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    The Art & Science of How to Build Up Your Low Self Esteem & Confidence: An essential book about proven techniques & activities for building positive self esteem for adults, including young men and women
    The Art & Science of How to Build Up Your Low Self Esteem & Confidence: An essential book about proven techniques & activities for building positive self esteem for adults, including young men and women
    The Art & Science of How to Build Up Your Low Self Esteem & Confidence: An essential book about proven techniques & activities for building positive self esteem for adults, including young men and women
    Ebook72 pages1 hour

    The Art & Science of How to Build Up Your Low Self Esteem & Confidence: An essential book about proven techniques & activities for building positive self esteem for adults, including young men and women

    By Samantha Claire

    ()

    Read preview

    About this ebook

    "Who Else Wants A Serious Dose of Confidence and Self-Esteem?"


    Self esteem troubles and confidence troubles? it sucks doesnt it? What if I were to tell you that there is an easy fix? That you will be able to look beyond the negative opinions of others and create a better self image? You'll be able to get to know yourself better, bring out your strengths, focus on them, and through your mindsets and actions, raise up your self-esteem and self confidence in a natural and consistent way.


    This is designed to be practical and useful to children, teens and even adults alike.
    This is not merely changing your mindsets through artificial means i.e. hypnosis, nlp techniques. This is how normal people build up their self esteem and self confidence through competence, experiences, self-worth and successes. This is a book on building character by which, a good dose of self confidence and a healthy self-esteem are the by-products.


    Aside from practical advice, exercises will also be provided in this book.This course isn't meant to make you just feel good and learn--it's designed to deliver results and change lives!




    Grab your copy today!


     

    LanguageEnglish
    PublisherJNR
    Release dateAug 1, 2017
    The Art & Science of How to Build Up Your Low Self Esteem & Confidence: An essential book about proven techniques & activities for building positive self esteem for adults, including young men and women

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      Book preview

      The Art & Science of How to Build Up Your Low Self Esteem & Confidence - Samantha Claire

      exercises

      The Art & Science of How to Build Up Your Low Self Esteem & Confidence

      An esssential book about proven techniques & activities for building positive self esteem for adults, including young men and women

      Samantha Claire

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      INTRODUCTION

      DEVELOPING YOUR TALENTS

      KNOW YOUR VALUE

      IMPROVING YOUR PHYSICAL APPEARANCE

      SURROUND YOURSELF WITH POSITIVE PEOPLE

      SET YOUR GOALS

      OVERCOMING CHALLENGES

      FOCUS AND CONCENTRATE

      SET YOUR OWN STANDARDS

      ALWAYS REMIND YOURSELF THAT YOU ARE AMAZING

      LOVE YOURSELF

      CHANGE THE WAY YOU MOVE AND TALK

      READY YOURSELF FOR UNEXPECTED EVENTS

      DEVELOP YOUR CRITICAL-THINKING SKILLS

      BE REALISTIC

      BE PRODUCTIVE

      STOP BEING MATERIALISTIC

      WRITE DOWN YOUR FEELINGS

      HIT THE GYM

      READ

      LEARN HOW AND WHEN TO SAY NO

      ACCEPT CONSTRUCTIVE CRITICISM

      LEND A HAND

      RELAX

      TRACK YOUR IMPROVEMENTS

      LEARN TO ORGANIZE

      SMILE

      GET RID OF BAD HABITS

      EAT HEALTHY

      BE OPEN-MINDED TO PHYSICAL TOUCH

      PRACTICE BODY GESTURES

      BE SOCIALLY ACTIVE

      PRIDE YOURSELF

      LET THEM KNOW THEIR LIMITS

      CONNECT TO YOUR FAMILY

      THINK LIKE A MATURE ADULT

      DO YOUR NEEDS

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