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    Yoga for Complete Beginners: Mindfulness Therapy: Life Yoga
    Yoga for Complete Beginners: Mindfulness Therapy: Life Yoga
    Yoga for Complete Beginners: Mindfulness Therapy: Life Yoga
    Ebook131 pages38 minutes

    Yoga for Complete Beginners: Mindfulness Therapy: Life Yoga

    By Jennifer Faris

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    About this ebook

    Yoga is the oldest science of comprehensive development and harmonious improvement of every person's physical body, mind and inner world. Several centuries of crystallization and careful selection of the most efficient techniques made yoga one of the most effective training systems.

    Yoga for beginners at home may be started with the technically not very complex, but full and powerful set of Surya Namaskar. It is designed to renew the physical shape, and for smooth and dark work with the body through simple yoga asanas. It harmoniously combines exercises for flexibility, stretching, and power load.

    Clear instructions for performing the asanas and photos will allow the beginners to begin their free yoga training with a full understanding of what is happening. The yoga set provided in this book, consisting of 14 exercises and steps, will gently lead you into yoga, if you are a beginner, or help to recover after the break in practice. You need to realize that, in spite of its external simplicity, you won't perfectly master the yoga complex quickly from the first time, so you'll have room for development and the goal to strive for.

    So, here's our smooth introduction into yoga for the beginners...

    Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button!

    Download Your Copy Today! 

    © 2017 All Rights Reserved!

    LanguageEnglish
    PublisherDenzil Darel
    Release dateOct 26, 2017
    ISBN9781386134336
    Yoga for Complete Beginners: Mindfulness Therapy: Life Yoga
    Author

    Jennifer Faris

    In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance of body weight, as well as numerous programs for improving and enhance the quality of life. Under her leadership, more than a thousand people have already received positive results. The author of works and publications on dietetics, cheese, and fitness. Participant in conferences on overweight and healthy lifestyle issues. Her books help to form healthy eating habits and consolidate the results of health improvement. It leads a healthy lifestyle, combining rawness, physical training, fitness, and yoga.

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      Book preview

      Yoga for Complete Beginners - Jennifer Faris

      Chapter 1

      General Recommendations for

      Learning and Performing

      The Exercises Sets

      What is a set? This is a set of exercises arranged in a certain order, giving a particular load on various systems of your body. All exercises in the set are interconnected in such a way that they provide a harmonious collection, accumulation, and balancing of energies in the body. Each set has its effect, manifested in the improvement of systems, organs, tissues, physical and mental condition. To some extent, all these games, particularly in the first stages of development, are aimed at cleansing the body. The ultimate goal of all these sets is to enter the state of samadhi. The art of compiling set is one of the components of the Teacher’s Art. In this respect, it is necessary to look at their mastering and practice accordingly. You cannot perform the set-in parts, it is undesirable to interrupt its performance, and you cannot change places of exercises just because you want so.

      EACH COMPOUND REQUIRES (at least) three weeks of regular work, after which you can start the next set.

      It’s perfect to practice in nature or a well-ventilated room, but without drafts. The training mat should be comfortable, not too thick and too soft, and of some fun color.

      It’s not recommended to exercise on a full stomach (not earlier than two to three hours after meals).

      The optimal time for using is morning, while your family sleeps, and you don’t disturb anyone. Start exercising after performing your morning hygiene complex. Eat not earlier than half an hour after training.

      The principle of gradualness:

      — increase the load gradually;

      — don’t hurry to move to the next set (exercise) without learning the previous one;

      — always move from the simple tasks to the difficult ones.

      The principle of regularity (or systematicity): —to achieve results, you should practice regularly every day and try not to miss a single

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