Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Natural Diet for Diabetes Control: Curing and Preventing Diabetes with the Help of a Healthy Diet
    Natural Diet for Diabetes Control: Curing and Preventing Diabetes with the Help of a Healthy Diet
    Natural Diet for Diabetes Control: Curing and Preventing Diabetes with the Help of a Healthy Diet
    Ebook87 pages54 minutes

    Natural Diet for Diabetes Control: Curing and Preventing Diabetes with the Help of a Healthy Diet

    By Dueep Jyot Singh

    ()

    Read preview

    About this ebook

    Table of Contents

    Introduction
    Sugar Level Maintenance and Type II Diabetes
    Bitter Melon
    Bottle gourds – Calabash
    Spinach And Fenugreek
    Spinach
    The Right Natural Cooking Medium
    Cabbages
    Garlic and Onion Combination
    Red Kidney Beans
    Healthy Cereals and Grains
    Conclusion
    Author Bio
    Publisher

    Introduction

    I was talking about different diets with an experienced relative, especially the faddy diets, which seem to pop up every six months on the Internet. And during this time, the craze for Paleo diet came up, where a person would follow the diet eaten by his Neanderthal ancestors, including fruits, nuts and seeds.

    That acerbic lady said, “These people were nomads and they moved from place to place, looking for food. So when they found a tree full of nuts, they picked the tree bare, and moved on. And then they spent their time eating the fistfuls of nuts, whenever they could, because they had their supermarket, their natural food garden right around them. The same thing when for vegetables and herbs and the meat they hunted. These were eaten in large quantities when they found them, and when they did not have food, they did not eat.

    They did not stuff themselves unnecessarily, like we do, because we have an abundance of food around us. Also, they did not pick up 50 g of nuts from the supermarket shelves, to be eaten in a month, five little almonds a day! So how do you suppose the modern-day eater is going to stay healthy with his sedentary lifestyle, following a faddy diet?”

    Come to think of it, she has a valid point here. So when I decided to write this book on a diabetes diet, especially when a person needs to control his diabetes with a disciplined, planned and systematic strict lifestyle, you need to know that you definitely are not going to deprive yourself of delicious and tasty food.

    Your doctor may have put you on a diet which tells you not to eat a large number of food items. But believe it or not, since ancient times, people suffering from diabetes remained fit, young and healthy, because they did not deprive their body of essential nutrients. Also, in these ancient sciences, strict and plan diets were always accompanied with exercise as well as herbal remedies in order to keep a diabetic healthy.

    So it is not necessary for you to deprive yourself of delicious fruit and vegetables, just because your doctor said that it is full of sugar or because he decided that this diet is not proper for you, and because he says so, you are not allowed to eat nourishing, healthy foods, which are going to manage your condition and even prevent it from deteriorating further.

    Just think of this carefully. You are a diabetic. For so many years, you have listened to the say-so of your doctor who is giving you science-based supposedly state-of-the-art treatment. Your life is now restricted to I cannot do this, I cannot eat that, I am a type II diabetic.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateSep 24, 2017
    ISBN9781370726653
    Natural Diet for Diabetes Control: Curing and Preventing Diabetes with the Help of a Healthy Diet

    Read more from Dueep Jyot Singh

    Related to Natural Diet for Diabetes Control

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      From The EDITOR

      Oct 12, 2022

      I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr

      2 min read

    • Article

      Five Natural Munchies That Intensify Your High

      Mar 2, 2021

      Mangoes are rumored to be not only an aphrodisiac that increases men’s virility, but also to intensify the pleasurable effects of cannabis. Mangoes contain some amount of the monoterpene beta-myrcene, and there is evidence to suggest that the fruit h

      2 min read

    • Article

      T Thyroid

      May 26, 2017

      T Thyroid
      3 min read

    • Article

      YOUR Healthy Life

      Dec 16, 2020

      YOUR Healthy Life
      6 min read

    • Article

      From The Editor-in-chief

      Nov 11, 2023

      India, as we all know only too well, is home to a million culinary delights from a variety of food cultures. It’s Diwali, the festival of prosperity and abundance, and chances are that some of those delights are temptingly within reach. Perhaps it’s

      4 min read

    • Article

      Ultra-processed Food?

      Jun 9, 2023

      Ultra-processed Food?
      6 min read

    • Article

      YOUR Healthy Life

      Aug 17, 2022

      YOUR Healthy Life
      6 min read

    • Article

      Q&A WITH DR. VANESSA MÉNDEZ

      Jun 9, 2022

      Q&A WITH DR. VANESSA MÉNDEZ
      3 min read

    • Article

      Your Healthy Life

      Feb 15, 2024

      Your Healthy Life
      7 min read

    • Article

      Make The Change

      Sep 8, 2022

      Make The Change
      4 min read

    • Article

      Q&A with DR. BROOKE GOLDNER

      Sep 5, 2022

      Q&A with DR. BROOKE GOLDNER
      3 min read

    • Article

      Sugar Beat

      Mar 9, 2020

      A food and diet book that doles out sound, science-based advice with a healthy dollop of wit is always welcome. How to Eat’s lively Q&A format also sifts out the kernels of truth and common sense from the dizzying amount of information in today’s foo

      8 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Mistakes in 'Paleo' Eating

      Jan 4, 2017

      Mistakes in 'Paleo' Eating
      5 min read

    • Article

      Weight Of Expectation

      Mar 11, 2024

      Weight Of Expectation
      3 min read

    • Article

      Yvonne O’Halloran

      Sep 24, 2021

      Yvonne O’Halloran
      4 min read

    • Article

      Hey, Hippocrates: Food Isn’t Medicine. It’s Just Food

      Aug 7, 2017

      The concept that food is medicine, something that Hippocrates supposedly espoused, does a disservice to both food and medicine.

      2 min read

    • Article

      Disrupt Your Destiny

      Oct 12, 2022

      Disrupt Your Destiny
      7 min read

    • Article

      YOUR Healthy Life

      Dec 15, 2021

      YOUR Healthy Life
      4 min read

    • Article

      Understanding Diabetes

      Apr 13, 2022

      Understanding Diabetes
      3 min read

    • Article

      Time To Dump The Diet

      Dec 31, 2019

      Time To Dump The Diet
      3 min read

    • Article

      Busting Food Myths

      Mar 22, 2023

      Busting Food Myths
      4 min read

    • Article

      Your Community

      Dec 16, 2020

      The global diabetes community is 463 million adults strong (and counting). That’s nearly one in 10 people, all of whom can offer each other support, understanding, and empowerment. When you’re active in the diabetes community, it not only helps other

      2 min read

    • Article

      How to EAT IN 2021

      Jan 7, 2021

      It is a bit of a tradition to start the new year with a new diet plan. “This year I’m going to lose 10kg,” could win the award for the most commonly said statement that never comes true. We have never been more confused about what we should and shoul

      4 min read

    • Article

      Have Your Say

      Mar 26, 2023

      GET IN TOUCH: Share your views on What Doctors Don't Tell You AU/NZ via email or Facebook. Address: What Dodors Don't Tell You, PO Box 230, Double Bay NSW 1360 Australia Email: info@wddty.com.au Facebook: www.facebook.com/wddtyaunz Your Feb/Mar 2023

      3 min read

    Related categories

    Reviews for Natural Diet for Diabetes Control

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Natural Diet for Diabetes Control - Dueep Jyot Singh

      Natural Diet for Diabetes Control

      Curing and preventing diabetes with the help of a healthy diet

      Dueep Jyot Singh

      Healthy Living Series

      Mendon Cottage Books

      JD-Biz Publishing

      Download Free Books!

      http://MendonCottageBooks.com

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2016

      All Images Licensed by Fotolia, Pixabay, John Davidson, and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. The information is believed to be accurate as presented based on research by the author.

      The author or publisher is not responsible for the use or safety of any procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Download Free Books!

      http://MendonCottageBooks.com

      Table of Contents

      Introduction

      Sugar Level Maintenance and Type II Diabetes

      Bitter Melon

      Bottle gourds – Calabash

      Spinach And Fenugreek

      Spinach

      The Right Natural Cooking Medium

      Cabbages

      Garlic and Onion Combination

      Red Kidney Beans

      Healthy Cereals and Grains

      Conclusion

      Author Bio

      Publisher

      Introduction

      I was talking about different diets with an experienced relative, especially the faddy diets, which seem to pop up every six months on the Internet. And during this time, the craze for Paleo diet came up, where a person would follow the diet eaten by his Neanderthal ancestors, including fruits, nuts and seeds.

      That acerbic lady said, "These people were nomads and they moved from place to place, looking for food. So when they found a tree full of nuts, they picked the tree bare, and moved on. And then they spent their time eating the fistfuls of nuts, whenever they could, because they had their supermarket, their natural food garden right around them. The same thing when for vegetables and herbs and the meat they hunted. These were eaten in large quantities when they found them, and when they did not have food, they did not eat.

      They did not stuff themselves unnecessarily, like we do, because we have an abundance of food around us. Also, they did not pick up 50 g of nuts from the supermarket shelves, to be eaten in a month, five little almonds a day! So how do you suppose the modern-day eater is going to stay healthy with his sedentary lifestyle, following a faddy diet?"

      Come to think of it, she has a valid point here. So when I decided to write this book on a diabetes diet, especially when a person needs to control his diabetes with a disciplined, planned and systematic strict lifestyle, you need to know that you definitely are not going to deprive yourself of delicious and tasty food.

      Your doctor may have put you on a diet which tells you not to eat a large number of food items. But believe it or not, since ancient times, people suffering from diabetes remained fit, young and healthy, because they did not deprive their body of essential nutrients. Also, in these ancient sciences, strict and plan diets were always accompanied with exercise as well as herbal remedies in order to keep a diabetic healthy.

      So it is not necessary for you to deprive yourself of delicious fruit and vegetables, just because your doctor said that it is full of sugar or because he decided that this diet is not proper for you, and because he says so, you are not allowed to eat nourishing, healthy foods, which are going to manage your condition and even prevent it from deteriorating further.

      Just think of this carefully. You are a diabetic. For so many years, you have listened to the say-so of your doctor who is giving you science-based supposedly state-of-the-art treatment. Your life is now restricted to I cannot do this, I cannot eat that, I am a type II diabetic.

      Sugar Level Maintenance and Type II Diabetes

      Type II diabetes is also scientifically known as adult onset diabetes. This appears in people over the age of 35. Being the most common type of diabetes, the blood sugar or blood glucose level in your body is going to rise more than normal. This ailment is known as hyperglycemia in medical terms.

      Your body secretes insulin from the pancreas, to keep your system functioning properly. But in this diabetes type, the blood glucose level cannot be controlled properly, because the insulin produced by your

      Enjoying the preview?
      Page 1 of 1