Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Ketogenic Diet Cookbook: Healthy and Easy Recipes to Lose Weight, Stay Healthy and Regain Energy / Macrobiotics
    Ketogenic Diet Cookbook: Healthy and Easy Recipes to Lose Weight, Stay Healthy and Regain Energy / Macrobiotics
    Ketogenic Diet Cookbook: Healthy and Easy Recipes to Lose Weight, Stay Healthy and Regain Energy / Macrobiotics
    Ebook54 pages12 minutes

    Ketogenic Diet Cookbook: Healthy and Easy Recipes to Lose Weight, Stay Healthy and Regain Energy / Macrobiotics

    By Andreia Smith

    ()

    Read preview

    About this ebook

    Have you looked in the mirror recently and thought if you could lose weight and get an attractive figure? Do you want a surefire way to lose weight that is healthy and simple to achieve? Then this cookbook on the Ketogenic diet is for you. Often called the “miracle diet,” the ketogenic diet continues to be the definitive guide for dieters who want to lose weight and stay healthy. If you have tried other diets and struggled to shed fat, then the Ketogenic diet will help you immensely. The ketogenic diet includes high fat, moderate protein and low carb foods that transform your body from a sugar burner to a fat burner and help you lose weight successfully.
    Besides the weight loss benefits, the diet lowers your risk of heart disease, high blood pressure, high cholesterol, diabetes and some types of cancer. Eating a high-fat diet may not be the first thing you consider when searching for ways to lose weight, but the Ketogenic diet offers exactly that. The ketogenic diet has become extremely popular over the years because it truly works. However, to succeed on the Ketogenic diet, you need recipes that are truly Ketogenic, simple and satisfying. All of the recipes in this book are easy to make and made with very simple, easy to find ingredients. Aside from the delicious recipes, this cookbook includes color photos of every finished meal and includes nutrition information to make things easy for you.

    Here Is A Preview Of What You'll Learn...

    Introduction

    Chapter 1 Ketogenic Diet

    Chapter 2 Breakfast Recipes

    Chapter 3 Lunch Recipes

    Chapter 4 Dinner Recipes

    Chapter 5 Snack Recipes

    Chapter 6 Dessert Recipes

    Conclusion

    Download your copy today!

    Copyright © Andreia Smith, 2017 All rights reserved.

    LanguageEnglish
    PublisherAndreia Smith
    Release dateAug 23, 2017
    ISBN9781370052646
    Ketogenic Diet Cookbook: Healthy and Easy Recipes to Lose Weight, Stay Healthy and Regain Energy / Macrobiotics

    Related to Ketogenic Diet Cookbook

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      All about KETO

      Aug 31, 2020

      All about KETO
      3 min read

    • Article

      LOW-CARB Comfort Foods

      Nov 19, 2022

      LOW-CARB Comfort Foods
      6 min read

    • Article

      Best Body Ever: Diet Plan Lose Fat Fast!

      Dec 17, 2021

      KETO DIETS ARE hot right now, and it’s clear why. Dozens of weight-loss studies have shown this method of eating—which emphasises a very low amount of carbs, a moderate amount of protein, and a relatively high amount of dietary fat—can lead to signif

      5 min read

    • Article

      Eat Carbs Without Fear

      Mar 1, 2019

      Eat Carbs Without Fear
      6 min read

    • Article

      All About The keto Diet

      Jan 25, 2024

      All About The keto Diet
      5 min read

    • Article

      Eat Carbs Without Fear

      Sep 10, 2023

      Eat Carbs Without Fear
      6 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      Eat Carbs Without Fear

      Sep 12, 2021

      Eat Carbs Without Fear
      8 min read

    • Article

      The Diet Showdown

      Feb 12, 2019

      The Diet Showdown
      9 min read

    • Article

      The Power Of Protein

      Sep 7, 2022

      The Power Of Protein
      4 min read

    • Article

      Kale Fiorentina Pizzas

      Apr 14, 2020

      Kale Fiorentina Pizzas
      2 min read

    • Article

      The Power Of Protein

      Sep 7, 2022

      The Power Of Protein
      4 min read

    • Article

      Eat Carbs Without Fear

      May 12, 2021

      Eat Carbs Without Fear
      6 min read

    • Article

      Eat Carbs Without Fear

      May 10, 2022

      Eat Carbs Without Fear
      8 min read

    • Article

      Best Body Ever: Diet Plan Lose Fat Fast!

      Dec 10, 2023

      • KETO DIETS ARE hot right now, and it's clear why. Dozens of weight-loss studies have shown this method of eating—which emphasises a very low amount of carbs, a moderate amount of protein, and a relatively high amount of dietary fat—can lead to sign

      5 min read

    • Article

      Rise & Shine

      Oct 10, 2023

      Rise & Shine
      4 min read

    • Article

      All About The 5:2 Diet

      Feb 22, 2024

      All About The 5:2 Diet
      5 min read

    • Article

      6 Ways To Keto Success

      Mar 15, 2022

      Focus on lowering your carbohydrate intake, which allows your body to take advantage of its natural ability to burn fat. Lowering carbs doesn’t mean no carbs at all though! It means becoming conscious of your carbs. Limit your intake of sweets, fruit

      3 min read

    • Article

      Health

      Nov 24, 2023

      Health
      2 min read

    • Article

      Plant-based Power Plan

      Feb 24, 2021

      Plant-based Power Plan
      6 min read

    • Article

      Eat Carbs Without Fear

      Sep 1, 2020

      Eat Carbs Without Fear
      6 min read

    • Article

      Good Starts

      Jun 1, 2020

      Good Starts
      8 min read

    • Article

      Low-carb Dinners

      Jun 1, 2020

      Low-carb Dinners
      4 min read

    • Article

      Diabetes-friendly DINNERS

      Jan 27, 2020

      Diabetes-friendly DINNERS
      7 min read

    • Article

      A BEGINNER’S GUIDE To Keto

      Feb 23, 2020

      A BEGINNER’S GUIDE To Keto
      8 min read

    Related categories

    Reviews for Ketogenic Diet Cookbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Ketogenic Diet Cookbook - Andreia Smith

      Introduction

      The Ketogenic diet is not like others kinds of diet through which you will lose weight quickly, but then gain it back. The diet is a scientifically proven method to lose weight. The diet allows dieters to lose weight without having to count calories. One of the main reasons why the diet works well is that this diet doesn’t restrict your calorie intake. You can enjoy your favorite foods with the Ketogenic diet instead of avoiding them.

      Chapter 1 Ketogenic Diet

      The ketogenic diet is one of the easiest ways to lose weight and stay healthy for life. Following the diet will train your body to burn fat instead of carbohydrate, to generate for daily activity. With Ketogenic diet, you will shed excess body fat and lose weight. You have to know how ketosis works to understand how the Ketogenic diet works.

      Understanding Ketosis

      The human body can utilize a number of metabolic pathways to transform the food we eat into energy for daily activity. The easiest metabolic pathway is using the glucose from carb-rich foods as fuel for the body. As long as you provide

      Enjoying the preview?
      Page 1 of 1