Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Emotional Eating: Learn to be free! A guide to living well and soothing yourself in ways other than food
    Unavailable
    Emotional Eating: Learn to be free! A guide to living well and soothing yourself in ways other than food
    Unavailable
    Emotional Eating: Learn to be free! A guide to living well and soothing yourself in ways other than food
    Ebook115 pages1 hour

    Emotional Eating: Learn to be free! A guide to living well and soothing yourself in ways other than food

    By Cate Howell

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Over the years, Dr Cate Howell OAM, CSM, PhD (Med.) has worked with many clients who wished to lose weight. She’s seen them utilise various “diets” and lifestyle changes, work with dieticians, coaches and personal trainers, and undergo bariatric surgery, cognitive-behavioural therapy (CBT) and hypnotherapy. During this time, a common issue found that gets in the way of attaining the desired goals, is ‘emotional eating’ (EE).

    In the ‘Emotional Eating: Learn to be free (EE-Free)’ program, readers begin by answering 10 of the common questions about EE, and then focus on different approaches and strategies that can help you find freedom from EE. It is important to remember that the title of this program includes ‘learn to be free’: as with learning any new activity (such as a sport or foreign language) or way of being, overcoming EE involves learning new ways of managing thoughts, feelings and behaviours. This involves effort and practice. As a result, there are practical ideas to try, and reflections and exercises to undertake. The program will also provide a supportive voice and encouragement as you learn more about yourself, and it will highlight additional resources for you to tap into.

    This book and program is about living well, and improving your health and wellbeing so that you can find freedom from EE. So, let’s begin!

    LanguageEnglish
    PublisherExisle Publishing
    Release dateMar 1, 2017
    ISBN9781775593188
    Unavailable
    Emotional Eating: Learn to be free! A guide to living well and soothing yourself in ways other than food
    Author

    Cate Howell

    Dr Cate Howell is a GP, therapist, educator and author. She had a Year 2000 Churchill Fellowship and completed a PhD on depression. In 2012 Cate was awarded the Order of Australia Medal for services to mental health. Cate currently works as a General Practitioner with Defence, and also has a private practice focusing on mental health and various teaching activities.

    Related to Emotional Eating

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Emotional Eating

      Dec 15, 2019

      Emotional Eating
      4 min read

    • Article

      Emotional EATING

      Mar 30, 2023

      Emotional EATING
      3 min read

    • Article

      Love Your Body Into Shape

      Oct 10, 2018

      Love Your Body Into Shape
      7 min read

    • Article

      Healing Habits

      Jan 1, 2024

      Healing Habits
      1 min read

    • Article

      Headcase

      May 29, 2022

      We all know exercise and eating well are good for us. When it comes to these, we often think about avoidance goals, like avoiding the effects of ageing or weight gain. Those motivations can carry a lot of psychological baggage, especially for women.

      2 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    • Article

      Emotional Eating

      Aug 15, 2019

      Emotional Eating
      2 min read

    • Article

      Bite-sized peace

      Feb 15, 2024

      Bite-sized peace
      3 min read

    • Article

      Rediscover INTUITIVE EATING

      Feb 13, 2020

      Rediscover INTUITIVE EATING
      5 min read

    • Article

      Diabetes and Mental Fitness

      Aug 9, 2019

      Diabetes and Mental Fitness
      5 min read

    • Article

      Join The Lifestyle Revolution

      Oct 26, 2023

      Join The Lifestyle Revolution
      1 min read

    • Article

      When The Dietitian Says No

      Jan 31, 2019

      When The Dietitian Says No
      3 min read

    • Article

      Better with Age

      Dec 18, 2018

      Better with Age
      3 min read

    • Article

      Your Mental Health MASTERCLASS

      Sep 23, 2021

      Your Mental Health MASTERCLASS
      3 min read

    • Article

      Be A Rebel And Love Yourself

      May 19, 2022

      Be A Rebel And Love Yourself
      3 min read

    • Article

      Food For Thought

      May 1, 2021

      The path to healthy eating and achieving your ideal weight may involve simply trusting your instincts. The concept of intuitive eating came to prominence in the mid-1990s, when registered dieticians Evelyn Tribole and Elyse Resch coined the term and

      2 min read

    • Article

      The 6 pillars of wellness

      Oct 12, 2020

      Welcome to my first wellness column for Woman. I’m so thrilled to be here. I’ve spent the past decade working and studying in this field, and I’m delighted to be able to share some of what I’ve learnt – both in my Black Sticks hockey career and as a

      3 min read

    • Article

      Let’s End The Mindlessness Epidemic

      Jun 13, 2018

      At the end of each day I often used to sit down and watch TV because it was a way to relax and unwind. Since reality TV has become so popular, I find just watching some shows makes me feel more stressed. On these shows, contestants are always racing

      3 min read

    • Article

      Lose Weight With Mindful Eating

      Jun 23, 2023

      Lose Weight With Mindful Eating
      3 min read

    • Article

      Q & A: Vora Ellen

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the

      3 min read

    • Article

      Go For Your Goals

      Nov 5, 2023

      You can do hard things. The best version of yourself comes from cultivation, not comfort. Human beings are complicated creatures. We’re influenced by thoughts and feelings that can override biological processes and encourage us to make choices that c

      2 min read

    Reviews for Emotional Eating

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words