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Ebook435 pages6 hours
Eat Your Greens: The Surprising Power of Homegrown Leaf Crops
Rating: 4.5 out of 5 stars
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About this ebook
- The author is the founder of Leaf for Life, a nonprofit focused on how to best use leaf crops in the human diet.
- Eat Your Greens combines maximizing nutrition, innovative gardening techniques, environmental stewardship and self-sufficiency.
- This is the author's fourth book about leaf crops and human nutrition. (Previous three were self-published.)
- The author has an MA in Food Systems and has been organic gardening for 40years.
- Leaf crops produce more nutrients per square foot of growing space and per day of growing season than any other crops
- The book demonstrates how familiar garden plants such as sweet potato, beans, peas and pumpkins can be grown to provide both edible leaves and other calorie- and protein-rich foods
- The book introduces readers to unfamiliar leaf crops such as chaya, moringa, soko, basella, jute, amaranth, toon, wolberry, Okinawan spinach, and others.
- There are plenty of good books on vegetable gardening, but few that focus on leaf crops.
- The book outlines some unique techniques like solar drying and grinding of leaves to make use of tougher leaves; avoiding pesticides; as well as information on making leaf concentrate and extracts.
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