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    Paleo Recipes for Busy People: Quick and Easy Breakfast, Lunch, Dinner & Desserts Recipe Book
    Paleo Recipes for Busy People: Quick and Easy Breakfast, Lunch, Dinner & Desserts Recipe Book
    Paleo Recipes for Busy People: Quick and Easy Breakfast, Lunch, Dinner & Desserts Recipe Book
    Ebook75 pages26 minutes

    Paleo Recipes for Busy People: Quick and Easy Breakfast, Lunch, Dinner & Desserts Recipe Book

    By Jane Burton

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    About this ebook

    "Paleo Recipes" is a recipe book designed for busy people that want time to prepare a Paleo meal without too much fuss. Food preparation time and how easy recipes are to make can play a major role in whether or not we stick to a diet or food plan.

    Paleo can be quick and easy to prepare, while still being delicious. As we know this is possible because there is such a variety of foods to eat on this "diet". Paleo isn't so much a "diet" but more a lifestyle and change in eating habits to reduce processed foods and include healthy, natural foods. Preservatives and additives can often have an adverse effect on our health, so going back to foods straight from nature can be beneficial for weight loss and general well being. Low carbohydrate, dairy free, natural foods are better for all of us and quick and easy Paleo comfort foods hit the spot for nutrition too.

    The Paleo recipes are many of my favorites when I'm busy getting home from work, but still want a nutritious meal to eat for my family and myself.This handful of healthy recipes can be used throughout the week. Paleo meals don't need to be complex, just delicious and easy! When the weekend comes and you get your time off from your busy life that is a time you can make the more involved recipes for eating Paleo.
    As you know the "caveman diet" includes eating meats, so these are featured. I've included a variety of meals for different times of the day so you use some of these as your favorites too, cooking them time and time again without having to get a large Paleo cookbook out and go through a million and one Paleo recipes! These are my favorites so I hope you like them too. Here is an idea of what is in the book
    - What Is The Paleo Diet?
    - Building a Healthy Paleo Diet
    - Paleo Recipes for Busy People
    - Paleo Breakfast Recipes
    - Paleo Soup Recipes
    - Chicken Paleo Recipes
    - Beef Paleo Dinners
    - Pork Paleo Dinners
    - Paleo Smoothies
    - Paleo Dessert Recipes

    LanguageEnglish
    PublisherJane Burton
    Release dateFeb 10, 2015
    ISBN9781311300942
    Paleo Recipes for Busy People: Quick and Easy Breakfast, Lunch, Dinner & Desserts Recipe Book
    Author

    Jane Burton

    I'm an author passionate about cooking and eating natural foods straight from nature. Being lucky enough to grow up on a farm in southern Australia helped me appreciate home cooked foods. The cattle and sheep we raised were grass fed, our chickens ate the kitchen scraps and gave us fresh eggs in return. It is a concern of mine that modern day supermarkets are packed with highly processed foods that are usually laden with additives and preservatives. The Paleo lifestyle offers a way to revert back to the basic, common sense approach to eating. Your body will love you for it! I hope you enjoy my Paleo recipe books and learn more about healthy eating habits in general.

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      Book preview

      Paleo Recipes for Busy People - Jane Burton

      Paleo Recipes: Paleo Recipes for Busy People

      Easy Breakfast, Lunch, Dinner and Dessert Paleo Diet Recipe Book

      Copyright 2017 Jane Burton

      Scroll-Border-jpegIMAGE Jane Burton.jpg

      Published by Jane Burton at Smashwords

      Smashwords Edition License Notes:

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      What Is The Paleo Diet?

      Why Paleo?

      The Paleo diet is an eating plan that works with you genetically as it assists you to become and remain energetic, lean and strong; in plain and simple English – really healthy!

      Based on research in biochemistry, biology, dermatology, Ophthalmology and numerous other discipline; it’s our modern diet consisting primarily of processed foods, harmful trans fats and enormous amounts of sugar that’s at the root of recent degenerative disease epidemics like Alzheimer’s, diabetes, cancer, depression, heart disease, infertility, obesity and such.

      The Concept; What to Eat and What to Avoid

      vegetablesandfruits2.jpg

      Reality and being sensible is the Paleo Diet. The goal is to remove preservatives and additives from your diet and eat foods straight from nature. In it's basic form, this is it in a nutshell. Think healthy, unprocessed or unadulterated foods as a Naturopath once told me! Think chemical free, natural, organic, home grown.

      With only a few exceptions, this is the general rule.

      · Fruits, veggies, lean meats, seafood, nuts and seeds and healthy fats are in –

      · Whilst dairy, grains, processed foods and sugars, legumes, starches and alcohol are not allowed!

      Now there are some grey areas in this diet and depending on how strict you are, some things are said to be allowed by some, while not others. A classic example of this is tomatoes and beans. Some say you can eat them and say say you can't. If in doubt, use some common

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