Rating: 5 out of 5 stars
5/5
Ebook36 pages17 minutes
The Secret to a Happy Life: Practice Kindness
Rating: 0 out of 5 stars
()
About this ebook
Studies have found out that repeated acts of kindness and giving changes the chemical balances in the human brain in such a way that is beneficial for health. Anxiety and depression start to disappear when a person performs acts of kindness, no matter how small. Furthermore, kindness is also found to be associated with the strengthening of immune system and helps in controlling high blood pressure.
Read more from Stephen Egegbara
The Secret to a Happy Life: Let Go of Painful Emotions The Secret to a Happy Life: Turn Burden Into A Blessing Rating: 0 out of 5 stars0 ratingsThe Secret to a Happy Life- Be Optimistic About Your Future Rating: 0 out of 5 stars0 ratings
Related to The Secret to a Happy Life
Related ebooks
Kindness as a Way. Discovering the Transforming Power of Kindness. Rating: 0 out of 5 stars0 ratingsdissedRespect Rating: 0 out of 5 stars0 ratingsThe Conscious Connection: Unlocking the Secrets to Mindful Relationships Rating: 0 out of 5 stars0 ratingsWhy Mums Don't Jump: Ending the Pelvic Floor Taboo Rating: 0 out of 5 stars0 ratingsThe Magic Key: Interfaith Edition Rating: 5 out of 5 stars5/5Peace: Discovering Life’S Harmony Through Relationships Rating: 0 out of 5 stars0 ratingsABCD: Finding Happiness through Awareness, Values, Principles, and Actions Rating: 0 out of 5 stars0 ratingsRelationship Resonance: Positively Connect Personally, Professionally and Spiritually Rating: 0 out of 5 stars0 ratingsThe Oracle: Universal Law of Prosperity Defying All Others Rating: 0 out of 5 stars0 ratingsEvolving Through Adversity: How To Overcome Obstacles, Discover Your passion, and Honor Your True Self Rating: 0 out of 5 stars0 ratingsThe 4 Decisions: Pause for Inspiration in the Midst of Everyday Life Rating: 0 out of 5 stars0 ratingsSex Pleasures and Pains Rating: 0 out of 5 stars0 ratingsThe Strange Ways of Chance: A Lay Guide to Uncertainty in Medicine, Sports, Finance, Crime, and More Rating: 0 out of 5 stars0 ratingsLove vs. Infatuation: Navigating the Stormy Waters of Emotion Rating: 0 out of 5 stars0 ratingsChosen to Speak: A Pathway to Confident Public Speaking Rating: 0 out of 5 stars0 ratingsDopamine Detox - Take Back Control Of Your Life Rating: 0 out of 5 stars0 ratings35 Golden Rules to Invest in Yourself and Be Successful. Rating: 0 out of 5 stars0 ratingsOvercoming Ordinary Obstacles: Boldly Claiming the Facets of an Extraordinary Life Rating: 0 out of 5 stars0 ratingsCharisma Based Leadership: How to Be the Leader That Everyone Wants to Follow Rating: 0 out of 5 stars0 ratingsExplore your Hidden Talents: Over 40 self analysis module to help you bring out your hidden potential and excel in career. Rating: 0 out of 5 stars0 ratings4TH ORIGIN: Refuting the Myth of Evolutionism and Exposing the Folly of Clergy Letters Rating: 0 out of 5 stars0 ratingsTaming the Anger Dragon: From Pissed Off to Peaceful Rating: 0 out of 5 stars0 ratingsGod is Greater than Family Mess Rating: 0 out of 5 stars0 ratingsThe Kindness Code: Seven Keys to Unlocking the Power of Kindness at Work Rating: 0 out of 5 stars0 ratingsS.T.I.R. Spiritual Trauma Intensive Recovery Rating: 0 out of 5 stars0 ratingsThe Upside Of Down Rating: 0 out of 5 stars0 ratingsRediscovering Love: An Intimacy Restoration and Growth Journey Guide Rating: 0 out of 5 stars0 ratingsTable for Two Rating: 5 out of 5 stars5/5The Good Book of Mental Hygiene Rating: 0 out of 5 stars0 ratingsHeart Connection: Science Reveals the Secrets of True Intimacy Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Four Loves Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5How May I Serve Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5
Related podcast episodes
The Supreme Court vs The EPA 100% found this document usefulWhat Are The Best Remote Working Opportunities for GP's ? 0% found this document usefulIs the Wind Industry Prepared for an Expiration of Its Tax Credit? 0% found this document usefulA Breakthrough In The Energy Game 0% found this document usefulCan Aviation Be Made Sustainable? 0% found this document usefulHow Your Pleasure Serves the World 100% found this document usefulLove for all Species with Ingrid Newkirk and Peter Singer 0% found this document usefulThe European Energy Crisis: A Failure of Policy? 0% found this document usefulHealing attachment wounds in an intimate relationship 0% found this document usefulLessons From The Texas Power Crisis 0% found this document useful1145 | Ed Foreman: “You Tell Me How You See Yourself, and I’ll Tell You How You’ll Be a Year from Now.” 0% found this document useful534: How to Stop the War Against Yourself | Tara Brach 0% found this document useful#190 The Emotion Code Healer with Frank Elaridi 0% found this document usefulEp.118 Experience Your Full Feminine Radiance, Passion & Power 0% found this document useful
Related articles
UNLEASH YOUR Creative Spirit PsychologiesArticle
UNLEASH YOUR Creative Spirit
Apr 14, 2023
4 min readLending An Ear: ‘Free Listening’ Is This Guy’s Business The Christian Science MonitorArticle
Lending An Ear: ‘Free Listening’ Is This Guy’s Business
Nov 24, 2020
5 min readBeing Childlike PEARLArticle
Being Childlike
Jun 29, 2021
6 min read3 Ways to Be Yourself and Live Your Truth Best Self MagazineArticle
3 Ways to Be Yourself and Live Your Truth
Mar 27, 2017
3 min readThe Worst Animal in the World The AtlanticArticle
The Worst Animal in the World
Aug 20, 2020
16 min readLearn to TRUST YOURSELF PsychologiesArticle
Learn to TRUST YOURSELF
Sep 29, 2023
2 min readMeaningful change: NURTURING AN INNER PERMACULTURE TO ENABLE A DEEPER OUTER PERMACULTURE Pip MagazineArticle
Meaningful change: NURTURING AN INNER PERMACULTURE TO ENABLE A DEEPER OUTER PERMACULTURE
Oct 20, 2014
4 min readFind A Healthy Way To Resolve Family Conflict PsychologiesArticle
Find A Healthy Way To Resolve Family Conflict
Mar 24, 2020
2 min readDiabetes: Why It’s Often Undiagnosed, Symptoms to Look for and What You Can Do Best Self MagazineArticle
Diabetes: Why It’s Often Undiagnosed, Symptoms to Look for and What You Can Do
Jun 24, 2020
3 min readGetting The Lowdown On Down’s FHM AustraliaArticle
Getting The Lowdown On Down’s
Jun 12, 2021
8 min readAre They Born Or Made? MASK The MagazineArticle
Are They Born Or Made?
Aug 15, 2022
3 min readFOSTERING LEADERSHIP in Junior High MASK The MagazineArticle
FOSTERING LEADERSHIP in Junior High
Aug 15, 2022
2 min readShow Your Gratitude Today OM Yoga & LifestyleArticle
Show Your Gratitude Today
Jul 21, 2022
2 min readWhen Good Stuff Happens To Bad People, We Care But Don’t Act FuturityArticle
When Good Stuff Happens To Bad People, We Care But Don’t Act
Jan 17, 2019
2 min read10 Things Men Need To Know Essential GroomArticle
10 Things Men Need To Know
Apr 23, 2021
3 min readLetter Of Gratitude PsychologiesArticle
Letter Of Gratitude
Jul 6, 2021
We’ve been friends for years and you’ve always been there for me. Now I want to be there for you – to thank you, support you and tell you how great you are. I appreciate our friendship and I want you to know that we will see each other soon and enjoy
2 min readCONTAINMENT AND POSITIVE “OWNERSHIP”: Diving The Mind To Get Into The Woman You Want FHM South AfricaArticle
CONTAINMENT AND POSITIVE “OWNERSHIP”: Diving The Mind To Get Into The Woman You Want
Jan 10, 2023
16 min readMarriage Mantras The Knot Chicago Weddings MagazineArticle
Marriage Mantras
Feb 11, 2019
3 min readAlternatives For Cold Sores What Doctors Don't Tell You Australia/NZArticle
Alternatives For Cold Sores
Mar 16, 2021
4 min readFrom The Editor-in-chief WellBeingArticle
From The Editor-in-chief
May 4, 2022
2 min readIs a Grudge Keeping You Up At Night? The Art of HealingArticle
Is a Grudge Keeping You Up At Night?
Aug 25, 2022
2 min readThe Health Secrets Of JAPAN Simply Woman & HomeArticle
The Health Secrets Of JAPAN
Nov 9, 2023
3 min readThree Ways To Improve Decision-making Money MagazineArticle
Three Ways To Improve Decision-making
Feb 2, 2022
Have a check-in and exit strategy. Commit to reviewing your decision at a specified time and have a clear exit strategy if things look to be heading in the wrong direction. This will help mitigate the fear of negative outcomes, and is also just good
1 min readCommon Business Questions Australasian Transport News (ATN)Article
Common Business Questions
Oct 21, 2019
DAVID HARLAND is the managing director of FINH and works exclusively with multigenerational family businesses. He holds both national and international accreditation in the field of family advising and family wealth. Operating a family business has
3 min readWellness GoodArticle
Wellness
Jul 7, 2018
2 min readMake Mental Provisions For The Following: True LoveArticle
Make Mental Provisions For The Following:
Oct 2, 2020
1. Realising that the grass is not always greener on the other side often makes way for couples to get back together after separation. 2. Once you and your partner agree on dating other people, anything can happen. So, brace yourself because they mi
1 min readRemembering Hansie You South AfricaArticle
Remembering Hansie
Mar 13, 2020
The article about Hansie Cronjé’s sister, Hester Parsons (YOU, 27 February), was very sad but what she and her husband are doing in his memory is wonderful. Every time match-fixing rears its ugly head Hansie’s name is included. He’s been the scapegoa
1 min readWhy Do We Cry? The Science Of Tears The IndependentArticle
Why Do We Cry? The Science Of Tears
Oct 30, 2020
5 min readBeyond Competition: What is Actually Possible for Women Best Self MagazineArticle
Beyond Competition: What is Actually Possible for Women
Apr 16, 2019
2 min readGiving And Receiving: A Deeper Look At The Art And Soul Of Giving Best Self MagazineArticle
Giving And Receiving: A Deeper Look At The Art And Soul Of Giving
Dec 1, 2016
10 min read
Reviews for The Secret to a Happy Life
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
The Secret to a Happy Life - Stephen Egegbara
THE SECRET TO A HAPPY LIFE
PRACTICE KINDNESS!
By
Stephen Egegbara
http://www.cheeges.com/
This e-book has been written for information purposes only. The author cannot be held responsible for any personal or commercial damage caused by misinterpretation of information. All readers are encouraged to seek professional advice when needed.
THE SECRET TO A HAPPY LIFE.
Copyright 2017 by Stephen Egegbara
Smashwords Edition
All rights reserved.
Table of Contents
1 – INTRODUCTION
2 – KINDNESS – WHY DOES IT MATTER?
3 – KINDNESS IS CONTAGIOUS
4 – KINDNESS – THE SECRET TO HAPPINESS
5 – THE SCIENCE OF KINDNESS.
6 – HOW TO CULTIVATE KINDNESS AND COMPASSION?
7 – SIMPLE WAYS TO PRACTICE KINDNESS EVERYDAY
8 – EXAMPLES OF INSPIRING ACTS OF KINDNESS AND COMPASSION
1 – INTRODUCTION
Imagine how this world would be if happiness could be bought from a super mart or the secret recipe to live a happy life would be available at an online store?
You think it would be great?
Not really! The idea is not as fantastic as it sounds, as long as people are meant to share with others whatever they buy for themselves i.e. to be kind.
Kindness is one of the most beautiful emotions and attributes of human beings that sets them apart from other creatures and Mark Twain aptly put into words. He said:
Enjoying the preview?
Page 1 of 1