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    Let Your Food Be Your Medicine: Eating What is Around You
    Let Your Food Be Your Medicine: Eating What is Around You
    Let Your Food Be Your Medicine: Eating What is Around You
    Ebook37 pages17 minutes

    Let Your Food Be Your Medicine: Eating What is Around You

    By Krissey Headley

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    About this ebook

    In this book you will learn how to eat yourself to a better and healthier you. Your food should be your medicine and the first thing you go to when stricken with any illness from a common cold to diabetes. For your hair and skin needs it should also be the same. This books explores how to use your food to treat common illnesses, grow and re-grow your hair as well as taking care of your skin. The information has been compiled through an exploration of cultures and traditional practices of people from all over the world. It provides some of the best tips and healthy alternatives that actually work for treating the most common of health, skin and hair conditions.  A lot of these treatments are things that you can easily do by yourself. There also recipes included for you to make use of these delicious healthy super foods and juices. The ingredients listed are things that you can find in your own kitchen or at the local supermarket.  Here's to happy healthy eating!

    LanguageEnglish
    PublisherK. Headley
    Release dateOct 20, 2017
    ISBN9781386207184
    Let Your Food Be Your Medicine: Eating What is Around You
    Author

    Krissey Headley

    Krissey is an author, writer, MBA student and a wife who wishes to inspire those around her one word at a time.

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      Book preview

      Let Your Food Be Your Medicine - Krissey Headley

      Introduction

      The food that you eat should come from the plants and animals around you. In this book we will explore food and how you can use it to treat different things from a common cold to reducing your acne and growing your hair. Having explored food from a number of different cultures, these recipes and treatment ideas are the best options for the most common conditions and issues that a lot of people experience. The recipes and treatments are pure, simple and clean in order to leave you feeling like a whole person. They can be easily incorporated into your daily life. A healthy lifestyle is evident in the way you feel and look. Exercise helps but your diet is the most important factor in maintaining your overall health and wellness. Keep in mind that what you put in, you will get out.

      Healing and restoring your body using food

      The food that you eat on a daily basis should be your main source of medicine. It should provide healing and restoration for your body and by extension, your mind. The more natural the food source is, the better it will be for your health and the longevity of your life. There are a wide variety of fresh food produce available that can be directly attributed to the health of your skin, hair and overall health. In this very short guide we will look at how you can eat to improve your health and your appearance. A lot of the information

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