Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook508 pages7 hours
The Longevity List: Myth busting the top ways to live a long and healthy life
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Every day we’re bombarded by often-contradictory advice on what to do to keep ourselves healthy. How can we separate fact from fad? Written by a medical clinician, this is the ultimate myth-busting guide to what will really help us live a long and healthy life. Along the way you’ll discover stacks of intriguing, entertaining and often very funny facts. It’s the one-stop checklist to living a life that might just see you reach your 100th birthday and beyond!
Unavailable
Author
Merlin Thomas
Merlin Thomas MBChB, PhD, FRACP is Professor of Medicine at Monash University, Melbourne, Australia. Professor Thomas is both a physician and a research scientist.
Related to The Longevity List
Related ebooks
The Life Maze No Need to Run "Take a Stand" Rating: 0 out of 5 stars0 ratingsAnything Is Possible: Turning Your Life Around After Trauma Rating: 0 out of 5 stars0 ratingsThe Wisdom Of Our Ancestors Rating: 0 out of 5 stars0 ratingsPrisoner of Words Rating: 0 out of 5 stars0 ratingsMaking Miracles Rating: 0 out of 5 stars0 ratingsChoice: Choice Matters Rating: 0 out of 5 stars0 ratingsIt's Not What I Know...It's How I Learned It Rating: 0 out of 5 stars0 ratingsThe Truth About Things that Suck: and How to Make Them Suck Less Rating: 0 out of 5 stars0 ratingsBe Your Own Guide and Mentor: Tips and Techniques for Self-Reliance and Spiritual Strength Rating: 0 out of 5 stars0 ratingsYou Sitting on Top of the World—Instead of the World Sitting on Top of You! Rating: 0 out of 5 stars0 ratingsExponentially the Multiple Effect Rating: 0 out of 5 stars0 ratingsWhat Was I Thinking?: How to Make Better Decisions So You Can Live and Lead with Confidence Rating: 0 out of 5 stars0 ratingsIf You Don't Like Lemonade, Stop Buying Lemons Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... The Art of Thinking Clearly by Rolf Dobelli: Better Thinking, Better Decisions Rating: 0 out of 5 stars0 ratingsOpening the Secret Box Rating: 0 out of 5 stars0 ratingsAscendancy Rating: 0 out of 5 stars0 ratingsPreservation of Sanity Rating: 0 out of 5 stars0 ratingsInstinctual Racism & Our Primal Tendencies: An Exploration of Our Innate Tribalistic Inclinations Rating: 0 out of 5 stars0 ratings7 Steps to Making Who You Are What You Do Rating: 0 out of 5 stars0 ratingsBe Frustrated, Be Terrified, Be Heartbroken A Conversation on Achieving a Life Worth Living Rating: 0 out of 5 stars0 ratingsThe Empowered Mindset Rating: 0 out of 5 stars0 ratingsIt Is What It Is Rating: 0 out of 5 stars0 ratingsIntroduction to Meditation Rating: 0 out of 5 stars0 ratingsThe Decline of Civility: America's Fall from Grace: Thee Trilogy of the Ages, #1 Rating: 0 out of 5 stars0 ratingsThe Path of No Resistance: Why Overcoming is Simpler than You Think Rating: 5 out of 5 stars5/5Life Lessons from Stepping on a Toothpick: Short Term Loss...Long Term Gratitude Rating: 0 out of 5 stars0 ratingsMind Your Own Business Rating: 0 out of 5 stars0 ratingsALIVE Rating: 0 out of 5 stars0 ratingsImagine You Have It Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5
Related podcast episodes
Make Better Decisions, Do Better With Women - MTP260: Co-Host Gleb Tsipursky (https://mountaintoppodcast.com/gleb) 0% found this document useful481: Emotional Fitness For Leaders (Part One) 0% found this document useful#15 - How to Win at Failing 0% found this document usefulLIAM 048 – Clarity: A Conversation with Jamie Smart 0% found this document usefulHow Strong Leaders Handle Rejection and Criticism (And Keep On Keeping On) 0% found this document usefulA Conversation with Dr. Bruce Perry About Trauma 0% found this document usefulRisk Assessment Part 3 Republish 0% found this document useful9. The Awesome Power of Perception 0% found this document usefulSex Spoken Here Risk Assessment in Relationships Part 3 0% found this document useful759: 5 Questions to Ask Yourself When Things Are Hard 0% found this document usefulThere Are Things Better To Just Not Think About 0% found this document usefulA Conversation with Dr. Bruce Perry about Trauma 0% found this document usefulObsessed With The Power of The Enneagram Personal Assessment Tool 0% found this document useful
Related articles
When Not To Trust Your Gut Australian Women’s Weekly NZArticle
When Not To Trust Your Gut
Jan 26, 2022
3 min readWhen Not To Trust Your Gut The Australian Women's WeeklyArticle
When Not To Trust Your Gut
Jan 26, 2022
3 min readResist That Scared-stiff Instinct Money MagazineArticle
Resist That Scared-stiff Instinct
Sep 29, 2022
Fear. It is such a primal, instinctive emotion. Evolutionary psychologists theorise that over the millennia we have genetically bred this fear instinct, as natural selection favoured those who better sensed potential danger. So essential is this fear
4 min read7 Life Lessons I’ve Learned as a Physician Best Self MagazineArticle
7 Life Lessons I’ve Learned as a Physician
Jan 9, 2023
7 min readAre You Always Waiting For Something Bad To Happen? Cosmopolitan IndiaArticle
Are You Always Waiting For Something Bad To Happen?
Jun 10, 2019
3 min readIt is Okay to Not Be Okay Best Self MagazineArticle
It is Okay to Not Be Okay
Jun 30, 2021
6 min readLimbo Dancing PsychologiesArticle
Limbo Dancing
Dec 1, 2020
4 min readOne Trick That’ll Help You Live a Wealthier and Happier Life: Framing KiplingerArticle
One Trick That’ll Help You Live a Wealthier and Happier Life: Framing
Jan 14, 2021
The happiness we feel about our money, work, relationships and life in general isn’t derived by only what happens, but also how we perceive what happens. A famous saying often attributed (rightly or wrongly) to Roman emperor and Stoic philosopher Mar
4 min readLouann Brizendine Liz Earle WellbeingArticle
Louann Brizendine
Sep 1, 2022
5 min readWhat’s It Like Being An Agency Boss In The Anxious Age? NZ MarketingArticle
What’s It Like Being An Agency Boss In The Anxious Age?
Sep 22, 2017
2 min readThe Pursuit Of Perfection – What’s It Costing You? FêteArticle
The Pursuit Of Perfection – What’s It Costing You?
Jan 7, 2019
6 min readWant To Be Happy? Live Like an Woman Over 50 Literary HubArticle
Want To Be Happy? Live Like an Woman Over 50
Jan 29, 2019
4 min readBack Yourself TRAILArticle
Back Yourself
Dec 16, 2019
My name is Trish Eksteen and I’m a trail runner that faces obstacles! It’s actually pretty funny when I introduce myself to people and they ask me: “So what line of business are you in?” and I respond “Obstacles, and you?” We are all in the business
3 min readDivorcing Differently: An Intuitive Path from Untethered to Empowered Best Self MagazineArticle
Divorcing Differently: An Intuitive Path from Untethered to Empowered
Apr 25, 2022
Estimated reading time: 10 minutes — Divorcing differently…is it really possible? “Look, the last thing I could imagine doing when my life was spiraling out of control during my divorce — was get ZEN and centered and make grounded decisions. That so
6 min readWhat to Do When the Future Feels Hopeless The AtlanticArticle
What to Do When the Future Feels Hopeless
Sep 24, 2020
5 min readMargee Kerr Sociologist Muse: The magazine of science, culture, and smart laughs for kids and childrenArticle
Margee Kerr Sociologist
Oct 1, 2021
5 min readDance Icon Twyla Tharp Says Keep Moving — No Matter How Old You Are NPRArticle
Dance Icon Twyla Tharp Says Keep Moving — No Matter How Old You Are
Oct 29, 2019
5 min read3 Steps to Release Fear and Cultivate Fearlessness In Your Life Best Self MagazineArticle
3 Steps to Release Fear and Cultivate Fearlessness In Your Life
Jun 29, 2017
5 min readOprah’s observations How To Find True Happiness New Zealand Woman’s WeeklyArticle
Oprah’s observations How To Find True Happiness
Jan 15, 2024
6 min readMagical Realism PsychologiesArticle
Magical Realism
Apr 13, 2021
4 min readOur Best Self In The Face Of Fear And Failure Best Self MagazineArticle
Our Best Self In The Face Of Fear And Failure
Oct 7, 2018
9 min readTime To Upgrade? Top SanteArticle
Time To Upgrade?
Jun 7, 2022
2 min readTaking Charge: The Key To Our Aliveness Best Self MagazineArticle
Taking Charge: The Key To Our Aliveness
May 12, 2018
4 min read12 Tips Parents in BizArticle
12 Tips
Jun 12, 2023
5 min readTales Of The Unexpected PsychologiesArticle
Tales Of The Unexpected
Feb 15, 2022
4 min readWELCOME TO THE UNKNOWN How To Have Courage When There Is No Path MindfulArticle
WELCOME TO THE UNKNOWN How To Have Courage When There Is No Path
Aug 13, 2020
6 min readIt’s All About Balance You South AfricaArticle
It’s All About Balance
Dec 3, 2021
5 min readCheck Your Blind Spot MindfulArticle
Check Your Blind Spot
Aug 21, 2018
8 min readPositively Toxic You South AfricaArticle
Positively Toxic
Feb 25, 2022
3 min readLost And Found: Bewilderment As An Invitation To Transformation Best Self MagazineArticle
Lost And Found: Bewilderment As An Invitation To Transformation
Nov 10, 2021
— When I get lost while driving in the Hudson Valley — which is often — I usually welcome seeing a new place. When one of my two young daughters asks me a thought-stopping question (“Papa, are we indigenous people anywhere on the planet?” “Papa, do o
8 min read
Reviews for The Longevity List
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews