Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Salad Recipes: 25 Easy to Prepare and Creative Salad Recipes to Reduce Your Weight
    Unavailable
    Salad Recipes: 25 Easy to Prepare and Creative Salad Recipes to Reduce Your Weight
    Unavailable
    Salad Recipes: 25 Easy to Prepare and Creative Salad Recipes to Reduce Your Weight
    Ebook49 pages22 minutes

    Salad Recipes: 25 Easy to Prepare and Creative Salad Recipes to Reduce Your Weight

    By Clay Porter

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    One of the best ways of losing weight without suffering is by replacing one of your daily meals with a ‘salad meal’.  In fact, salads, when prepared with the right ingredients, can help you slim down while nit forcing you to stop eating or reducing your meals to bird sized portions! 

    Of course, you will have to forget butter and fat meat, but you don’t need to have a bland and flavourless diet to slim down. On the contrary, many of the foods that help is regain our slim figure are delicious, and they are even more so if we know how to mix them well.

    The salads in this book follow four key principles about slimming down:
    -Reducing the intake of unhealthy fats
    -Increasing the intake of food that actively makes you slim down
    -Increasing the intake of food that makes you feel full
    -Increasing the intake of food that facilitates your energy consumption

    All the recipes in Salad Recipes:25 Easy to Prepare and Creative Salad Recipes to Reduce Your Weight are easy to prepare and packed with flavour; this is because it is easier to stick to a diet if what we eat is not bland and it is also easier to keep going if the recipes don’t demand you to be a professional chef!

    What is more, the recipes in this book cater for a wide range of tastes and always offer a very balanced intake of nutrients to allow you to slim down while keeping that lovely smile on your face!

    LanguageEnglish
    PublisherCloud 42 Solutions
    Release dateOct 23, 2017
    ISBN9781386096665
    Unavailable
    Salad Recipes: 25 Easy to Prepare and Creative Salad Recipes to Reduce Your Weight

    Related to Salad Recipes

    Related ebooks

    Cooking, Food & Wine For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How To Curb Parental Burnout

      Mar 23, 2020

      Look after yourself first, physically and emotionally.“The notion that you have to be selfless and sacrifice yourself is another myth that is very detrimental to the child. Rest, slow down, exercise and eat healthily. Get psychotherapy as a preventat

      1 min read

    • Article

      Affirmations What? Why? How?

      Jun 14, 2023

      Affirmations What? Why? How?
      3 min read

    • Article

      How To Shrink Your Tum!

      May 11, 2021

      How To Shrink Your Tum!
      1 min read

    • Article

      Your Pick Me Ups

      Oct 28, 2021

      Your Pick Me Ups
      2 min read

    • Article

      Powered by Plants

      Mar 27, 2020

      Powered by Plants
      5 min read

    • Article

      Tell Me More About… Ginger

      Nov 19, 2021

      One of the most commonly used spices on the planet, ginger also has a host of health benefits. It originated in Southeast Asia and is produced from the rhizome (underground part of the stem) of the plant. It’s commonly used to add flavour in cooking

      1 min read

    • Article

      Plant-based ITALIAN

      Aug 10, 2022

      Plant-based ITALIAN
      9 min read

    • Article

      TURN YOUR SIDE HUSTLE Into A Career

      Jul 27, 2020

      Research shows that the number of people with side hustles is growing, with predictions that it will become the norm as we move into the ‘gig economy’. And with many of us transitioning during and after the COVID-19 crisis, we’re weighing up our op

      2 min read

    • Article

      20 IRS Audit Red Flags

      Nov 14, 2019

      20 IRS Audit Red Flags
      11 min read

    • Article

      Black health matters

      Jan 1, 2019

      Black health matters
      7 min read

    • Article

      Is It Stress – Or Trauma?

      Mar 15, 2022

      Sometimes stress is about much more than ‘just stress’. Anxiety, stress and low mood can all be caused by undiagnosed trauma, according to author and clinical psychologist Dr Marianne Trent. ‘It’s actually easy to have experienced trauma – issues wit

      1 min read

    • Article

      Health Checks Know Your Numbers

      Nov 8, 2020

      Understanding your test results helps you ask informed questions when you’re at the doctor. They’re the experts, of course, but it’s good to have a second pair of eyes — yours — so you can watch your numbers over time and make sure they don’t start t

      3 min read

    • Article

      Tuesday, January 7

      Dec 16, 2019

      A FRIEND OF MINE IS an image consultant. She helps clients sort their clothes, decide what to keep and what to discard, and shop for new items. Together they develop a personal wardrobe that complements the client’s skin tone and body type and reflec

      1 min read

    • Article

      Breaking BARRIERS

      Sep 1, 2023

      Breaking BARRIERS
      2 min read

    • Article

      Mindful

      Dec 28, 2021

      Editor-in-Chief Heather Hurlock heather.hurlock@mindful.org Managing Editor Stephanie Domet Founding Editor Barry Boyce Senior Editors Kylee Ross Amber Tucker Creative Director Jessica von Handorf jessica.vonhandorf@mindful.org Associate Art Director

      1 min read

    • Article

      Veganuary Vibes

      Dec 22, 2022

      Veganuary Vibes
      7 min read

    • Article

      Pillow Talk

      Aug 26, 2022

      Pillow Talk
      4 min read

    • Article

      All You Need To Know To Manage Your Money

      May 22, 2021

      AT ITS most basic level, estate planning is ensuring that your “house is in order” by, among other things, having a valid will were you to die suddenly. It’s not rocket science. However, it’s surprising how many people are ill-prepared in this regard

      1 min read

    • Article

      Why Famous White Women Are Handing Over Their Instagram Accounts Wednesday

      Jun 9, 2020

      Kourtney Kardashian's Instagram is going to look and sound different on Wednesday. Same for Julia Roberts', Ashley Graham's, Gwyneth Paltrow's, Hilary Swank's and many more. Those white stars and dozens more will hand over their accounts to nearly fo

      1 min read

    • Article

      The Low Buy Challenge

      Jun 11, 2020

      The Low Buy Challenge
      3 min read

    • Article

      God’s Purpose for You

      Mar 18, 2020

      God’s Purpose for You
      1 min read

    • Article

      Mysterious Ways

      Sep 26, 2023

      I celebrated my fortieth birthday by going on a getaway with a few close friends. We had a great time, but I kept wishing that my dad, who’d passed away three years earlier, could be there to celebrate with me. I yearned to know what he would have sa

      2 min read

    Reviews for Salad Recipes

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words