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    A to Z Changing My Mind Changing My Life for Total Beginners
    A to Z Changing My Mind Changing My Life for Total Beginners
    A to Z Changing My Mind Changing My Life for Total Beginners
    Ebook81 pages40 minutes

    A to Z Changing My Mind Changing My Life for Total Beginners

    By Lisa Bond

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    About this ebook

    The first step is in this book

    Changing My Mind Changing My Life for Total Beginners? As people, we are constantly growing and evolving. We learn new skills, our bodies change, we sometimes grow new limbs (well, maybe not the last one, but you know what I mean). We are constantly up-skilling, bettering ourselves, becoming more relatable to the general population, but are we actually growing ourselves? This is why I wrote this short simple guide, “Changing My Mind Changing My Life for Total Beginners.”

    As you read, “Changing My Mind Changing My Life for Total Beginners,” we talk about the fact that as we exercise, our bodies change, and we become different people (physically), but is our body, not just a shell, containing what is inside of us? We go to school and learn new skills. We gain knowledge about the world and the people in it, but are we not just adding to who we are? The attaining of knowledge and skills does not change who we are.

    We move from relationship to relationship. Some are short, and others last our entire life. These relationships add to our lives; they bring new experiences and interactions, they change how we act in the future, based on the knowledge we have gained from others, and from interacting with others. Are we changed by this? Or do we act differently based on our experiences? We introduce these concepts and more in, “Changing My Mind Changing My Life for Total Beginners.”

    The journey to personal development and growth, to a new mental you, starts from within. There is no one who can do this for you. You have to do it yourself. You can be influenced by the outside world, but the change happens within. Your journey is one of change; it is not about adding to what is inside you. It is about changing the way you think and interpreting the world differently.

    You find as you read, “Changing My Mind Changing My Life for Total Beginners,” it is about being aware of who you are and understanding how you fit into the world. We do not seek to change who we are, that would be impossible. Instead, we seek to understand who we truly are. We are conditioned to react and respond in a certain way, to cover feelings and emotions, to project feelings which are not really there. We can never truly be who we are until we understand who we are and learn how to react to what we are feeling inside.

    Buy the book, “Changing My Mind Changing My Life for Total Beginners,” and join me on a journey as we learn what we can do to train our minds. To unlock their true potential. How can we be aware of what we are feeling? How can we better interpret the world? How can we become happier with what we have? How can we rid ourselves of negativity and stress? How can we be better people?

    I do not claim to have all the answers, but I do claim that by ready this book and putting into practice some of the contained information, you will make a change towards the person you truly are, the person who has been hidden for so long. I know that that is what happened to me.

    LanguageEnglish
    PublisherSB Books
    Release dateSep 6, 2017
    ISBN9781386816904
    A to Z Changing My Mind Changing My Life for Total Beginners
    Author

    Lisa Bond

    Lisa Bond lives with her husband and 4 children in Belmont, California. After 20 years in accounting, she decided to write about the little things in life that made her and her family very happy. She stopped analyzing spread sheets and profit and loss and began writing about her many hobbies such as making bath bombs, gardening, raising backyard chickens, bee keeping and many more topics in her vast collection of skill sets. Fortunately, she learned the skill of research at Smith College and she is always studying new things that help her and her family live a better life. Lisa loves sharing ideas with the world.

    Read more from Lisa Bond

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      Book preview

      A to Z Changing My Mind Changing My Life for Total Beginners - Lisa Bond

      A to Z Changing My Mind Changing My Life for Total Beginners

      Lisa Bond

      Published by SB Books, 2017.

      Also by Lisa Bond

      A-Z Guide How to Make Bath Bombs

      A to Z Beekeeping for Total Beginners

      A to Z Course in Miracles for Total Beginners

      A to Z Gardening for Beginners

      A to Z Backyard Chickens for Total Beginners

      A to Z How to Make Wine at Home for Total Beginners

      A to Z How to Grow Weed at Home for Total Beginners

      A to Z Essential Oil Remedies for Total Beginners

      A to Z Ice Cream Making Ice Cream at Home for Total Beginners

      A to Z Beer How to Make Beer at Home for Total Beginners

      A to Z How to Make Lipstick for Total Beginners

      A to Z Changing My Mind Changing My Life for Total Beginners

      A to Z How to Write a Romance Book for Total Beginners

      A to Z Making Organic Perfumes at Home for Total Beginners

      A to Z Magic Mushrooms Making Your Own for Total Beginners

      A to Z Canning and Preserving for Total Beginners The Essential Canning Recipes and Canning Supplies Guide

      A to Z Shampoo Recipes for Total Beginners 25 Easy Shampoo Recipes to Cleanse and Moisturize Your Natural Hair

      A to Z How to Make Organic Body Care Products at Home for Total Beginners

      A to Z Baking Breads for Total Beginners

      A to Z The Total Noob's Guide to Growing Orchids for Total Beginners

      A to Z Growing Roses for Beginners

      Table of Contents

      Introduction

      Starting points

      Exercise.

      Focus on the present and look to the future

      The past is gone, the future is not here.

      Grow your mind

      Mental health

      Talk about your feelings

      Stay Active

      Eat and Drink Well

      Be Around Good People

      Seek New Ideas, Help, When You Think of it.

      Take Freaking Breaks

      Enjoy Your Gifts, Do Something You Are Good At

      Accept Who You Are

      How About Looking Out for Other People?

      From the Inside Out

      Positivity

      Gratitude

      Down time

      Meditation

      Time and Place

      Find Comfort

      Warm up

      Close your eyes and breathe

      Meditation techniques

      Clear Your Mind

      Keep Something New in Your Head, Always

      See Your New Self, Always, All of the Time

      Scan Yourself, It's Good.

      This is a little Freaky

      Mindfulness

      Breathe

      Sensations and Emotions

      Senses

      Cravings

      Be boring, be clean

      Mindfulness in Your Day

      Being Mindful with Others

      Step back

      Mental Fitness

      Imagine Yourself in the Best Possible Place You Could Be

      How About Blocking the Negative Thoughts? Why Not?

      Exercise. It Doesn't Take Much

      What in Your Past Has Helped You? Can You Bring Those Thoughts to the Front of Your Mind?

      Do Something, Study Something That Turns You On. Turn Off the TV ( just a thought).

      Lot's to Do. Don't Worry. Chill.

      Step by Step, Slow and Easy. Be Kind to Yourself.

      Eat Good, Drink Good. It Does Pay Off. You'll See. You Already Know it's True.

      Win-Win. You Win, You Win.

      If You Keep Daily Notes to Yourself, You Will See Your Progress

      Conclusion

      Enjoy the journey.

      Copyright © 2016 by sbBooks

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods,

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