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    Stress - Little Known Ways to Naturally Overcome Depression, Anxiety and Stress with Herbal Remedies
    Stress - Little Known Ways to Naturally Overcome Depression, Anxiety and Stress with Herbal Remedies
    Stress - Little Known Ways to Naturally Overcome Depression, Anxiety and Stress with Herbal Remedies
    Ebook54 pages39 minutes

    Stress - Little Known Ways to Naturally Overcome Depression, Anxiety and Stress with Herbal Remedies

    By John Franz

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    About this ebook

    Say Goodbye to Stress Today With Natural Remedies to Alleviate Stress and Heal Your Mind! Are You Stressed Out All The Time? Do You Have Horrible Anxiety That is Crippling? Would You Like to Learn Some Natural Remedies To Eliminate Stress and Anxiety Once and For All?! If you have reluctantly answered yes to one or more of the above questions,“Natural Remedies to Alleviate Stress and Heal Your Mind”is the book for you! This book has been designed specifically for people dealing with stress who want a way to naturally get rid of it. Can You Really Naturally Eliminate Stress? Stress and Anxiety are one of the most common problems in society today. A lot of us feel trapped and overwhelmed by all of the burdens we have in our life and think that there is no option for relief. If you use some of the strategies explained in this book, you will give yourself a fighting chance to relieve stress and anxiety NATURALLY! What Will I Learn? Here are some of the key points you will learn. Knowing More About The Importance Of Stress Relief The Coping Techniques For Stress How Meditation Can Help Basic Herbal Teas That Will Help Herbal Baths That Help And Why They Work Essential Oils For Anxiety And Stress Essential Habits That You Can Stack There are a lot more topics which we will be going through in this book! This is one of the best guides you could pick for dealing with stress naturally. Stress can be a very dangerous if you deal with it for long periods of time and the compounded effects of it can wreck havoc on your health and in your life. You CAN do something about it! So, grab a copy of this book today and change your life today!

    LanguageEnglish
    PublisherJohn Franz
    Release dateSep 16, 2017
    ISBN9781386660347
    Stress - Little Known Ways to Naturally Overcome Depression, Anxiety and Stress with Herbal Remedies

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      Book preview

      Stress - Little Known Ways to Naturally Overcome Depression, Anxiety and Stress with Herbal Remedies - John Franz

      © Copyright 2015 by K Publishing- All rights reserved.

      This document is geared toward providing exact and reliable information in regard to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

      Chapter 1

      The Importance of Stress Relief

      Stress management, also known as stress relief, is extremely important to your health. You need to reduce the stress in your everyday life to live a healthier life as a happier you. If you’re too stressed, you’re going to lower your immune system and open yourself up to a large range of illnesses and ailments, and that is anything from a common cold to heart disease. You can’t be a healthy you without your stress being in check.

      What Stress Does:

      You put yourself at risk with stress, and most people don’t even think about the stress in their life until they’re close to a burn out, which could resort in horrible consequences to your health and mental stability. Your brain deals with a physical and chemical change that affects its functioning when you’re stressed. Chemicals in your brain will start to rise, and you’ll turn into a fight or flight situation, where adrenaline is released. It can increase your blood pressure, weaken your immune system, and even increase your heart rate. It can cause ulcers, asthma, heart disease, stroke and many other health related issues if you undergo stress or hold onto it too long.

      It increases your chances of heart attack, and you may attempt to adapt to the stress that is ongoing in your life, but without the proper coping methods and stress reduction methods, then you’ll find it doesn’t

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