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Ketogenic Diet Cookbook
Rating: 4 out of 5 stars
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About this ebook
Have you looked in the mirror recently and thought if you could lose weight and get an attractive figure? Do you want a surefire way to lose weight that is healthy and simple to achieve? Then this cookbook on Ketogenic diet is for you. Often called the “miracle diet,” the ketogenic diet continues to be the definitive guide for dieters who want to lose weight and stay healthy. If you have tried other diets and struggled to shed fat, then the Ketogenic diet will help you immensely. The ketogenic diet includes high fat, moderate protein and low carb foods that transform your body from a sugar burner to a fat burner and help you lose weight successfully.
Besides the weight loss benefits, the diet lowers your risk of heart disease, high blood pressure, high cholesterol, diabetes and some types of cancer. Eating a high-fat diet may not be the first thing you consider when searching for ways to lose weight, but the Ketogenic diet offers exactly that. The ketogenic diet has become extremely popular over the years because it truly works. However, to succeed on the Ketogenic diet, you need recipes that are truly Ketogenic, simple and satisfying. All of the recipes in this book are easy to make and made with very simple, easy to find ingredients. Aside from the delicious recipes, this cookbook includes color photos of every finished meal and includes nutrition information to make things easy for you.
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Reviews for Ketogenic Diet Cookbook
Rating: 4 out of 5 stars
4/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5Ketogenic Diet Cookbook This book helped me. Excellent recipes and a lot of useful information Thank you!
Book preview
Ketogenic Diet Cookbook - Andreia Smith
Introduction
The Ketogenic diet is not like others kinds of diet through which you will lose weight quickly, but then gain it back. The diet is a scientifically proven method to lose weight. The diet allows dieters to lose weight without having to count calories. One of the main reasons why the diet works well is that this diet doesn’t restrict your calorie intake. You can enjoy your favorite foods with the Ketogenic diet instead of avoiding them.
Chapter 1 Ketogenic Diet
The ketogenic diet is one of the easiest ways to lose weight and stay healthy for life. Following the diet will train your body to burn fat instead of carbohydrate, to generate for daily activity. With Ketogenic diet, you will shed excess body fat and lose weight. You have to know how ketosis works to understand how the Ketogenic diet works.
Understanding Ketosis
The human body can utilize a number of metabolic pathways to transform the food we eat into energy for daily activity. The easiest metabolic pathway is using the glucose from carb-rich foods as fuel for the body. As long as you provide your body
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