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    Berry Boosters: For Natural Healing
    Berry Boosters: For Natural Healing
    Berry Boosters: For Natural Healing
    Ebook85 pages33 minutes

    Berry Boosters: For Natural Healing

    By John Gahan, LCGI

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    About this ebook

    Of all the so-called superfoods — the nutrient-rich foods high in antioxidants that are thought to fight the ills of aging — few receive more accolades than the berry family. From humble blueberries to their exotic cousins from distant climes, berries have muscled out other super fruits to take a firm stand front and center. Sure, orange fruits and dark leafy greens get their fair shake, but the berries seem to steal the show.

    And the attention bestowed on berries is not unfounded. In study after study, the benefits of berries are lauded. Most recently, researchers revealed that women who ate more than three servings of blueberries or strawberries a week had a 34 percent lower heart attack risk than those who ate less. Researchers say the reason is that the berries, like other red and blue fruits and vegetables, have high concentrations of anthocyanin, an antioxidant that may help lower blood pressure and improve blood vessel function. Another study found that women who eat plenty of blueberries and strawberries experience slower mental decline with age than women who consume fewer of the fruits.

    And what about all the other berries that are regularly slapped with the “miracle” label by food marketers and importers? Although many of the exuberant health claims have yet to be confirmed, the bulk of berries are loaded with important nutrients that can go far in combating common deficiencies that may be making you feel less than peppy. With that in mind, here’s the who’s who of the super berry world.

    LanguageEnglish
    PublisherSepharial
    Release dateOct 20, 2017
    ISBN9781386145011
    Berry Boosters: For Natural Healing

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      Book preview

      Berry Boosters - John Gahan, LCGI

      Terms and Conditions

      LEGAL NOTICE

      ––––––––

      The Publisher has strived to be as accurate and complete as possible

      in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

      While all attempts have been made to verify information provided in

      this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein.

      Any perceived slights of specific persons, peoples, or organizations are unintentional.

      In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their

      own judgment about their individual circumstances to act

      accordingly.

      This book is not intended for use as a source of legal, business, accounting, medical or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, medicine and finance

      fields.

      Table of Contents

      Forward. 6.

      Chapter 1:

      Know Your Healthy Berries—The 7 Berries You Should Eat Everyday. 6.

      Chapter 2:

      Why Berries Work Better than Other Health Foods. 13.

      Chapter 3:

      Acai Berries—Antioxidant Goodness from the Rainforest. 16.

      Chapter 4:

      Maqui Berries—Good Health Comes in Small Packages. 22.

      Chapter 5:

      Goji Berries—Secret of Asian Longevity. 26.

      Chapter 6:

      Blueberries—Round Gobs of Good Health. 32.

      Chapter 7:

      Strawberries—Luscious Red Fruits of Delight. 37.

      Chapter 8:

      Bilberries—Tarty Health Benefits. 42.

      Chapter 9:

      Blackberries—Black Pearly Clusters of Nutrition. 46.

      Wrapping Up

      Foreword

      Berries have been demonstrated to be some of the healthiest foods on

      the planet. Each month or so it seems fresh research is being brought

      out and new berries are being exposed and analyzed for their health

      giving attributes.

      Extremely high in antioxidants, berries rank amidst my favorite

      foods. So here is my list of different varieties of berries that are

      extremely high health benefits. (In no particular order).

      ––––––––

      Berry Boosters

      Acai, Maqui And Many Other Popular Berries That Will

      Change Your Life And Health.

      Chapter 1:

      KNOW YOUR BERRIES

      Synopsis

      While people all over are busy looking for ‘health foods’ and pumping

      their bodies with various so-called health supplements, they are sadly

      forgetting one of nature’s biggest bounties that they have such easy

      access to.

      We are talking here of berries. There is a vast assortment of berries

      that nature provides us with, and rarely is a berry found that does not have extraordinary nutritional value.

      Just by including the right kinds of berries in our regular diet, we are able to improve our health and our life itself by a very significant

      degree.

      It is quite important for

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