Rating: 5 out of 5 stars
5/5
Unavailable
Unavailable
Unavailable
Ebook350 pages3 hours
Younger Skin in 28 Days: The fast-track diet for beautiful skin and a cellulite-proof body
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
‘Your best weapon against skin ageing is your fork!’
Beautiful skin is not only for the genetically blessed – everyone can enjoy the self-confidence that comes from looking their best, regardless of age. In 'Younger Skin in 28 Days', award-winning author and nutritionist Karen Fischer reveals how you can firm and tone your skin and take years off your appearance in a matter of weeks. Among the many skin conditions that can be improved are:
• cellulite
• wrinkles
• dry skin
• sun damage
• acne
• rough and bumpy skin
• age spots and hyperpigmentation.
Karen reveals the best skin-care products and supplements for younger skin, and includes a 3-day alkalising cleanse to fast-track your results as well as a 14-day menu plan featuring delicious, quick and easy recipes. You might find you start feeling younger too, as the nutritionally balanced health program also helps to:
• boost energy and concentration
• promote healthy weight-loss
• strengthen bones, hair and nails
• reduce the risk of type 2 diabetes
• lower cholesterol
• prevent bloating, and much more!
Unavailable
Author
Karen Fischer
Karen Fischer is a nutritionist who is dedicated to making nutrition and health interesting and accessible for everyone. She specialises in skin conditions and skin health because she knows that your skin's appearance is one the main indicators of overall health. Karen grew up suffering from various skin disorders and her daughter had severe eczema as a baby, so she knows how frustrating skin problems can be.
Related to Younger Skin in 28 Days
Related ebooks
The Hyaluronic Acid Miracle: A Complete Guide to the World's Most Exciting Anti-Aging Compound for Flexible Joints, Vibrant Skin The Beautiful Skin Workout: Eight Weeks to the Smoothest, Healthiest Skin of Your Life Rating: 2 out of 5 stars2/5Return to Beauty: Old-World Recipes for Great Radiant Skin Rating: 4 out of 5 stars4/5The Ultimate 4-Week Skin Care Plan: Natural Masks, Exfoliating Scrubs, Spa Treatments, Juices, and Nutrient-Rich Foods Rating: 0 out of 5 stars0 ratingsNo One Has to Know: Smart Anti-Ageing for Indian Skin Rating: 0 out of 5 stars0 ratingsRemoving Facial Wrinkles Rating: 0 out of 5 stars0 ratingsLiving Beauty Detox Program: The Revolutionary Diet for Each and Every Season of a Woman's Life Rating: 3 out of 5 stars3/5Bio-Young: Get Younger at a Cellular and Hormonal Level Rating: 5 out of 5 stars5/5Clear Skin Now: A Whole Body Approach Rating: 0 out of 5 stars0 ratingsThe Murad Method: Wrinkle-Proof, Repair, and Renew Your Skin with the Proven 5-Week Program Rating: 2 out of 5 stars2/5Flawless Youthful Radiant Skin Rating: 5 out of 5 stars5/5Acne Cure - The Clear Skin Dietary Treatment Rating: 0 out of 5 stars0 ratingsFeed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days Rating: 4 out of 5 stars4/5Acne: Simple Proven Solution To Acne Free Skin Rating: 5 out of 5 stars5/5Clear Skin Weekend Rating: 3 out of 5 stars3/5Acne No More Rating: 5 out of 5 stars5/5Edible Beauty: Dermatologist's Guide to an Anti-Ageing Diet Rating: 5 out of 5 stars5/5How To Get Clear Skin: A Complete Guide for Clear, Radiant, Youthful Skin Rating: 0 out of 5 stars0 ratingsThe Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young Rating: 4 out of 5 stars4/5Natural Skin Care Top Tips Rating: 0 out of 5 stars0 ratingsForever Young: The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age Rating: 5 out of 5 stars5/5How to Stop Aging (Volume 2): Unlocking the Mysteries of Looking Young - Anti Aging Beauty Secrets Revealed Rating: 5 out of 5 stars5/5Simple Skin Beauty: Every Woman's Guide to a Lifetime of Healthy, Gorgeous Skin Rating: 4 out of 5 stars4/5The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin Rating: 3 out of 5 stars3/5Every Woman's Guide to Healthy, Glowing Skin: Simple Steps to Beautiful Skin at Any Age Rating: 0 out of 5 stars0 ratingsCracking the Acne Code to Clearer Skin: Skin Rejuvenation with Acne-X-Factor Rating: 0 out of 5 stars0 ratingsSkin and Facial Care Rating: 4 out of 5 stars4/5Complete Anti-aging Guide Rating: 0 out of 5 stars0 ratings10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance Rating: 3 out of 5 stars3/5
Health & Healing For You
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsQuick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5
Related podcast episodes
What ingredients penetrate the skin? and more - episode 283 0% found this document usefulComing Soon: Skincare School with Lab Muffin Beauty Science 0% found this document usefulTreating Adult Acne & Rosacea From The Inside Out with Dr. Todd LePine 0% found this document usefulEp 5: Vitamin C & Antioxidants Made Easy 0% found this document usefulEp. 356: What LED Light Is Really Doing to Your Skin & The Week’s Beauty News 0% found this document useful443. Skincare Masterclass with CLEARSTEM 0% found this document usefulBeing Magnetic: Liz Kennedy, Founder of Beauty Magnet 0% found this document usefulEp 2: How to Start a Skincare Routine 0% found this document usefulWhy Use Cod Liver Oil for Eczema? 0% found this document usefulEp 3: What The Heck Is A Serum? 0% found this document usefulEp 11: Hyperpigmentation, Sun Damage & Melasma Moustaches 0% found this document usefulHealing PCOS with Amy Medling: Diet and Lifestyle Strategies to Help You Take Control of PCOS Symptoms 0% found this document usefulKYF #088: Nourishing Broth: An Old Fashioned Remedy ... 0% found this document useful
Related articles
Fighting Hyperpigmentation Naturally GoodArticle
Fighting Hyperpigmentation Naturally
Dec 15, 2019
4 min readYour ultimate SKINCARE GUIDE Woman & HomeArticle
Your ultimate SKINCARE GUIDE
Jul 30, 2020
5 min readThe Daily Grind: Anti-Aging Regimens of Self Care and Self Love Best Self MagazineArticle
The Daily Grind: Anti-Aging Regimens of Self Care and Self Love
Jun 28, 2019
7 min readManaging MELASMA GoodArticle
Managing MELASMA
Nov 19, 2022
5 min readKnow Your Skin Cycle In The MomentArticle
Know Your Skin Cycle
Mar 3, 2020
5 min read10 easy ways TO LOSE WEIGHT Diabetic Living AustraliaArticle
10 easy ways TO LOSE WEIGHT
Dec 19, 2019
4 min read10 Tips For Glowing Skin Good HealthArticle
10 Tips For Glowing Skin
Jun 12, 2019
3 min readEverything You Need To Know About Retinol True LoveArticle
Everything You Need To Know About Retinol
Apr 1, 2022
2 min readArtisanal Crafted Ethical Natural Wholesome Simplicity Her World SingaporeArticle
Artisanal Crafted Ethical Natural Wholesome Simplicity
Jan 1, 2020
5 min readSkincare Essentials CosBeauty MagazineArticle
Skincare Essentials
Aug 9, 2019
2 min readHow To Get Pregnant With Pcos CosBeauty MagazineArticle
How To Get Pregnant With Pcos
Aug 10, 2021
3 min readBazaar BEAUTY AWARD 2020 Harper's Bazaar SingaporeArticle
Bazaar BEAUTY AWARD 2020
Oct 23, 2020
28 min readA-z Of Skincare Marie Claire AustraliaArticle
A-z Of Skincare
May 1, 2019
4 min readSkin Foods Eat WellArticle
Skin Foods
Sep 9, 2020
3 min readChemistry Of Cosmetics: Understanding Ingredients FeminaArticle
Chemistry Of Cosmetics: Understanding Ingredients
May 25, 2020
8 min readNatural Skincare WellBeingArticle
Natural Skincare
Feb 12, 2020
3 min readYour A–Z Guide To Skincare Essentials WellBeing WildArticle
Your A–Z Guide To Skincare Essentials
Jan 12, 2022
8 min readThe Truth About Vitamin C GoodArticle
The Truth About Vitamin C
Sep 22, 2019
7 min readGood Food for Good Skin: 16 Healthy Foods To Eat To Avoid Acne Best Self MagazineArticle
Good Food for Good Skin: 16 Healthy Foods To Eat To Avoid Acne
Oct 8, 2017
3 min readA Woman On A Mission To Make Natural Health People’s First Choice WellBeingArticle
A Woman On A Mission To Make Natural Health People’s First Choice
Oct 9, 2019
2 min readGlass Skin GoodArticle
Glass Skin
Dec 9, 2018
2 min readThe Future of Marketing Is Bespoke Everything The AtlanticArticle
The Future of Marketing Is Bespoke Everything
Jun 11, 2019
6 min readThe Oils Have It In The MomentArticle
The Oils Have It
Apr 28, 2020
7 min readBEAUTY SECRETS From Around The World Your FamilyArticle
BEAUTY SECRETS From Around The World
Oct 14, 2019
3 min readTaking Care Of Your Oral Health, Naturally WellBeingArticle
Taking Care Of Your Oral Health, Naturally
Nov 18, 2021
EMA TAYLOR is a naturopath, clinical nutritionist and certified fertility awareness educator. For more, visit emataylor.com or @emataylornaturopathy on Instagram. A healthy mouth and smile is not only how you greet the world but an indicator of your
3 min readSerums For Your Skin Type CosBeauty MagazineArticle
Serums For Your Skin Type
May 11, 2021
2 min readBudding Rivals Harper's Bazaar AustraliaArticle
Budding Rivals
Apr 7, 2019
2 min readAdaptogen Alchemy WellBeingArticle
Adaptogen Alchemy
Jan 12, 2022
7 min readBeauty From The Pantry WellBeingArticle
Beauty From The Pantry
Sep 2, 2020
Want to try the latest in natural beauty? Well, look no further than your pantry. The food you eat nourishes, nurtures and heals the body, helping it to work to optimal efficiency. But everyday foods can also soothe and beautify the skin, hair and na
7 min readSkincare That’s Uniquely Yours Her World SingaporeArticle
Skincare That’s Uniquely Yours
Apr 24, 2019
Tired of taking a trial-and-error approach with skincare products, only to find that they don’t work for you? Since no two persons are completely alike, it makes sense that your skincare products should be specially tailored for you. Enter alche{me},
2 min read
Reviews for Younger Skin in 28 Days
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews