Exercise in Action: Core

Ebook

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Ebook

Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

Ebook

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles

Ebook

Core Training Anatomy

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Think Hips! The Five Minute Hip Flexor Stretch Solution: Simple Hip Flexor Strengthening Exercises to Reduce Joint Pain & Increase Muscle Flexibility: Think Hips!, #1

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The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility

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Developing Prize Winning Abdominals

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Reverse Pain in Hips and Kness: Reverse Your Pain, #2

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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

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TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain

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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

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Balance Training: Stability Workouts for Core Strength and a Sculpted Body

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Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go

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Pilates Fusion: Well-Being for Body, Mind, and Spirit

Ebook

Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance

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On a Roll @ Home: Home Exercises for Stretch and Massage on the Foam Roller

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The Whartons' Complete Strength Book: The Complete Resource for Muscular Balance and Stability

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Confident & Mobile: ...feel strong, move with confidence & enjoy your life!

Ebook

Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques

Ebook

Healthy Back: Reference to Go

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Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

Ebook

Posture and Core Conditioning

Ebook

The Whartons' Strength Book: Lower Body: Total Stability for Upper Legs, Hips, Trunk, Lower Legs, Ankles, and Feet

Ebook

Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey

Ebook

My Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness

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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

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Primal Movement for Modern Living

Ebook

Muscle Building: The Ultimate Guide to Building Muscle, Staying Lean and Transform Your Body Forever

Ebook

Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion

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The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use

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Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire

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Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

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The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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The Illustrated Easy Way to Stop Drinking: Free At Last!

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Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

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Brain Hacks: 200+ Ways to Boost Your Brain Power

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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The Secret Language of Your Body: The Essential Guide to Health and Wellness

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The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments

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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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The Little Book of Hygge: Danish Secrets to Happy Living

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Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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When the Body Says No

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The Good Life: Lessons from the World's Longest Scientific Study of Happiness

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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Summary of Anna Lembke's Dopamine Nation

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Herbal Healing for Women

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Deep Nutrition: Why Your Genes Need Traditional Food

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Ebook

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Podcast episode

Why are my muscles so tight?

Podcast episode

#68 | Squats, Back Rounding, and Butt Winking With Squat University: The Prehab Guys

Podcast episode

Preventing and Recovering from Knee Injuries w/ Dr. Theresa Larson and Anders Varner - 292: Dr. Theresa Larson, DPT and Anders Varner are co-creators of of The Low Back Fix and The Knee Fix. They have taught movement principles to thousands of trainers and health practitioners on 4 continents, and have coached and treated over 100 CrossFit...

Podcast episode

Deadlifts: Eat Your Spine - Beast Over Burden - #500: Deadlifts: Eat Your Spine. Is this the perfect cue or the reality of a dangerous lift? Andrew & Niki delve into the depths of the deadlift. Do Deadlifts Eat Your Spine!? Do , in fact, eat your spine? It certainly feels like it sometimes. of the...

Podcast episode

TMHS 224: Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus: There are many paths to our fitness goals. Some will get you there faster than others. And some will get you there so overly yolked that you look like crossfitting, keto eating Hulk Hogan. Having 24 inch pythons like Hulk Hogan probably isn’t the...

Podcast episode

Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)

Podcast episode

Back Pain Myths - Sam Spinelli

Podcast episode

Lots of Squat Thoughts & New Cues - Beast over Burden - #490: Lots of squat thoughts & new cues. Andrew & Niki discuss what cues they've found useful on squats and how they've improved their squats and squat coaching. Lots of Thoughts on Squats Andrew & Niki discuss some squat thoughts - things...

Podcast episode

#103 | Treating and Preventing Groin Strains with [P]Rehab: Team Prehab

Podcast episode

#69 - We Command You to Grow! (With the Barbell): You've tried the templates in the bodybuilding magazines, from the bodybuilding sites. You've tried lifting like the big jacked, ripped dudes on social media... and it hasn't worked. You don't look like them, and your growth has stalled out. For some...

Podcast episode

Episode 1631 - Shoulder IR + ext: a missing link?: Alan Fredendall // #FitnessAthleteFriday //   In today's episode of the Daily Show, Fitness Athlete division leader Alan Fredendall discusses assessing & treating for issues related to shoulder internal rotation & extension limitation...

Podcast episode

Is It OK to Round My Back When Deadlifting – The Risks of Getting out of Neutral with Dr Louis Howe

Podcast episode

Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain: Today’s show brings on elite physiotherapist David O’Sullivan.  Dave has worked as sports physio with England Rugby Union in the 2019 Rugby World Cup in Japan and with England Rugby League in the 2017 Rugby League World Cup in Australia.

Podcast episode

105. Scapular dyskinesis - Does it really matter? with Jo Gibson: 105. Scapular dyskinesis - Does it really matter? with Jo Gibson

Podcast episode

TMHS 012: Treating Back Pain, Degenerative Disc Disease, And "Incurable" Diseases: In this episode of The Model Health Show we go in-depth on one of the leading causes for missed work days and doctor visits in our society: Chronic back pain.  This topic is really significant for me because chronic back pain totally...

Podcast episode

Why You’re Sore Where You Shouldn’t Be

Podcast episode

Why You Should Workout While Injured

Podcast episode

These Simple Exercises Will Keep Your Back Healthy With Jackson Bellis, DPT

Podcast episode

Activate Your Assets: The Method Behind Glute Activation Exercises

Podcast episode

Coach's Corner Classic Rewind - How to Fix a Broken Metabolism

Podcast episode

435: The Cause (and Solution) of Back and Neck Pain With the Neck Shaper: I am back today with Eileen Durfee, a former nuclear power plant engineer who, like many of us, has battled through a lot of her own health problems. Eileen has figured out a really innovative solution called the Neck Shaper that helps the misalignment of spinal posture that causes many back and neck problems. There are so many factors in our modern society that put a strain on posture, such as slouching over and looking down at phones way too much. The good news is the solution is much easier than you would expect. And one huge bonus: she says we should never do sit-ups again. I’m listening, Eileen! ? Episode Highlights With Neck Shaper How misalignment of spinal posture can cause back and neck problems The reason looking down at our phones so much can cause a force of hundreds of pounds of pressure on the neck and spine How treating the root cause and treating the symptoms are so different when it comes to nec

Podcast episode

The Strongest Bodybuilder in the World w/ Stan Efferding - 281: Want to gain more muscle?  Bodybuilders can show you the path.  Want to gain strength?  Powerlifters will show you the way.  Want both?  Talk to Stan Efferding.   IFBB Pro bodybuilder Stan Efferding holds the all-time raw...

Podcast episode

337: Why You Should Strength Train (10 Benefits of Resistance Training)

Podcast episode

The Chronic Pain Solution for Complete Resolution: The chronic pain of tight upper back and neck and mid back combined with desire to gain strength and muscle through lifting weights may just be creating a vicious cycle. Could you be not over exercising, but under aware of your posture, over...

Podcast episode

Episode 100 - Why Core Strength Matters More Than Ever After The Age 40 - Core Training for Men Over 40: As you age, maintaining and improving your core strength becomes increasingly important. A fit core helps prevent injury and improve your overall fitness. Furthermore, it plays a vital role in maintaining balance, posture, and mobility. During this...

Podcast episode

RunRX and Physical Therapy: Short episode summary In this episode, Coaches Valerie and Caroline discuss the relationship between physical therapists and chiropractors to running coaches like them.   Timestamps of big takeaways Relationship of Therapists to Runners [00:51]...

Podcast episode

Is Running Putting Your Spine at Risk? Dr Ulrike Mitchell: Your spine starts showing signs of aging at age 20.  Is too much running putting it at more risk? We talk about the spine a lot to our athletes. Your posture and spinal mobility are huge players in good running form, which allow you to run faster...

Podcast episode

Pelvic Floor Dysfunctions, Incontinence, and Kegel Exercises with Dr. Danielle Bailey, Owner of 360 Health & Wellness Services: Episode Rerun: In today’s episode, we discuss common pelvic floor issues and symptoms such as urinary leakage, tailbone pain, frequent restroom breaks, pain during intercourse, constipation, and how to treat them correctly. Dr. Bailey is a physical therapist and functional medicine practitioner specializing in pelvic floor physical therapy. She earned a B.Sc. in Kinesiology from the University of Illinois Urbana-Champaign and a Doctorate in Physical Therapy from Washington University at St. Louis School of Medicine. Dr. Bailey has been practicing for twelve years and is the owner of 360 Health & Wellness Services, a clinic that believes health is full-circle. If you want to discover more about pelvic floor dysfunction, check the key takeaways of this episode or the transcript below. Key Takeaways: 1. What is the Pelvic Floor? The pelvis is an area of our b

Podcast episode

E154: Q&A with Jiunta: In this new episode of RX'D Radio, Shallow takes a backseat, and Jiunta is back on the show to help you attain your fitness goals. He’s here to answer some of your questions and concerns, focusing on the prevention of injury, weightlifting and, of...

Podcast episode

91 |Insights: Movement is Nutrition