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Atkins Diet
By Simon Wayne
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About this ebook
Atkins Diet
The Essential Guide to Low Carb Atkins Diet with 1 FULL Month Meal Plan.
Lose Up To 30 Pounds in 30 Days!
Obesity is a nuisance!!! Nowadays number of restaurants and fast food chains is open at a distance of a mile approx in the big cities of the world which is making the eatables so tempting and delicious that no one can resist eating it.
The trends of outings and get together in the restaurants is increasing day by day thus causing obesity problem in the youngsters too. Fast foods like pizza, burgers, pastas and many like these have a lot of carbohydrates in them which are increasing the sugar levels in the bodies, eventually resulting in the accumulation of fats on the body.
For this purpose, a physician introduced a diet called as Atkins diet that has eatables rich in fats and proteins with a less carbohydrate intake.
Thus, directing the body towards ketosis process in which body fat is burn to produce energy. The shared information is for better help of you to lose weight.
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Book preview
Atkins Diet - Simon Wayne
Chapter 1 – Introduction to Atkins Diet
Are you worried of your excessive weight??? If yes, then you must try the Atkins diet which is a low-carbohydrate diet that can help you in weight loss without being hungry and fasting for the whole day. Health and diet experts have claimed that eating proteins and fats in big quantity can be helpful in losing the weight but with the reduced amount of high carbs foods.
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What is the Atkins Diet?
It is basically a low-carbs diet termed as Atkins Diet after the name of the physician Dr. Robert C. Atkins who promoted it in the year 1972. He also wrote a book in the same year to guide people with the diet.
The Atkins diet allows minimum intake of the carbohydrates so that body’s metabolism boosts which helps in the burning of body’s fat to produce energy and body undergo a process of ketosis. Ketosis process starts with the lower insulin levels in the body causing the consumption and burning of the fats to generate ketone bodies. On contrary, consumption of higher carbohydrates increases blood sugar levels thus accumulation of the fats
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