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    35 Delicious Paleo Slow Cooker Recipes: For Busy Families
    35 Delicious Paleo Slow Cooker Recipes: For Busy Families
    35 Delicious Paleo Slow Cooker Recipes: For Busy Families
    Ebook64 pages29 minutes

    35 Delicious Paleo Slow Cooker Recipes: For Busy Families

    By Jena Staples

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    About this ebook

    Get the best out of your slow cooker with these easy to cook recipes.


    Enjoy the best health of your life by following the nutritious and tasty paleo recipes listed in this book. It contains everything from fish to beef, chicken and pork to sea foods delight.
     
    These 35 recipes are loaded with great flavors, variety and nutrition. You can now have a good time cooking real food using various vegetables, healthy fats and meats without additives or chemicals. Gather your friends and family together for a delightful time.
    Some of the benefits of these recipes to your body include:
    • Consumption of organic meals –your diet is definitely healthier.
    • It is rich in fruits and vegetables.
    • High in healthy fats because it is high in omega-3 rich fish and nuts.
    • It is filling; it reduces your hunger craving, making weight loss easily attainable.
    • Reduction of bloat –gives you the flatter belly you desire.
    So get started with these recipes, they are simply too good to be put off.

    LanguageEnglish
    PublisherMayorline
    Release dateApr 15, 2013
    35 Delicious Paleo Slow Cooker Recipes: For Busy Families

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      Book preview

      35 Delicious Paleo Slow Cooker Recipes - Jena Staples

      Soup

      Introduction

      The Paleo diet is our ancestral diet. Our ancestors lived longer and healthier lives because of their nutritional lifestyle. They ate fish and meat, nuts and seeds as well as organic fruits and vegetables. However, agricultural revolution brought about the introduction of grains into our diet. Grains contain anti-nutrients which makes the process of absorption into the gut rather difficult. There are people like me who find it hard to digest grains. Grains contain some anti-nutrients which act as an evolutionary strategy to protect its integrity but this protection has a tendency to harm the body.

      The Paleolithic diet gives you an opportunity to practice a moderate diet and enjoy incredible results. The nutritional content of the first Paleolithic people can be acquired from the recipes present in this book. We can now eat like our ancestors and not worry about the condition of our health.

      Grains, legumes, sugar, alcohol, processed foods are completely eliminated from your diet. Using your slow cooker, you can eat like a modern day cave-dweller and start to look and feel healthier. Slow-cooked recipes also help in eliminating kitchen mess.

      The Paleo diet works so well because it enables you to watch what you eat and what you don’t. It helps you to change the components of your diet as well as eliminates foods that encourage fat storage, blood sugar problems, slow metabolism and slow digestion. 

      Follow the recipes in this book and reap the health benefits. These paleo ingredients are readily available in health food stores, grocery stores and farmer’s markets. You can now come home to mouth-watering slow cooker meals, made with chicken, beef, vegetables, sea food and more.

      Pulled Pork N Veggies

      Preparation time: 15 minutes

      Cooking time: 4 hrs.

      Serves: 5-6 persons

      Pork is an awesome dish for people who love meat. When you have a houseful of guests at your house on a fine Sunday afternoon, this will definitely be the most desired way to please the guests, as you do not have to toil hard in the kitchen.

      Ingredients:

      1. Pork loin, boneless centre meat 1 lb.,

      2. Garlic powder (2 tsp),

      3. Olive oil (2 tablespoon),

      4. Hickory liquid smoke (3 tsp),

      5. Red wine vinegar (4 tsp),

      6. BBQ sauce (1 cup),

      7. Celery chopped (½ cup),

      8. Sea salt (1 ½ tsp).

      Procedure:

      1. Marinate the meat piece with salt, garlic powder, hickory liquid smoke and red wine vinegar for 15 minutes.

      2. Heat

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