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    Golden Lifestyle Of Vegetarian: 1
    Golden Lifestyle Of Vegetarian: 1
    Golden Lifestyle Of Vegetarian: 1
    Ebook112 pages1 hour

    Golden Lifestyle Of Vegetarian: 1

    By Aparaj Rudra Paul

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    About this ebook

    Can becoming a vegetarian protect you against major diseases? Maybe if Compared with meat eaters. A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. This often results in vegetarians having lower cholesterol, being thinner, having lower blood pressure, and reduced risk of heart disease. “It can be one of the healthiest ways to eat because we know plant foods are loaded with nutrients to protect our health.” According to the Academy of Nutrition and Dietetics, an evidence-based review showed that a vegetarian diet is associated with a lower risk of death from ischemic heart disease.

    But there may be some risk of becoming a vegan. Some research suggests that eating too much protein (in particular, animal protein) is bad for bones because it has the opposite effect. People who follow a vegetarian diet and especially a vegan diet may be at risk of getting insufficient vitamin D and vitamin K, both needed for bone health.

    Read this e-book to find out about the health benefits or going vegan or just provide better information to your patients. And also find out the benefits and impacts on a vegetarian at different stages of life, i.e at different ages.

    LanguageEnglish
    PublisherAparaj Rudra Paul
    Release dateNov 11, 2017
    ISBN9781386245742
    Golden Lifestyle Of Vegetarian: 1

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      Book preview

      Golden Lifestyle Of Vegetarian - Aparaj Rudra Paul

      aparaj rudra paul

      Golden Lifestyle Of Vegetarian

      First published by aparaj rudra paul in 2017

      Copyright © aparaj rudra paul, 2017

      All rights reserved. No part of this publication may be reproduced, stored, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise without written permission from the publisher. It is illegal to copy this book, post it to a website, or distribute it by any other means without permission.

      This book was professionally typeset on Reedsy

      Find out more at reedsy.com

      Contents

      Acknowledgement

      What is a Vegetarian Diet

      Why Should You Become A Vegetarian?

      Importance Of Eating Healthful VegetarianDiet

      Can You Really Switch To Vegetarianism During Your Pregnancy?

      When Milk Is Not A Healthy Food

      Don't Be A Lazy Vegetarian

      Alternative source of proteins for the Vegetarians

      What Does A Vegan Use Instead Of Gelatin

      Vegetarianism And Cancer: The Evidence

      Vegetarians and Non-Vegetarians can Enjoy Tofu

      Three health importance of vegetarian diet

      Top 5 nutrients Vegetarian lacks

      Ideas For Adding Some Variety To Your Vegetarian Lifestyle

      Making A Vegan Cake

      Why Vegans Don't Consume Dairy Products

      Why Vegans Don't Eat Eggs

      You Are What You Eat

      Different Types Of Vegetarians

      Vegetarians And Heart Disease

      Vegetarians And Cancer

      Bowels And Stomach Digestion

      Weight

      Osteoporosis

      Humans Did Not Always Eat Meat

      Spirituality

      Detoxification

      Got Milk? Reasons Not To Grab For The Glass

      Flipping The Switch To Vegetarianism

      Variety Adds Vitality To Your Vegetarian Meals

      Lazy Vegetarians Who Choose the Wrong Carbs Risk Health

      Proper Planning Prevents Problems

      Vegetarian Diet For Optimal Personal And Environmental Health

      The Benefits Of A Vegetarian Diet To Diabetics

      Sample Two-Day Diabetic Vegetarian Menu

      The Special Needs Of The Pregnant Vegetarian

      Going Vegetarian During Your Pregnancy

      Sample Daily Menu For Pregnant Vegetarians

      The Healing Effects A Vegetarian Diet Has On Your Post-Baby Body

      Sample Vegetarian Diet Including Essential Fatty Acids To Promote
      Healing

      What To Feed Your Vegetarian Baby

      Traditional Meat

      Variety Is The Spice Of Your Vegetarian Child’s Diet

      Ideas For Adding Some Variety To Your Vegetarian Lifestyle

      Tips For A Vibrant Vegetarian Holiday Filled With Variety

      Variety In Your New Vegetarian Diet

      Why Switch To Vegetarianism

      Nourishing Our Body, Nourishing Our Spirit

      Is A Vegetarian Diet Safe For My Child?

      Some Statistics To Make You Think About Becoming A Vegetarian

      A vegetarian eating pattern can be a healthy option.

      Chapter 51

      Acknowledgement

      This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. The author and publisher of this course and the accompanying materials have used their best efforts in preparing this course. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this course. The information contained in this course is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this course, you are taking full responsibility for your actions.

      special thanks to the editors

      Aparaj Rudra Paul (Author)

      One

      What is a Vegetarian Diet

      Chapter Separator

      Vegetarian diets are plant-based eating patterns that focus on fruits, vegetables, whole grains, legumes, nuts, and seeds. These diets are often considered to be meatless, but not all vegetarian diets need to exclude meat. There are many variations of vegetarian diets and some of the more common ones are semi-vegetarian, pescatarian, and vegan.1 By recognizing the benefits and nutrients that a vegetarian or plant-based diet provides, it is possible to gain a better understanding of what a vegetarian diet is.

      Types of Vegetarian Diets

      Vegetarian: A diet that does not include meat or fish, but often includes eggs, dairy, or both.

      Semi-vegetarian: A diet that includes small amounts of poultry, eggs, dairy, or fish.

      Pescatarian: A diet that includes fish, but not other types of meat.

      Vegan: A diet that does not include products derived from animals

      Vegetarian diets have many potential health benefits. Research shows that vegetarians have a lower risk of death from cardiovascular disease and certain types of cancer. This may be because vegetarian diets often have more fiber and lower saturated fat compared to diets with meat. This is possible because vegetarian diets have more fruits, vegetables, whole grains, and legumes. The American Institute for Cancer Research, the American Heart Association, and the National Heart, Lung, and Blood Institute all recommend consuming a diet high in fruits and vegetables

      Two

      Why Should You Become A Vegetarian?

      Chapter Separator

      There are three basic reasons why you should become a vegetarian. Firstly, a vegetarian diet is good for your health. Secondly, it is a contribution to the welfare of animals. Thirdly, becoming a vegetarian is good for the environment. Let's start with your health. By eating a vegetarian diet you will consume considerably less saturated fat than by eating a conventional meat-based diet. This will be good for the health of your heart. Studies have shown that people who eat nuts on a regular basis are less likely to suffer heart attacks. Vegetarians depend on nuts as one of their sources of protein. Heart disease has become a major killer in all modern industrialized societies. That alone would be a major reason to consider becoming a vegetarian. But the health benefits are even greater than that. Vegetarians are seldom obese. Obesity and the health problems associated with it have become a major public health issue. Most vegetarians consume a lot of complex carbohydrates. These are the good carbs you will have heard of that do not cause

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