Pain-Free Joints: Simple Qigong Movements for Arthritis Healing and Prevention
()
Currently unavailable
Currently unavailable
About this ebook
According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication.
But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.
Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis.
This book presents 46 simple qigong movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime.
You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints
• 4 gentle torso-loosening movements
• 9 hand massage movements and techniques
• 6 massage methods for immediate relief
• 3 qigong movements for neck, spine, and waist
• 7 qigong movements for fingers, hands, and wrists
• 8 qigong movements for elbows and shoulders
• 4 qigong movements for toes and ankles
• 5 qigong movements for hips and knees
Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.
Jwing-Ming Yang
Dr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment. At the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu. After learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong. Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.
Read more from Jwing Ming Yang
Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day Rating: 5 out of 5 stars5/5Taijiquan Theory of Dr. Yang, Jwing-Ming 2nd ed: The Root of Taijiquan Rating: 4 out of 5 stars4/5Qigong Grand Circulation For Spiritual Enlightenment Rating: 0 out of 5 stars0 ratingsTai Chi Secrets of the Yang Style: Chinese Classics, Translations, Commentary Rating: 4 out of 5 stars4/5The Root of Chinese Qigong 3rd. ed.: Secrets for Health, Longevity, and Enlightenment Rating: 3 out of 5 stars3/5Tai Chi Push Hands: The Martial Foundation of Tai Chi Chuan Rating: 0 out of 5 stars0 ratingsQigong Meditation Small Circulation 2nd. ed.: The Foundation of Spiritual Enlightenment Rating: 0 out of 5 stars0 ratingsTai Chi Secrets of the Wu Style: Chinese Classics, Translations, Commentary Rating: 4 out of 5 stars4/5Qigong Secret of Youth 3rd. ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics Rating: 0 out of 5 stars0 ratingsQigong Meditation Embryonic Breathing 2nd. ed.: The Foundation of Internal Elixir Cultivation Rating: 0 out of 5 stars0 ratingsTai Chi Chuan Martial Applications: Advanced Yang Style Rating: 0 out of 5 stars0 ratingsTai Chi Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary Rating: 0 out of 5 stars0 ratingsTai Chi Secrets of the Ancient Masters: Selected Readings from the Masters Rating: 0 out of 5 stars0 ratingsTai Chi Chuan Classical Yang Style: The Complete Form Qigong Rating: 0 out of 5 stars0 ratingsThe Essence of Shaolin White Crane: Martial Power and Qigong Rating: 5 out of 5 stars5/5Qigong Meditation: Small Circulation Rating: 0 out of 5 stars0 ratingsQigong Meditation: Embryonic Breathing Rating: 0 out of 5 stars0 ratingsMeridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure Rating: 3 out of 5 stars3/5Tai Chi Chuan Martial Power: Advanced Yang Style Rating: 5 out of 5 stars5/5Baguazhang: Theory and Applications Rating: 5 out of 5 stars5/5Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan Rating: 0 out of 5 stars0 ratingsQigong, The Secret of Youth 2nd. Ed.: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics Rating: 4 out of 5 stars4/5Tai Chi Sword Classical Yang Style: The Complete Form, Qigong, and Applications Rating: 0 out of 5 stars0 ratingsPain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention Rating: 5 out of 5 stars5/5The Dao De Jing: A Qigong Interpretation Rating: 4 out of 5 stars4/5The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention Rating: 0 out of 5 stars0 ratingsTai Chi Ball Qigong: For Health and Martial Arts Rating: 0 out of 5 stars0 ratingsTai Chi Chin Na: The Seizing Art of Tai Chi Chuan Rating: 5 out of 5 stars5/5The Dao in Action: Inspired Tales for Life Rating: 0 out of 5 stars0 ratings
Related to Pain-Free Joints
Related ebooks
Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention Rating: 5 out of 5 stars5/5The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention Rating: 0 out of 5 stars0 ratingsKinesiology Rating: 0 out of 5 stars0 ratingsHolistic Pain Relief: Dr. Tick's Breakthrough Strategies to Manage and Eliminate Pain Rating: 0 out of 5 stars0 ratingsChi Nei Ching: Muscle, Tendon, and Meridian Massage Rating: 4 out of 5 stars4/5Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation Rating: 5 out of 5 stars5/5Cogent Points Rating: 0 out of 5 stars0 ratingsMassage Bible - A Beginners Guide To Western And Eastern Massage Therapy Rating: 0 out of 5 stars0 ratingsThe Acupressure Handbook: Ancient Healing Techniques for Today's World Rating: 0 out of 5 stars0 ratingsThe Tui Na Manual: Chinese Massage to Awaken Body and Mind Rating: 0 out of 5 stars0 ratingsPractical Guide to Cupping Therapy: A Natural Approach to Heal Through Traditional Chinese Medicine Rating: 5 out of 5 stars5/5Comprehensive Handbook of Traditional Chinese Medicine: Prevention & Natural Healing Rating: 0 out of 5 stars0 ratingsMedical Qi Gong after Prof. Wu Zhong Hu Rating: 0 out of 5 stars0 ratingsAlternative Medicine: The Pros And Cons Of Non Conventional Healing Rating: 0 out of 5 stars0 ratingsMassage Therapy: A Comprehensive Guide with Secret Tips and Benefits of Massage Therapy Rating: 5 out of 5 stars5/5Acupuncture Essentials: Unlocking the Power of Traditional Chinese Medicine Rating: 0 out of 5 stars0 ratingsMindful Exercise: Metarobics, Healing, and the Power of Tai Chi: A revolutionary new understanding of why mindful healing works Rating: 0 out of 5 stars0 ratingsSpinal Acupressure for Total Wellness Rating: 0 out of 5 stars0 ratingsManaging Pain: And Other Medically Proven Uses of Acupuncture Rating: 0 out of 5 stars0 ratingsTraditional Chinese Qigong for Health Rating: 5 out of 5 stars5/5Traditional Chinese Medicine Rating: 5 out of 5 stars5/5Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure Rating: 3 out of 5 stars3/5Acupuncture Points For Beginners Rating: 4 out of 5 stars4/5Unlocking the Power of Naturopathy: The Complete Guide to Enhancing Health and Wellness Naturally Rating: 0 out of 5 stars0 ratings7 Benefits of Acupuncture You should Know Rating: 0 out of 5 stars0 ratingsDr. Doctor’s Little Back Book Rating: 0 out of 5 stars0 ratingsThe Journey to Pain Relief: A Hands-On Guide to Breakthroughs in Pain Treatment Rating: 4 out of 5 stars4/5Acupuncture: A Comprehensive Guide to the Practice and Benefits Rating: 0 out of 5 stars0 ratingsThe Five Elements and Other Essential Rules in Acupuncture Treatment Rating: 4 out of 5 stars4/5
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5
Reviews for Pain-Free Joints
0 ratings0 reviews