Love, Hatred & Mettā
()
About this ebook
Mettā (loving kindness) is a feeling that goes beyond love. Mettā does not split a person into two halves: good and bad, beautiful and ugly, educated and uneducated, wealthy and poor and so on. Mettā is the ability to live without expecting anything in return without getting angry no matter what another person does. Small incidents and words are not obstacles at all for a mind with mettā.
Upul Nishantha Gamage
Upul Nishantha Gamage, present resident meditation teacher, has been guiding thousands of people from different backgrounds who come to Nilambe to practice meditation. According to the article titled “Mistakes” published in Dhammaja (Nilambe Buddhist Meditation centre Newsletter-Volume 2, Jan 2009), he started meditation in 1977, at 13 years of age. At that time, he was instrumental in establishing a Youth Society at a Buddhist Temple near his parents’ house and got involved in many activities as the Secretary of the Society. In late 80’s, he had offered to help Godwin at a point where someone’s assistance with the activities at the Meditation Centre was vital. Subsequently, he had been introduced to those at the Centre by Godwin as the “new boss” of Nilambe. Ever since he has been a very dear friend and an outstanding Dhamma teacher for thousands of people who attend programs conducted by him, also many others who are yet to attend his programs and a counselor for those who are in need of counseling. Besides teaching at Nilambe, Upul conducts programs at prisons, schools, monasteries, private residences etc. He is regularly invited to conduct meditation retreats in Hong Kong, Germany, Switzerland and Sweden. According to his teaching, practice of Meditation paves the path to help ourselves, to understand ourselves and to change ourselves for better as we are becoming more and more mindful about all our day-to-day activities. Moreover, Upul’s great ability to speak to our hearts and practical and philosophical way of presenting Dhamma has enormous power to make us practice Meditation in a joyful manner.
Read more from Upul Nishantha Gamage
Seeing Emptiness Rating: 0 out of 5 stars0 ratingsComing Alive with Mindfulness of Breathing Rating: 5 out of 5 stars5/5The Happiness of Letting Go Rating: 0 out of 5 stars0 ratingsLiving with Awareness: Teachings of late Godwin Samararatne Rating: 0 out of 5 stars0 ratingsSave Time by Investing in Time Rating: 0 out of 5 stars0 ratingsMultiple Characters Multiple Suffering Rating: 0 out of 5 stars0 ratingsWhat Makes You Thinking You Are a Meditation Practitioner? Rating: 0 out of 5 stars0 ratingsIllusion of Painful Painkillers Rating: 0 out of 5 stars0 ratingsDisentangling Tangles Rating: 0 out of 5 stars0 ratingsWhat is Human Life? Rating: 0 out of 5 stars0 ratingsRain of Thoughts Rating: 0 out of 5 stars0 ratingsNo Colour No Shape Rating: 0 out of 5 stars0 ratingsThe Beauty of the Silent Mind Rating: 0 out of 5 stars0 ratingsBe an Outsider if You Want to Change The Inside Rating: 4 out of 5 stars4/5Acquiring a Mind Like Pure Gold Rating: 0 out of 5 stars0 ratingsSuffering Is a Dream Rating: 0 out of 5 stars0 ratingsBuddhism = Mindfulness + Heartfulness Rating: 0 out of 5 stars0 ratingsSeeing the Nature of the World Rating: 0 out of 5 stars0 ratingsIn Between Happiness and Unhappiness Rating: 0 out of 5 stars0 ratingsSprings from the Heart Rating: 0 out of 5 stars0 ratingsSit On Your Own Chair Rating: 0 out of 5 stars0 ratingsNo Burning Rating: 0 out of 5 stars0 ratings
Related to Love, Hatred & Mettā
Related ebooks
Glimpse After Glimpse: Daily Reflections on Living and Dying Rating: 4 out of 5 stars4/5What Makes You Thinking You Are a Meditation Practitioner? Rating: 0 out of 5 stars0 ratingsBear Awareness: Questions and Answers on Taming Your Wild Mind Rating: 5 out of 5 stars5/5Lazy Lama looks at Living without fear and anger Rating: 0 out of 5 stars0 ratingsWay Of Insight: A Guide to Meditation Rating: 0 out of 5 stars0 ratingsAcquiring a Mind Like Pure Gold Rating: 0 out of 5 stars0 ratingsLazy Lama looks at The Six Paramitas Rating: 0 out of 5 stars0 ratingsBeyond Mindfulness: Living Life Through Everyday Zen Rating: 0 out of 5 stars0 ratingsThich Nhat Hanh: Buddhism in Action Rating: 4 out of 5 stars4/5The Natural State Rating: 0 out of 5 stars0 ratingsThe Unenlightened Buddha: A secular take on the Buddha's teachings Rating: 0 out of 5 stars0 ratingsOpening Yourself: The psychology and yoga of self-liberation: The yoga and psychol Rating: 0 out of 5 stars0 ratingsOriginal Love: Finding Peace by Learning to Allow and Living in the Here and Now Rating: 0 out of 5 stars0 ratingsNo-Nonsense Life Skills: Managing Your Stress Rating: 0 out of 5 stars0 ratingsFinding the Center Within: The Healing Way of Mindfulness Meditation Rating: 5 out of 5 stars5/5The Present.: A Mindfulness Handbook for the Everyday Guru Rating: 0 out of 5 stars0 ratingsWu Wei versus Awareness: Chi-Full Team, #2 Rating: 0 out of 5 stars0 ratingsThe Buddhist Path to Simplicity: Spiritual Practice in Everyday Life Rating: 4 out of 5 stars4/5If You Find the Buddha Rating: 5 out of 5 stars5/5Start Here, Start Now: A Short Guide to Mindfulness Meditation Rating: 5 out of 5 stars5/5A Seeker's Guide to Inner Peace: Notes to Self Rating: 0 out of 5 stars0 ratingsThe Signless and the Deathless: On the Realization of Nirvana Rating: 0 out of 5 stars0 ratingsBeyond the Separate Self Rating: 0 out of 5 stars0 ratingsGoing for Broke: Travelogs on Becoming a Buddhist Monk Rating: 0 out of 5 stars0 ratingsFalling is Flying: The Dharma of Facing Adversity Rating: 4 out of 5 stars4/5Chinese Buddhism (Annotated) Rating: 0 out of 5 stars0 ratingsDancing In The Garden Of The Lotus Sutra: His Poems Rating: 5 out of 5 stars5/5Higher Truth: Precious Bodhicitta Rating: 0 out of 5 stars0 ratings7 Treasures of Awakening: The Benefits of Mindfulness Rating: 5 out of 5 stars5/5The State of Mind Called Beautiful Rating: 0 out of 5 stars0 ratings
Religion & Spirituality For You
Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5Mere Christianity Rating: 4 out of 5 stars4/5The Screwtape Letters Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values Rating: 4 out of 5 stars4/5A Grief Observed Rating: 4 out of 5 stars4/5Gay Girl, Good God: The Story of Who I Was, and Who God Has Always Been Rating: 4 out of 5 stars4/5Dangerous Prayers: Because Following Jesus Was Never Meant to Be Safe Rating: 5 out of 5 stars5/5Surprised by Joy: The Shape of My Early Life Rating: 4 out of 5 stars4/5A Billion Years: My Escape From a Life in the Highest Ranks of Scientology Rating: 4 out of 5 stars4/5The Odyssey Rating: 4 out of 5 stars4/5Warrior of the Light: A Manual Rating: 4 out of 5 stars4/5A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Se Rating: 4 out of 5 stars4/5A Course In Miracles: (Original Edition) Rating: 5 out of 5 stars5/5The Love Dare Rating: 5 out of 5 stars5/5The Abolition of Man Rating: 4 out of 5 stars4/5Be Here Now Rating: 5 out of 5 stars5/5The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Rating: 5 out of 5 stars5/5The Imitation of Christ: Selections Annotated & Explained Rating: 4 out of 5 stars4/5The Egyptian Book of the Dead: The Complete Papyrus of Ani Rating: 5 out of 5 stars5/5Upon Waking: 60 Daily Reflections to Discover Ourselves and the God We Were Made For Rating: 5 out of 5 stars5/5Jesus and Buddha: The Parallel Sayings Rating: 4 out of 5 stars4/5Beyond Belief: My Secret Life Inside Scientology and My Harrowing Escape Rating: 4 out of 5 stars4/5Unwanted: How Sexual Brokenness Reveals Our Way to Healing Rating: 5 out of 5 stars5/5NRSV, Cultural Backgrounds Study Bible: Bringing to Life the Ancient World of Scripture Rating: 5 out of 5 stars5/5Weight of Glory Rating: 4 out of 5 stars4/5
Reviews for Love, Hatred & Mettā
0 ratings0 reviews
Book preview
Love, Hatred & Mettā - Upul Nishantha Gamage
Love, Hatred & Mettā
Talk given by
Upul Nishantha Gamage
On March 26, 2013 (Full-moon Day)
At Nilambe Buddhist Meditation Centre
Translated and transcribed by
Chamara Illeperuma
Published by
Nilambe Deshana Publication Board
Nilambe Buddhist Meditation Centre
Nilambe, Sri Lanka
For further readings and audios
www.nilambe.net
www.nilambe-deshana.net
For further information
upulnilambe@yahoo.com
ISBN 978 – 955 – 54570 – 8 – 8
Copyright © Upul Nishantha Gamage
January 2013
Printer:
Sanduni Offset Printers (Pvt.) Ltd.
No. 4/1, Sarasavi Uyana Good Shed Road,
Sarasavi Uyana, Peradeniya
Tel./Fax 081-2387777
Previous Publications of Light of Nilambe
1. What is human life?
2. Be an outsider if you want to change the inside
3. Seeing emptiness
4. Suffering is a dream
5. In between happiness and unhappiness
6. Buddhism = Heartfulness + Mindfulness
7. No colour no shape
8. Living with awareness & Watching thoughts and emotions
9. Sit on your own seat
10. Illusion of painful painkillers
11. Disentangling tangles
12. Rain of thoughts
13. No burning
14. Springs from the heart
15. Multiple characters Multiple suffering
16. Save time by investing in time
www.nilambe.net/light-of-nilambe.php
FOR INFORMATION ON OBTAINING OR SPONSORING
ANY LIGHT OF NILAMBE
BOOKLETS PLEASE
CONTACT: upulnilambe@yahoo.com
info@nilambe-deshana.net
Dhamma Dāna
In memory of our beloved parents -
Mrs. Piyaseeli Abraham Galappatty Mr. Mendias Silva Galappatty
and
Mr. J.Gunawardena
May this merit be conducive for them to attain the peace of Nibbāna!
Ajith Gunawardena and Theja Gunawardena
Hatred remembers only the mistakes and forgets the goodness of others. Love is associated only with good things about others: beauty, wealth, social status, education and so on. Therefore, hatred and love divide a person into two. Then, the good half is loved and the bad half is hated.
Mettā (loving kindness) is a feeling that goes beyond love. Mettā does not split a person into two halves: good and bad, beautiful and ugly, educated and uneducated, wealthy and poor and so on. Mettā is the ability to live without expecting anything in return, without getting angry no matter what another person does. Small incidents and words are not obstacles at all for a mind with mettā.
Love is broader than hatred. However, both hatred and love are