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    Mindfulness: 15 Meditation Techniques to Bring You Peace and Happiness
    Unavailable
    Mindfulness: 15 Meditation Techniques to Bring You Peace and Happiness
    Unavailable
    Mindfulness: 15 Meditation Techniques to Bring You Peace and Happiness
    Ebook41 pages35 minutes

    Mindfulness: 15 Meditation Techniques to Bring You Peace and Happiness

    By Patricia Evans

    5/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    In today's busy world, more and more people are searching for a way to look within for peace and happiness. Meditation is as easy as sitting down and taking a deep breath - and it doesn't have to be a complicated process. 

    This wonderful little guide offers you 15 simple meditation techniques that can bring you greater peace and happiness.

    Meditation can help you:

    - Enhance your energy

    - Diffuse stress

    - Experience greater tranquillity and peace of mind

    - Release powerful chemical endorphins

    - Relax the mind, body and spirit

    - Strengthen your relationships

    - Sharpen your focus

    In this book you will learn 15 powerful techniques that you can do in 15 minutes or less. 

    For those of you who have difficulty relaxing your mind and body these simple techniques are life changing. 

    This practical guide is designed to help anyone, from basic beginners to dedicated seekers and it can help you create a more balanced and peaceful life.

    LanguageEnglish
    PublisherJet Solutions
    Release dateOct 13, 2017
    ISBN9781386411611
    Unavailable
    Mindfulness: 15 Meditation Techniques to Bring You Peace and Happiness
    Author

    Patricia Evans

    Patricia Evans is the bestselling author of four books, including The Verbally Abusive Relationship, Verbal Abuse Survivors Speak Out, Controlling People, and The Verbally Abusive Man: Can He Change? A highly acclaimed interpersonal communications specialist, public speaker, and consultant, Evans has appeared on Oprah, CNN, CBS News, Fox News, She Knows, and on numerous national radio programs. Her work has been featured in Shape, Newsweek, and O, The Oprah Magazine. Evans lives in the San Francisco Bay Area and can be reached via her website at VerbalAbuse.com.

    Read more from Patricia Evans

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