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    Vegan Fitness Revolution: Unleash the Power of Effective Strategies to Achieve and Maintain a Healthy Body (Featuring Beautiful Full-Page Motivational Affirmations)
    Vegan Fitness Revolution: Unleash the Power of Effective Strategies to Achieve and Maintain a Healthy Body (Featuring Beautiful Full-Page Motivational Affirmations)
    Vegan Fitness Revolution: Unleash the Power of Effective Strategies to Achieve and Maintain a Healthy Body (Featuring Beautiful Full-Page Motivational Affirmations)
    Ebook79 pages51 minutes

    Vegan Fitness Revolution: Unleash the Power of Effective Strategies to Achieve and Maintain a Healthy Body (Featuring Beautiful Full-Page Motivational Affirmations)

    By Friedrich Nietzsche, Sigmund Freud, Niccolò Machiavelli and

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    About this ebook

    Find out how to kickstart your vegan fitness plan using effective strategies!

    My goal is to help you get and keep a healthy body so you can be proud of it... Once mocked as a cult-like fad trend, veganism has started becoming more popular and mainstream in the United States.

    Today's vegans come from all walks of life including working mums, college students, teenagers, even professional athletes. Vegans have come a long way since then, so what's the good news? Vegans don't have to stick to just plain old steamed vegetables and brown rice anymore. Nowadays, vegan diets are more varied in terms of cooking and selecting the right ingredients. And more vegan dishes are being offered with restaurants promoting their plant-only menu.

    Key Features:

    ♥ The ever popular craze behind veganism
    ♥ Ways to begin your vegan journey for better health and performance
    ♥ Debunking the myths and misconceptions you might have about vegans
    ♥ The list of famous athletes who opt for the vegan lifestyle despite initial criticism
    ♥ Simple workout plans for vegans to achieve the lean physique they want

    And so much more waiting to be discovered inside!

    As part of our mission to publish exemplary works of nonfiction, Sheba Blake Publishing Corp. is extremely dedicated to bringing to the forefront self-help works that edify the spirit and touch the soul.
    LanguageEnglish
    PublisherBookRix
    Release dateOct 10, 2023
    ISBN9781387288823
    Vegan Fitness Revolution: Unleash the Power of Effective Strategies to Achieve and Maintain a Healthy Body (Featuring Beautiful Full-Page Motivational Affirmations)
    Author

    Friedrich Nietzsche

    Friedrich Nietzsche (1844-1900) was a German philosopher whose works critique the entire philosophical tradition up to this point, and provocatively call for a reaffirmation of life that has been sacrificed for the sake of abstract knowledge. Often considered the first existentialist philosopher who proclaimed "the death of God," his work was largely ignored during his lifetime but had an incalculable influence on modern politics, philosophy, psychology, and culture, including its many appropriations by both right-wing and left-wing movements.

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    • 2/5
      Some books by Jack London are enjoyable and classic, this isn't really one of them, but as it was one of the first, you have to let that slide a little bit. Another thing you have to let slide, right from the get go, is the idea of race that was popular in the time the book was published. Be prepared to see the Native peoples written well and with some respect, but have the main characters fill their talk with the superiority of the white race. The book is mostly about a the daughter returning home after an education away, finding her place with her wealthy father, just as it had always been. She is an adventurer, not a prissy character at all. Being a product of Alaska, she thinks nothing of doing what needs to be done, no matter what the outcome is to her physical condition. If you walk through your shoes in the middle of the wilderness, you walk on. Sitting and complaining about it isn't going to get you anywhere. The plot was mostly relationship driven, though there was some action involving rescue and crime. It felt very long to me and sometimes it lost my attention all together. After a while I began to wonder if I would ever get to the end of the book. I did make it to the end. I might try again some time, perhaps as part of a reading group or as a Jack London themed read.
    • 4/5
      Very good action and romance.

    Book preview

    Vegan Fitness Revolution - Friedrich Nietzsche

    Vegan Fitness Revolution

    Unleash the Power of Effective Strategies to Achieve and Maintain a Healthy Body

    Various Authors

    image-placeholder

    Sheba Blake Publishing Corp.

    Copyright © 2023 by Sheba Blake Publishing Corp.

    All rights reserved.

    No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.

    Contents

    Disclaimer

    Introduction

    1.The Vegan Journey for Health and Performance

    2.Debunking the Myths

    3.Vegan Athletes With More Muscle Than YOU

    4.Fueling the Vegan

    5.Vegan Workout Plan

    6.Going Vegan

    7.Let’s Recap

    8.Additional Helpful Information

    Conclusion

    About the Publisher

    Disclaimer

    This book has been written for information purposes only. Every effort has been made to make this book as complete and accurate as possible. However, there may be typographical or content errors. Also, this book provides information only up to the publishing date. Therefore, this book should be used as a guide - not as the ultimate source.

    This book is intended to educate. The authors and publisher do not warrant that the information contained in this book is fully complete and shall not be responsible for any errors or omissions. The authors and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this book.

    This book offers information and is designed for educational purposes. You should not rely on this information as a substitute for, nor replace professional medical advice, diagnosis, or treatment.

    image-placeholder

    Introduction

    Vegan Fitness Revolution provides proven steps and strategies on how to begin your own vegan diet. It also contains ways to maintain and achieve your ideal body on a vegan diet. It also presents to you athletes and prominent individuals who debunk some of the greatest myths when it comes to the world of vegan eating.

    Many individuals believe that a vegan lifestyle is not a lifestyle conducive to muscle building or psychological health. Some vegans claim they cannot possibly obtain the protein sources they need in order to keep their bodies working efficiently. Others believe that a vegan lifestyle is not one that should be maintained for the long haul. Many people are under the assumption that, in order to live a healthy and productive life inside (and outside) of the gym, one has to consistently consume protein shakes and energy supplements in order to improve performance.

    Well, we are here to let you know that none of these are true. This book will have real-life athletes who not only live a vegan lifestyle, but prove that performance and muscle-building are not simply based around the idea of laboratory-manufactured and animal-derived protein sources. This book will talk about the true dietary needs of vegans and where they get their sources from, and it will compare the types of nutrients and proteins other dietary lifestyles obtain in order to show that vegans do not simply go without, they just choose to broaden their food-based horizons.

    Not only that, but many people believe that a vegan lifestyle cannot possibly give someone the energy they need in order to do a workout in a gym for two hours. Well, not only will this be yet another myth debunked within the pages of this book, but it will also be something we address in full. That is, we will outline various workout plans and routines that will benefit the vegan lifestyle you have chosen (or are, at least, curious about) in order to achieve the physical benefits you want for your own body.

    Yes, it is possible to build muscle on a vegan diet, and yes, it is possible to keep up those cardio-based marathons on a vegan diet. In fact, you will be genuinely surprised as to how similar the workout routines are of those who eat vegan and those who do not. Vegans are not prone to forcing their beliefs down someone’s throat. They are simply passionate about abstaining from the use of animal products. They do not consume them and, in some cases, they even refuse to use them. Are there extremists? Yes, but there are extremists in every healthy lifestyle.

    Within the pages of this book will be dietary outlines for those who are (or want to be) vegan, exercise guidelines for those eating this type of food

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