Dash Diet: Get Healthy with Easy to Follow Diet Recipes for Weight Loss, Lower Cholesterol, and Lower Blood Pressure
By David Clark
()
Currently unavailable
Currently unavailable
About this ebook
Has your doctor told you that you have high cholesterol or blood pressure, and you’re looking for a natural way to lower those values?
Perhaps they’ve mentioned the DASH diet to you on more than one occasion, but you’re afraid to try it because you think your food might be bland or that you can no longer eat dessert?
Well, rest assured! The DASH diet is not bland and you can eat dessert five times a week! That’s a lot more than most other diets offer. Plus, you won’t have to consume artificial sweeteners if you don’t want to. You can use good old, plain sugar for your recipes and still be within the requirements of the DASH diet.
This diet is focused on helping people lower their blood pressure and high cholesterol levels. Studies have shown that people who follow the diet have been able to lower their cholesterol levels and their blood pressure rates within the first few weeks of starting the diet. So what are you waiting for? Pick up a copy of this book and get started on a healthier lifestyle!
In this book, you will learn the following:
-What the DASH diet is
-What You Can Eat
-Whether or Not You Will Lose Weight
-How to Cut Back Your Sodium Levels
-Salad, Dinner, and Dessert Recipes To Get You Started!
David Clark
For over twenty years, David Clark has been considered the world’s leading authority on the subject of Warren Buffett’s investment methods. His international bestselling investment books, The Tao of Charlie Munger and those coauthored with Mary Buffett—Buffettology, The Buffettology Workbook, The New Buffettology, The Tao of Warren Buffett, Warren Buffett and the Interpretation of Financial Statements, The Management Secrets of Warren Buffett, Warren Buffett and The Art of Stock Arbitrage, and The Warren Buffett Stock Portfolio—have been translated into more than twenty languages and are considered “investment classics” the world over.
Read more from David Clark
Buffettology Rating: 4 out of 5 stars4/5Just Like Us! Ants Rating: 5 out of 5 stars5/5The Buffettology Workbook: Value Investing the Warren Buffett Way Rating: 4 out of 5 stars4/5Just Like Us! Fish Rating: 0 out of 5 stars0 ratingsJust Like Us! Birds Rating: 4 out of 5 stars4/5Marston Moor: English Civil War–July 1644 Rating: 0 out of 5 stars0 ratingsWarren Buffett's Management Secrets: Proven Tools for Personal and Business Success Rating: 4 out of 5 stars4/5The Warren Buffett Stock Portfolio: Warren Buffett Stock Picks: Why and When He Is Investing in Them Rating: 4 out of 5 stars4/5Just Like Us! Plants Rating: 0 out of 5 stars0 ratingsSnakes! And the Boy Who Was Afraid of Them Rating: 5 out of 5 stars5/5Just Like Us! Crocs Rating: 0 out of 5 stars0 ratingsInsect Soup Rating: 3 out of 5 stars3/5Stolen Man: The Story of the Amistad Rebellion Rating: 0 out of 5 stars0 ratingsBarnet 1471: Death of a Kingmaker Rating: 0 out of 5 stars0 ratingsSomething Fishy Rating: 4 out of 5 stars4/5
Related to Dash Diet
Related ebooks
Low Carb Dump Meals: Easy and Delicious Low Carb Recipes for Busy People Rating: 0 out of 5 stars0 ratingsInstant Loss On a Budget: Super-Affordable Recipes for the Health-Conscious Cook Rating: 4 out of 5 stars4/5Clean Eating Miracle - 52 Chef Habits:A Healthier, Happier You in Just 5 Minutes a Day! (The Quick Reference Guide) Rating: 0 out of 5 stars0 ratingsGluten-Free for the Holidays: Classic Cookies, Cakes, Drinks, and Other Seasonal Recipes for a Nontraditional Diet Rating: 0 out of 5 stars0 ratingsA Healing Heart Rating: 5 out of 5 stars5/5A Heartbeat Away Rating: 5 out of 5 stars5/5Paleo Instant Pot Cookbook: 55 Everyday Budget-Friendly Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsThe Good Treats Cookbook for Dogs Rating: 0 out of 5 stars0 ratingssatisfy: Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less! Rating: 0 out of 5 stars0 ratingsKeto Fat Bombs: Easy Homemade Sweet and Savory Low Carb Snacks and Treats Recipes for Ketogenic, Paleo Diet Rating: 0 out of 5 stars0 ratingsConvection Oven Cookbook (For Beginners): Essential Cooking Techniques to Roast, Grill And Bake Rating: 0 out of 5 stars0 ratingsClean Eating Slow Cooker Cookbook: 100 Low-Fuss, Healthy Dinner Recipes With Whole Food Ingredients Rating: 0 out of 5 stars0 ratingsPower xl Air Fryer Grill Cookbook: Easy and Mouthwatering Simple Recipes to Grill, Bake, Roast With Your Friends & Family Rating: 0 out of 5 stars0 ratingsWeight Loss Slow Cooker Cookbook: 100 Amazing Recipes for Rapid Weight Loss: Slow Cooker Recipes Cookbook, #2 Rating: 0 out of 5 stars0 ratingsFinding the Good in Grief: Rediscover Joy After A Life-Changing Loss Rating: 5 out of 5 stars5/5How To Survive A Recession Rating: 0 out of 5 stars0 ratingsMediterranean Diet Recipes: The Simplified Mediterranean Diet Cookbook Rating: 0 out of 5 stars0 ratingsWhen I Eat Plants: Encourages Healthy Nutrition for Kids Rating: 0 out of 5 stars0 ratingsThe Elimination Diet: The Final Phase: Re-Introducing Foods Rating: 0 out of 5 stars0 ratingsDelicious Chicken Breast Recipes: Complete Cookbook For Cooking Chicken Breast For Beginners Rating: 0 out of 5 stars0 ratingsBeekeeping: 25 Essential Beginner Tips to Add Bee Hives to Your Garden and Become the Best Beekeeper Rating: 0 out of 5 stars0 ratingsPaleo Gluten Free Cookbook: Delicious, Quick and Easy Recipes Rating: 0 out of 5 stars0 ratingsVegan Cook Book for Beginners: A Healthy Guide for a Healthy Diet Rating: 0 out of 5 stars0 ratingsHoney: 50 Tried & True Recipes Rating: 0 out of 5 stars0 ratings
Cooking, Food & Wine For You
Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5The Tucci Table: Cooking With Family and Friends Rating: 5 out of 5 stars5/5Ratio: The Simple Codes Behind the Craft of Everyday Cooking Rating: 4 out of 5 stars4/5Back to Eden Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Whiskey in a Teacup: What Growing Up in the South Taught Me About Life, Love, and Baking Biscuits Rating: 4 out of 5 stars4/5Joy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Small Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining Rating: 5 out of 5 stars5/5The Dorito Effect: The Surprising New Truth About Food and Flavor Rating: 4 out of 5 stars4/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsFrom Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen Rating: 4 out of 5 stars4/5The Art of Eating Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Everyday Slow Cooking: Modern Recipes for Delicious Meals Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5My Prairie Cookbook: Memories and Frontier Food from My Little House to Yours Rating: 4 out of 5 stars4/5I'm Just Here for More Food: Food x Mixing + Heat = Baking Rating: 4 out of 5 stars4/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Foraging for Survival: Edible Wild Plants of North America Rating: 0 out of 5 stars0 ratingsSnoop Presents Goon with the Spoon Rating: 4 out of 5 stars4/5The Ultimate Cooking for One Cookbook: 175 Super Easy Recipes Made Just for You Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5
Reviews for Dash Diet
0 ratings0 reviews