIC  BROWNIES

      DIABETIC  SPICE  CAKE

      DIABETIC  CAKE

      DIABETIC  OATMEAL  COOKIES

      DATE  NUT  COOKIES  (DIABETIC)

      ANN'S  DIABETIC  COFFEE  CAKE

      DIABETIC  APPLESAUCE  LOAF  CAKE

      DIABETIC  CHOCOLATE  CHIP  COOKIES

      DIABETIC  JELLY

      DIABETIC  APPLE  JELLY

      DIABETIC  SPAGHETTI  SAUCE

      DIABETIC  BARBECUE  SAUCE

      ANNE'S  DIABETIC  CHOCOLATE  SYRUP

      DIABETIC  CINNAMON  COOKIES

      DIABETIC  NUT  COOKIES

      DIABETIC  EASTER  FUDGE

      SPICED  TEA  (DIABETIC)

      DIABETIC  CRANBERRY  AND  ORANGE  SALAD

      DIABETIC  GLORIFIED  RICE

      NO  CALORIE  DIABETIC  DRESSING

      CARROT  CABBAGE  SLAW  (DIABETIC  RECIPE)

      DIABETIC  CREAM  CHEESE  SALAD

      EASY  SUGAR-FREE  DESSERT

      CREAM  PUFFS

      SUGARLESS  APPLE  PIE

      SUGAR-FREE  SPICE  COOKIES

      GRILLED  TURKEY  TENDERLOIN

      DIABETIC  COOKIES

      DIABETIC  FRUIT  BARS

      SMAKEROON  COOKIES

      CHOCOLATE  CAKE

      SPONGE  CAKE

      CHOCOLATE  SAUCE

      BUTTERSCOTCH  COOKIES

      MARASCHINO  CHERRY - GUMDROP  COOKIES

      DIET  7 - UP  SALAD

      SAUCY  CRANAPPLE  SALAD

      PINEAPPLE  COLE  SLAW

      DIETETIC  PASTA  SALAD

      LASAGNA

      COCONUT  CUSTARD  PIE

      SUGAR  FREE  APPLE  PIE

      DIABETIC  CHEESE  CAKE

      RHUBARB  OR  CRANBERRY  JELLO

      POPSICLES

      PHUDGESICLES

      DIABETIC  APPLESAUCE  COOKIES

      DIABETIC  SPICE  OATMEAL  COOKIES

      DIABETIC  COOKIES

      DIABETIC  PUMPKIN  PIE

      DIABETIC  WHIPPED  CREAM

      DIABETIC  PUMPKIN  PIE

      DIABETIC  CAKE

      STRAWBERRY  PIE  (NO  SUGAR)

      SUGAR-FREE  APPLE  PIE

      APPLE  PIE  (NO  SUGAR)

      POLISH  SAUSAGE  STEW

      KRAUTRUNZA

      GERMAN  SAUERKRAUT

      POLISH  BIGOS  AND  KLUSKI

      PATCHLINGS

      WALNUT  DREAMS

      SUGAR-FREE CHERRY OATS MUFFIN

      MOM'S  WIENER  SOUP

      GRANDMA  LOE'S  SKILLET  CAKE

      MOM'S  BEEF  STEW

      IOCOA  EGG PANCAKES

      DIABETIC  BEEF  PASTIES

      TUNA  SUPREME

      DIABETIC  SPICY  MEATBALLS

      DIABETIC  SPICY  SAUSAGE

      PORK  CHOPS  &  STUFFING

      DIABETIC  APPLESAUCE  CAKE

      BANANA  BREAD

      DIABETIC  CHOCOLATE  CHIP  COOKIES

      WACHY  CHOCOLATE  CAKE

      APPLE  PIE,  SUGARLESS

      APPLESAUCE  COOKIES

      DIABETIC  OATMEAL  COOKIES

      HELEN'S  LOW - CAL  PECAN  PIE

      SUGAR - FREE  SPICE  COOKIES

      DIABETIC  BARS

      PICKLED  FRENCH  STYLE  GREEN  BEANS

      ALOHA  SEAFOOD  DISH

      APPLE  MAGIC

      APPLE  TURNOVER

      APPLE/PEAR  TUNA  SALAD

      APRICOT  UP-SIDE  DOWN  CAKE

      BAKED  APPLES

      BAKED  BEANS

      BAKED  CHICKEN  WITH  APPLES

      BANANA  CREAM  PIE

      BAR-B-Q  MEATBALLS

      BAR-B-Q  SAUCE

      BAR-B-QUE  CHICKEN

      BROILED  CHICKEN  WITH  GARLIC

      BRUNSWICK  STEW

      BUTTERMILK  SHERBET

      CABBAGE  RELISH

      CABBAGE  ROLLS

      CABBAGE  SALAD

      CABBAGE  SURPRISE

      CABBAGE  WITH  TOMATOES

      CARROT  AND  ORANGE  SALAD

      CELERY  SALAD

      CHEESE  AND  ONION  CASSEROLE

      CHEESE  CAKE

      CHERRY  BANANA  DESSERT

      BAked CHICKEN  DINNER

      CHICKEN  LIVERS  HAWAIIAN

      CHICKEN  LOAF

      CHICKEN  SALAD

      CHICKEN  STEW

      CHOCOLATE  BAR

      CHOCOLATE  CREAM  ROLL

      CHOCOLATE  PUDDING

      CHRISTMAS  COLE  SLAW

      CRANBERRY  GELATIN

      CREAMED  SAUCE

      CREAMY  CHOCOLATE  FUDGE

      CRUNCHY  HAMBURGERS

      DELICIOUS  SALMON

      DEVILED  FISH  BROIL

      DIET  PIZZA

      DIETER'S  DIP

      DIETER'S  DRESSING

      DILLY  TUNA  SALAD

      DIPPIN  PEAS  SALAD

      EGG  SALAD

      FRUIT 'N  BREAD  PUDDING

      FRUITED  CHICKEN  SALAD

      HERB  SEASONED  BROCCOLI

      HERBED  FISH  FILLETS

      HOT  OPEN  FACED  BEEF  SANDWICH

      IMITATION  BAKED  POTATOES

      LEMON—PINEAPPLE  MOLD

      MARY  JO'S  CONGEALED  SALAD

      MEAT  LOAF

      MEXICAN  SUPPER

      MOCK  FRUIT  CAKE

      NEXT—DAY  TURKEY  AND  RICE

      ONION  DIP

      ONION  FRIED  CHICKEN

      ORIENTAL  PORK  BAR—B—QUE

      ORIENTAL  VEGETABLES

      OUR  MOUSSAKA

      PARMESAN  CAULIFLOWER

      PICKLED  BANANA  PEPPERS

      PICKLED  OKRA

      PINEAPPLE  PORK  CHOPS

      PINEAPPLE  PUDDING

      POTATO  SALAD

      PUMPKIN  BREAD

      ROAST  BEEF  SANDWICH

      SALMON  OR  TUNA  PUFFS

      SHEPHERD'S  PIE

      SKILLET  EGGS

      SLUSHY

      SOUTHERN  CELERY  FISH  SALAD

      SPAGHETTI

      SPANISH  STRING  BEANS

      SPICY  APPLE  TWIST

      SQUASH  PICKLES

      STRAWBERRY  CHIFFON  PIE

      STRAWBERRY  FRUIT  SQUARES

      STRAWBERRY—PRAMGE  DELIGHT

      SWEET  'N  SOUR  CABBAGE

      TACOS

      THOUSAND  ISLAND  DRESSING

      TUNA  A  LA  KING

      TUNA  CASSEROLE

      TUNA  SALAD

      TURKEY  AND  POTATO  SALAD

      TURKEY  CASSEROLE

      VEAL STEW—PENDOUS

      VELVIA'S  MIXED  SALAD

      ZIPPY  TOMATO  RELISH

      MACARONI  AND  CHEESE

      COCKTAIL  MEATBALLS

      LUNCHEON  CASSEROLE

      REUBEN  CASSEROLE

      SWISS  STEAK

      TURKEY  STUFFED  ZUCCHINI

      LO - CAL  EGGPLANT

      LOW  CAL  RHUBARB  TORTE

      COPPER  PENNY  CARROTS

      SWEETLY  POACHED  PEARS

      CHOCOLATE  CHEESECAKE

      DIABETIC  DATE  NUT  CAKE

      CARROT  CAKE

      CREAM  CHEESE  FROSTING

      DATE  COFFEE  CAKE

      BLUEBERRY  MUFFINS

      MICROWAVE  BRAN  MUFFINS

      BANANA  PECAN  CREAM  PIE

      DIABETIC  KEY  LIME  PIE

      DIABETIC  PIE  CRUST

      NO  SUGAR  CUSTARD  PIE

      COCONUT  SURPRISES

      DATE  DROPS

      BUTTERSCOTCH  SQUARES

      BROWNIES

      DATE  COOKIES

      DIABETIC  SPICE  COOKIES

      ELEANOR'S  THUMBPRINTS

      SUGAR  FREE  OATMEAL  COOKIES

      SESAME  LACE  COOKIES

      PARTY  MIX

      DIABETIC  ZUCCHINI - BASIL  MUFFINS

      DIABETIC  CAKE

      DIABETIC  DATE - NUT  CAKE

      DATE  COOKIES  FOR  DIABETICS

      DIABETIC  FRUIT  CAKE

      DIABETIC  COOKIES

      DIABETIC  COOKIES

      DIABETIC  CAKE

      BEST  DIABETIC  COOKIE

      DIABETIC  PEANUT  BUTTER  COOKIES

      DIABETIC  COOKIES

      DIABETIC  RAISIN  COOKIES

      DIABETIC  COOKIES

      DIABETIC  DATE  NUT  CAKE

      DIABETIC  COOKIES

      APPLESAUCE  DIABETIC  CAKE

      LOW  SUGAR  DIABETIC  CAKE

      DIABETIC  POUND  CAKE

      DIABETIC  PUMPKIN  COOKIES

      DIABETIC  DATE  NUT  CAKE

      DIABETIC  FROSTING

      DIABETIC  DATE  COFFEE  CAKE

      DIABETIC  APPLESAUCE  CAKE

      DIABETIC  COOKIES

      DIABETIC  DIET  COOKIES

      DIABETIC  CAKE

      DIABETIC  CAKE

      DIABETIC  COOKIES

      BROWNIES  FOR  DIABETICS

      DIABETIC  COOKIES

      DIABETIC  APPLE  CAKE

      DIABETIC  CAKE

      DIABETIC  APPLESAUCE  CAKE

      BANANA  RAISIN  CAKE  FOR  DIABETICS

      DIABETIC  CAKE

      OATMEAL  RAISIN  COOKIES - DIABETIC

      DIABETIC  CAKE

      DIABETIC  COOKIES

      DIABETIC  POUND  CAKE

      DIABETIC  COOKIES

      DIABETIC  MOLASSES  COOKIES

      DIABETIC  ORANGE  RAISIN  CLUSTERS

      DIABETIC  COOKIES

      PEANUT  BUTTER  COOKIES

      DIABETIC  OATMEAL  FRUIT  DROP  COOKIES

      DIABETIC  RAISIN  DROP  COOKIES

      DIABETIC  LEMON  COCONUT  COOKIES

      DIABETIC  COOKIES

      OATMEAL  APPLESAUCE  MUFFINS  -  DIABETIC

      DIABETIC  NUT  CAKE

      DIABETIC  GRANOLA  BARS

      DIABETIC  CAKE

      DIABETIC  CAKE

      DIABETIC  COOKIES

      DIABETIC  FRUIT  BARS

      DIABETIC  UNBAKED  FRUIT  CAKE

      DIABETIC  PUMPKIN  BARS

      DIABETIC  EASTER  FUDGE

      DIABETIC  COOKIES

      DIABETIC  NUT  COOKIES

      DIABETIC  CAKE

      OATMEAL  &  APPLESAUCE  DIABETIC  COOKIES

      DIABETIC  DATE  CAKE

      DIABETIC  DATE  BARS

      DIABETIC  COOKIES

      DIABETIC  FRUIT  BARS

      DIABETIC  APPLESAUCE  CAKE

      CHOCOLATE  CAKE  FOR  THE  DIABETIC

      FRUIT  COOKIES  FOR  DIABETICS

      DIABETIC  CAKE

      DIABETIC  BLUEBERRY  JAM

      DIABETIC  STRAWBERRY  JAM

      DIABETIC  CRANBERRY-ORANGE  RELISH

      DIABETIC'S  PUMPKIN  PIE

      DIABETIC  RAISIN  APPLESAUCE  CAKE

      DIABETIC  CHOCOLATE  SYRUP

      DIABETIC  CREAMY  FROSTING

      DIABETIC  APPLESAUCE  COOKIES

      DIABETIC  FUDGE

      DIABETIC  SALAD  DRESSING

      DIABETIC  COOKIES

      DIABETIC  PEANUT  BUTTER  COOKIES

      DIABETIC  DOUBLE  CHOCOLATE  COOKIES

      DIABETIC  CHOCOLATE-NUT  CANDY

      DIABETIC  BROWNIES

      DIABETIC  FUDGE

      DIABETIC  PEACH  OR  STRAWBERRY  JAM

      DIABETIC JAM OR JELLY

      DIABETIC LO CAL SOUR CREAM

      DIABETIC PEANUT CLUSTERS

      SPARKLING  FRUIT  DRINK  -  DIABETIC

      APPLESAUCE  GELATIN  SALAD  FOR  DIABETIC

      DIABETIC  GLORIFIED  RICE

      DIABETIC  CRANBERRY  SALAD

      DIABETIC  COTTAGE  CHEESE  SALAD

      DIABETIC  CRANBERRY  SALAD

      DIABETIC  WALDORF  SALAD

      DIABETIC  APRICOT  SALAD

      DIABETIC  FRUIT  SALAD

      DIABETIC  CREAM  OF  CAULIFLOWER  SOUP

      DIABETIC  FUDGE  CAKE

      ORANGE  NUT  CAKE

      APPLESAUCE  CAKE

      DRIED  FRUIT  COOKIES

      DATE  NUT  MUFFINS

      NO  SUGAR  COOKIES

      APPLE  BUTTER

      RAISIN  PIE

      SUGARLESS  ORANGE  COOKIES

      PEANUT  BUTTER  SNACKS

      DIABETIC  APPLE  PIE

      DIABETIC  APPLE  PIE

      PUMPKIN  PIE  FOR  DIABETICS

      PEACH  PIE  FOR  DIABETICS

      DIABETIC  PEANUT  BUTTER  COOKIES

      DIABETIC  CAKE

      FIG  OAT  BITES

      MOLTED  VEGETABLE  SALAD

      JELLO  SALAD

      PINEAPPLE  FLUFF

      PEAR  BREAD

      PUMPKIN  BREAD

      APPLESAUCE  BRAN  MUFFINS

      SWEET  FREE  PEACH  PIE

      SUGAR-FREE  STRAWBERRY  PIE

      OATMEAL  COOKIES

      RAISIN  CAKE

      DATE  COFFEE  CAKE

      DATE  NUT  CAKE

      DARK  BRAN  MUFFINS

      BAKED  BEANS

      CHOCOLATE  SAUCE

      MAYONNAISE

      SWISS  STEAK

      BEEF  STEW

      MEAT  LOAF

      BAKED  FISH  FILLETS

      STUFFED  GREEN  PEPPER

      VEGETABLE  SOUP

      BAKED TOMATOE

      SPICED  POT  ROAST

      HOT  DOG  DELIGHT

      COTTAGE  CHEESE  VEGETABLE  DUNK

      COLE  SLAW

      APPLESAUCE  BRAN  SQUARES

      ZERO  SALAD  DRESSING

      SUGAR - FREE  APPLE  PIE

      LEMON  SAUCE

      PEANUT  BUTTER  COOKIES

      FRUIT  MILKSHAKE

      FRUIT  AND  SPICE  COOKIES

      GINGERBREAD

      JELLO  COTTAGE  CHEESE  SALAD

      LOW-CALORIE  BROWNIES

      MOLDED  HOLIDAY  SALAD

      ORANGE-PINEAPPLE  MOLD

      PINEAPPLE-CHEESE  PIE

      PINEAPPLE  SALAD

      RICE  KRISPIES  COOKIES

      STRAWBERRY  RHUBARB  SALAD

      SUGARLESS  BARS

      SWEETBREADS  AND  MUSHROOMS

      THOUSAND  ISLAND  DRESSING

      VEAL  SCALLOPINI

      LOW-CALORIE  TOMATO  DRESSING

      LOW CALORIE SALAD DRESSING

      YOGURT SALAD DRESSING

      PINEAPPLE SALAD DRESSING

      UNSALTED  CHICKEN

      OVEN  BEEF  STEW

      BAKED  FISH

      DIABETIC  FRUIT  BARS

      NO  SALT  DRY  SOUP  MIX

      EGG  SUBSTITUTE

      DIABETIC  DATE  BARS

      MEAT  LOAF

      SWEET  'N  SOUR  CHICKEN

      CLUB  TURKEY  CASSEROLE

      CARROT  SALAD

      RHUBARB  BARS

      GAZPACHO

      BROWNIES

      HEARTY  ZUCCHINI  SOUP

      PETER'S  GRILL  VEGETABLE  SOUP

      TURKEY - STUFFING  LOAF

      VEGETARIAN'S SPECIAL K LOAF

      POOR  MAN'S  STEAK - Amish Recipe

      OVERNIGHT  TUNA  CASSEROLE  (Microwave)

      BEEF  AND  CABBAGE  ROLL

      LOW - CALORIE  COOKED  DRESSING

      BUTTERMILK  DRESSING

      LOW CAL SALAD  DRESSING

      DATE  DIET  SALAD

      OAT  BRAN  MUFFINS

      HOMEMADE  GRANOLA

      SUGARLESS  CAKE with pineapple

      SUGARLESS  APPLE  PIE

      LEAN  PIE  CRUST

      SUGARLESS  COOKIES

      ORANGE  DATE  BARS

      SUGARLESS  PRUNE  CAKE

      FROZEN  BANANA

      RED,  WHITE  &  BLUE  SALAD

      PEANUT  BUTTER  BALLS

      MEATLOAF

      POPCORN  TREAT

      BANANA - RAISIN  COLE  SLAW

      OATMEAL - FRUIT  COOKIES

      DIET  PUMPKIN  PUDDING

      BROCCOLI  &  CHEESE  POTATOES

      SUGARLESS  BANANA  BREAD

      STRAWBERRY  SHAKE

      CINNAMON  TOAST

      BROCCOLI  CASSEROLE

      CASSEROLE  SAUCE  MIX

      BAKED  APPLES

      VEGETABLE  CONFETTI

      SWEET  POTATOES  A  LA  ORANGE

      COUNTRY  STYLE  CHILI

      HOLIDAY  PRUNE  AND  RAISIN  ROLL

      BEEF  STEW

      ITALIAN  SPAGHETTI

      SHRIMP  SCAMPI

      TUNA  SALAD

      DEVILED  EGGS

      MACARONI  AND  CHEESE

      DEEP  DISH  APPLE  PIE

      OATMEAL  COOKIES

      APPLE  CINNAMON  OATMEAL

      BERRY  PUDDING

      BISCUITS

      CORNBREAD  DRESSING

      CREAMED  POTATO  SOUP

      DIABETIC  DATE  DAINTIES

      2 eggs

      1 1/2 tsp. liquid sweetener

      1 1/2 tsp. baking powder

      1/3 c. dates, chopped

      1/4 c. flour

      1/2 c. nuts

      1 1/2 c. bread crumbs

      Beat eggs, sweetener and baking powder.  Add dates, flour and nuts.  Stir in bread crumbs.  Chill, then measure by teaspoon on a greased  cookie sheet.  Bake at 375 degrees for 12 minutes. 

      ————————————

      SUGAR - FREE  CRANBERRY  RELISH

      2 c. cranberries

      2 apples

      1 c. orange juice

      Grind together the cranberries and apples, using a sweet apple.  (May also use blender).  Add orange juice, chopped nuts and sweetener to taste.  Refrigerate several hours before using. 

      ————————————

      IT  COULD  BE  A  SNICKERS  BAR

      12 oz. soft diet ice cream

      1 c. diet Cool Whip

      1/4 c. chunky peanut butter

      1 pkg. sugar-free butterscotch  pudding (dry)

      3 oz. Grape-Nuts cereal

      Mix first 4 ingredients in mixer, then stir in cereal.  Pour into 8 inch square pan.  Cover and freeze.  Makes 4 servings. 

      ————————————

      BAKED  CHICKEN  FOR  ONE

      1 (3 oz.) chicken breast, boned &  skinned

      2 tbsp. (any brand) bottled diet Italian dressing

      Marinate chicken in dressing overnight in covered casserole.  Bake for one hour at 350 degrees.  No additional seasonings are necessary.  Will be very tender and juicy,. 

      ————————————

      CHOCOLATE  CHIP  COOKIES

      1/4 c. margarine

      1 tbsp. granulated fructose

      1 egg

      1 tsp. vanilla extract

      3/4 c. flour

      1/4 tsp. salt

      1/2 c. mini semi-sweet chocolate chips

      Cream together margarine and fructose, beat in egg, water and vanilla.  Combine flour, baking soda and salt in sifter.  Sift dry ingredients into creamed mixture, stirring to blend thoroughly.  Stir in chocolate chips.  Drop by teaspoonsful onto lightly greased cookie sheet about 2 inches apart.  Bake at 375 degrees for 8 to 10 minutes.  Makes 30 cookies. 

      ————————————

      ORANGE  RICE

      1 c. rice, uncooked

      1 c. water

      1 c. orange juice

      1 tsp. reduced calorie margarine

      Dash of salt

      1 tbsp. orange rind, freshly grated

      1/2 c. fresh orange sections, seeded

      In a 2-quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt.  Cover, microwave on High for 5 minutes.  Stir in the orange rind.  Turn the bowl 1/4 turn.  Microwave on High for an additional 10 minutes, turning the bowl after 5 minutes.  Do not uncover the bowl.  Allow to set covered for an additional 10 minutes or until all of the liquids have been absorbed.  Immediately before serving, fluff with a fork, add orange sections and mix gently.  Serve with pride.  Makes about 6 (100 calories) servings. 

      ————————————-

      BLACK  BOTTOM  PIE

      —GRAHAM  CRACKER  CRUST:—

      1 1/4 c. graham cracker crumbs

      1/2 c. diet margarine

      —FILLING—

      1 envelope unflavored gelatin

      3/4 c. part-skim ricotta cheese

      12 packets sweetener

      1 packet low-calorie whipped topping  mix

      1 1/2 c. skim milk

      1 tbsp. vanilla extract

      1/4 c. cocoa

      Combine crumbs with diet margarine by cutting in softened margarine until mixture resembles coarse crumbs.  Press firmly in bottom and sides of 8 or 9 inch pie pan.  Bake in preheated 350 degree oven for 8 to 10 minutes.  Cool.  In small saucepan, sprinkle gelatin over 1/2 cup skim milk.  Let stand one minute.

      Heat, stirring constantly until gelatin dissolves.  In blender or food processor, blend ricotta until smooth and add gelatin mixture, remaining 1 cup milk and vanilla.  Continue blending until completely smooth.  Remove half the mixture, set aside.  To mixture still in blender, add 6 packs sugar substitute and cocoa.  Blend thoroughly.  Pour blender mixture into crust, chill for 30 minutes or until partially set.  At the same time, chill remaining mixture for 30 minutes.

      Prepare whipped topping mix according to package directions gradually adding remaining 6 packets sugar substitute.  Whisk into reserved, chilled mixture until blended smoothly.  Spoon over chocolate layer; chill until set.  Garnish with dusting of cocoa.  Makes one (8 or 9 inch) pie or 8 servings. 

      CHICKEN  BREASTS  WITH 

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