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Natural Anti-Aging: Strategies, Formulas And Tips For Looking Younger Everyday
Natural Anti-Aging: Strategies, Formulas And Tips For Looking Younger Everyday
Natural Anti-Aging: Strategies, Formulas And Tips For Looking Younger Everyday
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Natural Anti-Aging: Strategies, Formulas And Tips For Looking Younger Everyday

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Rejuvenate your health, beauty and vitality!
If you are like lots of people who desire a youthful look without resorting to chemicals, needles and scalpels, then this book is for you!
To a large extent, how well we age depends on us. We can become active participants in reclaiming our youthful essence in our 40s, 50s and 60s and beyond or we could passively wait until we become plain old Jane.
While unnatural methods might make you look younger, they definitely won’t make you feel younger. Becoming youthful, vibrant, stress-free and happy from day to day requires making simple, positive lifestyle choices and this is where this book comes in.
• You will learn how to look and feel younger by incorporating the time-tested formulas, secrets and tips provided.
• From the secrets of skincare to fitness, attitude, nutrition and more, you will be equipped to take powerful steps   that will drastically slow down the aging process.  
• There is a natural remedy for every visible and non-visible aging symptom!
For those who are sick and tired of being sick and tired and those who never want to experience that feeling. This book is for you.

LanguageEnglish
PublisherMayorline
Release dateMay 20, 2013
Natural Anti-Aging: Strategies, Formulas And Tips For Looking Younger Everyday

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    Book preview

    Natural Anti-Aging - Polly Stone

    Natural Anti-Aging

    Strategies, Formulas And Tips For Looking Younger Everyday

    Polly Stone

    © 2013  Polly Stone

    All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.

    Table Of Content

    INTRODUCTION

    Aging Indicators

    The Skin Elasticity Test

    The Static Balance Test

    The Reaction Time Test

    Visual Accommodation

    Waist to Hip Ratio

    The BMI Test

    The Aging Process

    Factors That Influence Aging

    PART ONE:  SKIN CARE

    Understand Your Skin

    Know Your Skin Type

    CTM

    Choosing Skin Products

    Practice Exfoliation

    Sun Damage And Its Effects

    Internal Effects of Skin Damage

    The Wrinkle Problem

    Preventing Premature Wrinkles

    How To Deal With Forehead Lines

    Topical Treatments That Reduce Wrinkles

    PART TWO: NATURAL ANTI-AGING DIET

    Eating for Anti-Aging Benefits

    Anti-Aging Eating Rules

    Super Anti-Aging Foods Tips

    Fight Dehydration

    The Sugar Problem

    Anti Aging Supplements

    PART THREE: EXERCISES AND YOUTHFUL LIVING

    Exercises For Anti-Aging Benefits

    Anti-Aging Exercise Tips

    Youthful Living

    Make-up

    Posture

    Flabby Arms

    CONCLUSION

    Anti-Aging Tips At Your Fingertips

    INTRODUCTION

    Aging is a natural process that – to the surprise of many – comes with some benefits attached. Age is associated with maturity, wisdom and stability. Family and friends become priority and security is more guaranteed.

    Sadly however, aging connotes an unpleasant phase of life to many of us. We enjoy our youthful looks in our twenties but by late thirties and forties, the mad rush to conceal the signs of aging begins. We are afraid to wear our age on our face, so we search for solutions that will magically stop the hands of the clock.

    There are many anti-aging solutions and products that promise to do wonders to the skin and generally reverse the aging process. But is there really a short-cut to stop this process?

    Contemporary anti-aging experts say that early prevention is the best way to preserve youth and prolong its glory. There must be a sensible blend of lifestyle changes, exercise, attitude, healthy dieting and stress management. The downside of aging is aging prematurely and this occurs as a result of the choices we have made and keep making.

    Eating poorly

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