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    Attainable Sustainable Change
    Attainable Sustainable Change
    Attainable Sustainable Change
    Ebook61 pages46 minutes

    Attainable Sustainable Change

    By James Malone

    ()

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    About this ebook

    Attainable Sustainable Change is your guide to creating a healthy eating, exercise and stress relief plan that you will be able to stick with in the long run. Many of us have received recommendations on lifestyle modifications with little or no guidance on how to go about and make them happen.

    In Attainable Sustainable Change considerable attention is given to developing a success mindset when it comes to health creation along with effective ideas on how maintain your motivation. The author is both a health coach and professional hypnotist and shares with the reader a deeper understanding of how the mind/body connection can be used to your advantage-a shift in thought and perception may allow you to finally experience a positive breakthrough~

    Safe and practical guidelines are provided when it comes to nutritional and movement behaviors because getting healthier should make you feel better, not worse.

    The reader is encouraged to be an active participant while reading Attainable Sustainable Change by keeping a personal health notebook or journal rather than just passively thinking about how the ideas apply to you.

    LanguageEnglish
    PublisherJames Malone
    Release dateNov 5, 2017
    ISBN9781370975914
    Attainable Sustainable Change
    Author

    James Malone

    James Malone has been a Certified Hypnotist since 1995 and continues to work with individuals and small groups who feel stuck in negative patterns of thought, feeling and behavior. He also publishes the popular Creative Calm Newsletter.

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      Book preview

      Attainable Sustainable Change - James Malone

      James Malone

      Attainable Sustainable Change

      First published by Published at Smashwords 2020

      Copyright © 2020 by James Malone

      All rights reserved. No part of this publication may be reproduced, stored or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

      James Malone asserts the moral right to be identified as the author of this work.

      The information provided in this book is for self-improvement purposes and is not intended to provide a diagnosis or treatment recommendation for any physical or mental disease.

      First edition

      This book was professionally typeset on Reedsy

      Find out more at reedsy.com

      Contents

      Introduction

      Motivation

      Healthy Fat Loss Basics

      Obstacles

      Self Talk

      Thoughts on Exercise and Movement

      Thoughts on Eating Habits

      Stress

      Lapses and Relapses

      Summary

      References

      Connect with the Author

      1

      Introduction

      What if there was a way to create a healthier lifestyle that you could actually stick with for the long term? Maybe you are getting a bit older and have some concerns about where your habits are leading you. Are your energy levels lagging or are you tired of having to go up a size in clothes every few years?

      Public health statistics indicate that many chronic and potentially life-shortening illnesses are the results of less than optimal choices of daily living when it comes to nutrition, exercise, and stress. Consider this sobering data from public health authorities.

      -2 out of 3 US adults are either overweight and obese, a major risk factor in developing type 2 diabetes, heart disease and a host of other illnesses according to the National Institutes of Health

      -A survey by the American Psychological Association indicates only 27% of adult Americans report feeling they are doing a good job when it comes to their eating and exercise behaviors.

      -According to the American Institute of Stress, the annual cost of stress is a whopping $300 billion due to employee turnover, absenteeism, accidents, and healthcare.

      Chances are a doctor has suggested a lifestyle change to you at one point or another because of data like this. Yet many doctors are far too busy to provide much coaching on how to put behavioral shifts in motion.

      If you have a touch of insomnia and scan the late-night infomercials, you will see boundlessly chipper and incredibly ripped spokespeople making wild claims about how you can shed the excess pounds like magic. You may have even made a purchase and then found the results less than satisfying. Maybe the exercise plan was too demanding and you hurt yourself or the diet didn’t gibe with who you are. Did you fail or was it that the program wasn’t right for you? How do you go about making a change when life can be so demanding at times?

      Yet throwing in the towel completely doesn’t seem like an option either or you wouldn’t be here now.

      Even if you have struggled and failed in the past to get on a healthier path, this book will teach you proven strategies for attainable and sustainable change that will enable you to feel greater health, comfort, and self-control.

      The ideas and suggestions I will be sharing with you are based upon my 20 plus years as a professional hypnotist and health coach. Every effort has been made to ensure what you will be learning has a sound basis in research and is plausible and practical for you to do.

      Unlike a lot of books that tell you to eat this way and move that way, a lot of our focus here is going to be on motivation and the development of new habits that are attainable and sustainable. Over the years countless people have said to me something along the lines of, "I

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