Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Seafood Cookbook
    The Seafood Cookbook
    The Seafood Cookbook
    Ebook163 pages49 minutes

    The Seafood Cookbook

    By Jan Morgan

    ()

    Read preview

    About this ebook

    Enjoy Seafood Like Never Before!


    Seafood is good for your body! It is extremely nutritious and offers tremendous health benefits that keep the body at its best. With the low levels of saturated fat and high levels of omega 3 in seafood, you can be sure of a healthy heart, brain, skin, hair and nails as well as an extremely sound mind.


    What's more, cooking and eating seafood is a delightful experience which you'll discover in this seafood cookbook. From pan-frying, grilling, braising, baking and broiling, to poaching, roasting, steaming and marinating, seafood offers a variety of cooking methods that are incorporated in the 107 mouth-watering recipes contained in this book to help you to obtain optimum health.


    You’ll find many simple appetizers, salads, main dishes, pies, grilled and barbecued seafood as well as soups, sauces and sides to prepare and impress your friends and family. You’ll soon become an expert in preparing delightful seafood dishes for those you love. You’ll also be healthier, smarter, happier and better looking for it.


    So why wait? Get your own “The Seafood Cookbook: 107 Delightful Fish And Seafood Recipes To Savor”, now!

    LanguageEnglish
    PublisherMayorline
    Release dateDec 2, 2016
    The Seafood Cookbook

    Read more from Jan Morgan

    Related to The Seafood Cookbook

    Related ebooks

    Quick & Easy Cooking For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Easy & Delicious Fall Picnic

      Jul 13, 2021

      Easy & Delicious Fall Picnic
      4 min read

    • Article

      Not nonna’s Italian

      Jun 25, 2023

      Not nonna’s Italian
      4 min read

    • Article

      Share The Love

      Apr 21, 2022

      Share The Love
      5 min read

    • Article

      Crispy Chilli Oil

      Oct 27, 2021

      Crispy Chilli Oil
      1 min read

    • Article

      Cook With The Season

      Mar 23, 2023

      Cook With The Season
      7 min read

    • Article

      Happy Halloween

      Sep 23, 2021

      Happy Halloween
      8 min read

    • Article

      That's Amore Cheese

      Sep 22, 2021

      That's Amore Cheese
      3 min read

    • Article

      Dishes to delight

      Sep 26, 2021

      Dishes to delight
      5 min read

    • Article

      Hit Reset

      Dec 23, 2021

      Hit Reset
      5 min read

    • Article

      Cheese To Please

      Aug 10, 2022

      Cheese To Please
      2 min read

    • Article

      Tinned Fish

      Oct 28, 2021

      Tinned Fish
      1 min read

    • Article

      Celebrate Spring with Pea Salad

      Feb 11, 2020

      Celebrate Spring with Pea Salad
      3 min read

    • Article

      Cook With The Season

      Jan 27, 2022

      Cook With The Season
      8 min read

    • Article

      Cook Like A Local Malaysia

      Oct 7, 2021

      Cook Like A Local Malaysia
      4 min read

    • Article

      Mi ₡asa Es Su ₡asa

      Feb 26, 2023

      Mi ₡asa Es Su ₡asa
      6 min read

    • Article

      Some Like It Hot

      Jun 26, 2022

      This chilli oil created by Melbourne chef Sandra Seah is as crisp and chunky as it is moreish. Amped up by the addition of Korean chilli flakes, dried shiitake and Sichuan peppercorns, this chilli oil is both versatile and delicious. $17.50 for 212m

      1 min read

    • Article

      Feed The MOOD

      Sep 29, 2022

      Feed The MOOD
      6 min read

    • Article

      Autumn Panzanella

      Jul 27, 2021

      Autumn Panzanella
      1 min read

    • Article

      How to Braise Chicken Parts

      Jan 11, 2019

      How to Braise Chicken Parts
      5 min read

    • Article

      Grilled Jerk Chicken

      Jul 9, 2019

      Grilled Jerk Chicken
      3 min read

    • Article

      Tel Aviv!

      Mar 20, 2020

      Tel Aviv!
      6 min read

    • Article

      Okonomiyaki

      Apr 23, 2023

      Okonomiyaki
      1 min read

    • Article

      Vegetarian Starters

      Nov 11, 2020

      Vegetarian Starters
      9 min read

    • Article

      Bring On spring

      Feb 22, 2024

      Bring On spring
      10 min read

    • Article

      Rick Stein

      Nov 17, 2021

      Rick Stein
      8 min read

    • Article

      Cook Like A Local Middle East

      Aug 12, 2021

      Cook Like A Local Middle East
      4 min read

    • Article

      Shrimp Mozambique

      Nov 6, 2018

      Shrimp Mozambique
      3 min read

    • Article

      Brilliant BBQ recipes

      Jul 27, 2023

      Brilliant BBQ recipes
      9 min read

    • Article

      Italian With A Twist

      Jun 25, 2023

      Italian With A Twist
      9 min read

    Related categories

    Reviews for The Seafood Cookbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Seafood Cookbook - Jan Morgan

      Pie

      INTRODUCTION

      Seafood is simply edible fish and shellfish, such as lobster, shrimp, scallops, mussels, squids, clams and oyster, among others. It is highly nutritious with plenty of vitamins, minerals and other nutrients to keep the body at its best. It is packed with omega-3 oils to help reduce the risk of heart disease and protect against some forms of cancer. Salmon, trout, herring and tuna are all fish that contain high levels of Omega-3 fatty acids. This is considered the good fat that can be really very healthy to your heart. Seafood is also low in saturated fats, one major cause of high blood cholesterol.

      Compared to meat and poultry, seafood is a low calorie food. You only need to consume fewer calories to meet your daily protein requirement. This is why it is usually incorporated in diets designed for weight loss or simply eaten to maintain an ideal weight. It also boosts brainpower, improving memory and concentration. You won’t regret including it in your diet.

      Besides the many health benefits of seafood, here are a few interesting facts you should know:

      To preserve all of the moisture from fish, cook at a low to medium temperature. Do not cook fish at a temperature above 350 degrees. The high heat can lead to a loss of valuable flavor.

      To know if fish is fresh, drop a piece in cold water. If the fish floats, it means it is fresh and has been recently caught. If the fish sinks, it shows that it is not as fresh as desired.

      Thaw fish using milk− it is best that way. Simply place the frozen fish in milk; this will give it great flavor and color.

      To get oysters out of their shell, soak them in club soda for while. This should make it easier.

      Pregnant women should eat seafood sparingly; no more than two times in a week. Fish may contain mercy or bacteria that may be harmful to the unborn child

      In terms of bacteria, tuna and halibut are the safest fish to eat. Sole is also considered safe, generally.

      Fish can counter your sodium intake. Lots of fish consumption has been shown to reduce some negative effects that your body will encounter from consuming plenty of sodium.

      Seafood is delicious and in a class of its own. The following seafood recipes have been carefully compiled for easy and delightful cooking and eating and to leave you healthier, smarter, happier and better looking!

      Bon Appétit!

      APPETIZERS

      Sweetened Ginger Shrimp

      Sweetened with honey and flavored with garlic, the shrimp dish is a welcome appetizer any day.

      Servings: 4

      Preparation Time: 10 minutes

      Cook Time: 10 minutes

      Ingredients:

      1/4 yellow onion, chopped

      1 pound medium shrimp, peeled & deveined

      2 tablespoons olive oil

      Salt and pepper to taste

      1 teaspoon garlic, chopped

      1 tablespoon red pepper flakes   

      1 teaspoon ground ginger

      1 teaspoon honey

      Directions:

      1. Pour the olive oil in a large skillet, add the red pepper flakes and heat under medium heat.

      2. Combine garlic, honey, ginger and onions; cook while stirring until mixture is fragrant.

      3. Next, add the shrimp and cook an extra 5 minutes while stirring as necessary. Cook until the shrimps are opaque and turned pink. Serve dish immediately.

      Cheesy Crab Wontons

      Crab wantons the Hawaiian way, enjoyed with sweet chili sauce is a delightful experience.

      Servings: 4

      Preparation Time: 30 minutes

      Cook Time: 20 minutes

      Ingredients:

      1 quart oil

      2 tablespoons soy sauce

      1- 12- oz package imitation crabmeat, flaked

      2- 8-oz cream cheese package, softened

      1- 5-oz can water chestnuts, drained & chopped

      5 green onions, chopped

      2- 14-oz wonton wrappers packages

      Directions:

      1. Heat your oil in a large saucepan to 375 degrees F.

      2. Mix the cream cheese, green onions, imitation crabmeat, water chestnuts and soy sauce in a medium sized bowl.

      3. Scoop a single teaspoon of the mixture into each wonton wrapper. Carefully fold the wrappers into triangles; moisten your fingers and gently seal edges.

      4. Fry wontons in small batches inside hot oil for about 4 minutes or until golden brown. Drain oil using paper towels.

      Greek Smoked Trout

      Requiring no actual cooking, this simple fish appetizer is just perfect for easy entertaining.

      Servings: 2-4

      Preparation time: 2-3 hours

      Cook time: 0mins

      Ingredients:

      4 smoked trout fillets

      1/2 cup dill, chopped

      1/2 cup chives, chopped

      Juice of (3-4 tablespoons) lemon

      1/3 cup olive oil

      1/2 teaspoon mustard

      Directions:

      1. In a deep dish, place 2 fillets and sprinkle with ½ of the dill and then ½ of the chives.

      2. Top with the 2 fillets that are left and sprinkle the remaining dill and chives.

      3. In a glass jar, combine the lemon juice and oil and then add the mustard. Pour this sauce over the trout fillets (it should cover them halfway).

      4. Cover the now saucy trout fillets with plastic wrap and chill for 2 to 3 hours, or overnight, if you like.

      5. Serve at room temperature with toasted bread, thinly sliced.

      Calamari Delight

      Enjoy a taste of Mediterranean goodness with this recipe.

      Servings: 4

      Preparation time: 5mins

      Cook time: 35mins

      Ingredients:

      2 lb squid, frozen or fresh, cleaned

      1 cup white wine

      1-2 tablespoons fresh parsley, chopped

      1 bay leaf

      1/4 teaspoon pepper

      1/2 teaspoon salt

      2-3 pinches of oregano

      Red wine vinegar

      Extra virgin olive oil

      Thinly sliced onion

      Directions

      1. Combine the squid, bay leaf and wine in a pot and bring to a boil.

      2. Reduce heat, cover and simmer, for 35 to 40 minutes. Drain, and cut squid into rings. Transfer to a platter or bowl.

      3. Sprinkle over oregano, salt and pepper. Add vinegar and olive oil to taste. Top with onion slices and parsley.

      Hot Clam Dip Turbo

      This yummy recipe is another version of Hot Clam Dip you are most likely to enjoy

      Servings: 12

      Preparation Time: 15 minutes

      Cook Time: 3 hours 15 minutes

      Ingredients:

      1-20- oz round French loaf

      2- 8- oz packages cream cheese, softened

      2 tablespoons of beer

      1/2 teaspoon of salt

      2 tablespoons Worcestershire sauce

      1

      Enjoying the preview?
      Page 1 of 1