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    Yoga for Woman: Mindfulness Therapy: Life Yoga
    Yoga for Woman: Mindfulness Therapy: Life Yoga
    Yoga for Woman: Mindfulness Therapy: Life Yoga
    Ebook116 pages44 minutes

    Yoga for Woman: Mindfulness Therapy: Life Yoga

    By Jennifer Faris

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    About this ebook

    Yoga therapy can be rightly called the softest section of yoga. Someone may think that it is curative gymnastics. But there are differences – don’t forget that yoga remains a much more ancient healing technique.

    Yoga therapy helps well, in particular, with the so-called dessert withdrawal, when you’re fed up with the diet and want to jump on it. Asanas and meditation are oriented on relaxation, they distract you and normalize the carbohydrate balance.

    Compared with other styles, yoga therapy is much easier to learn and to perform, it does not require high endurance or flexibility. Therefore, for example, a follower of yoga pays style (sophisticated intensive practice), or an athlete may find yoga therapy less attractive. On the other hand, the same athlete during recovery from injury may find yoga therapy an excellent means of aid in the rehabilitation process.

    Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button!

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    © 2017 All Rights Reserved!

    LanguageEnglish
    PublisherDenzil Darel
    Release dateOct 2, 2017
    ISBN9781386559764
    Yoga for Woman: Mindfulness Therapy: Life Yoga
    Author

    Jennifer Faris

    In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance of body weight, as well as numerous programs for improving and enhance the quality of life. Under her leadership, more than a thousand people have already received positive results. The author of works and publications on dietetics, cheese, and fitness. Participant in conferences on overweight and healthy lifestyle issues. Her books help to form healthy eating habits and consolidate the results of health improvement. It leads a healthy lifestyle, combining rawness, physical training, fitness, and yoga.

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      Book preview

      Yoga for Woman - Jennifer Faris

      Chapter 1

      The Healing Yoga

      Yoga therapy is the branch of yoga, and the term ‘therapy’ (treatment) determines the purpose of this chapter. Yoga therapy is designed to strengthen and recreate health and improve the general body condition. This method is based, as you may have understood from its name, on yoga practice. Conventionally, practice is the name of an exercise - asana. Unlike simple physical activities, each method combines physical activity, breathing techniques, attention concentration and understanding what is happening. So, it is a multilevel, multifaceted business.

      YOGA THERAPY INCLUDES a broad range of health practices. They can significantly vary in methods, activity, and intensity, but they all remain accessible to everyone, and you need neither physical nor theoretical specialized training to start your exercises.

      Not just simple therapy!

      Yoga therapy can be rightly called the softest section of yoga. Someone may think that it is curative gymnastics. But there are differences – don’t forget that yoga remains a much more ancient healing technique.

      Yoga therapy helps well, in particular, with the so-called dessert withdrawal, when you’re fed up with the diet and want to jump on it. Asanas and meditation are oriented on relaxation, they distract you and normalize the carbohydrate balance.

      Compared with other styles, yoga therapy is much easier to learn and to perform, it does not require high endurance or flexibility. Therefore, for example, a follower of yoga pays style (sophisticated intensive practice), or an athlete may find yoga therapy less attractive. On the other hand, the same athlete during recovery from injury may find yoga therapy an excellent means of aid in the rehabilitation process.

      For whom is it useful, and how often to practice?

      Yoga therapy is often chosen by people whose life is not connected with serious physical load: people of middle and older age and those whose body wants strengthening and recovering after stress, physical or psychological. Yoga therapy is a reasonable choice because traditional Indian soft techniques help to eliminate stress, get rid of chronic fatigue syndrome, improve well-being, and just go back to a good mood.

      Yoga therapy can bring valuable benefits in healing arthritis, pain in the back and lower back, bronchial asthma and plenty of other diseases.

      Experienced instructors answer the question ‘How often should I attend classes?’ in the following way, ‘Depends on your possibilities and wish.’ But, for example, in cases of recovery after the injury, the yoga therapy course should have the schedule of two to three weeks daily. Then you can reduce the intensity, go back to the sport, or shift to more sophisticated practices, for example, engage it ashtanga vinyasa yoga.

      But the main thing is: whatever you practice earlier, joining the yoga therapy class will for sure expand your horizons and strengthen your health. And, since it is yoga, in the first turn, even an hour of exercising will help to improve the harmony of your body and spirit.

      What are the contraindications?

      Yoga therapy is incompatible with serious degenerative changes in the skeleton and severe body scheme violations, with exacerbation of chronic diseases, and also within six months after surgery. The therapy should be postponed for several weeks after prolonged administration of

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