Morning Routine:: Start Your Day Strong
By Sylvia Lyne
1.5/5
()
About this ebook
What does your current morning routine look like?
- A hurried and frenzied rush out the door?
- Sleeping in until the last possible minute?
- Mindlessly checking social media and not being productive?
What are your thoughts before you get out of bed?
- I didn't get enough sleep
- I'm not looking forward to today
- I wish I didn't have to go to work today
Let's change that!
I was struggling internally with anxiety, depression, and self-doubt. I decided to start waking up early to focus on doing things that made me happy and fulfilled.
Little did I know that this would transform my life! .
What does your ideal morning look like?
- Plenty of time to breathe and relax
- Includes meditation, yoga, exercise, or nature
- Self-love, gratitude, compassion, appreciation
- Hobbies, curiosities, joy, passion, enthusiasm
Purpose, Presence, and Peace
In this class you will learn how to create a morning routine filled with purpose, presence, and peace. You'll be more energized, productive, and content - all before the start of your workday.
I will teach you about popular habits like meditation, exercise, gratitude, affirmations, journaling, reading, etc. Start your morning by doing things that feed your soul and make you happy.
Learn how to wake up early every day. Become a habit master!
Grab your copy today
Related to Morning Routine:
Related ebooks
Stress Less: Stop Stressing, Start Living Rating: 3 out of 5 stars3/5Morning Magic: How to Sleep Better, Wake up Productive, and Create a Marvelous Morning Routine Rating: 4 out of 5 stars4/5How to Become an Early Bird: The Easy Way to be up With the Larks, Using new Morning Routines and Better Sleep Habits Rating: 0 out of 5 stars0 ratingsMorning Routine: Boost Self-Discipline, Build Morning Habits, Find Life Purpose & Live a Stress-Free Life Rating: 0 out of 5 stars0 ratings5-Minute Energy: A More Vibrant, Engaged, and Purposeful You in Just 5 Minutes a Day Rating: 0 out of 5 stars0 ratingsTop 10 Resources To Simplify Your Life Rating: 0 out of 5 stars0 ratingsThe Perfect Evening Routine Rating: 5 out of 5 stars5/5Morning Routine Makeover: Good Habits, #2 Rating: 4 out of 5 stars4/5How to Overcome Depression Fast - The Most Effective Self-Help Book to Cure Depression Naturally Rating: 3 out of 5 stars3/5Make Me A Morning Person: The Morning Phenomenon - It Doesn't Take The World To Get Up Early Rating: 0 out of 5 stars0 ratingsMorning Routine: Skyrocket Self-Discipline, Build Good Habits, Achieve Your Goals & Become a Better You Rating: 5 out of 5 stars5/5A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transform Your Life Rating: 5 out of 5 stars5/5Be Your Own Weight Loss Coach: The Workbook Rating: 1 out of 5 stars1/5Unclutter Your Life: Transforming Your Physical, Mental, And Emotional Rating: 4 out of 5 stars4/5Sleep Better at Night and Cure Insomnia Especially When Stressed: Sleep Disorders Rating: 0 out of 5 stars0 ratingsRewire Your Habits: Good Habits Rating: 5 out of 5 stars5/54 Minutes to Happy: Be Happier, Healthier, and Live the Life of Your Dreams Rating: 0 out of 5 stars0 ratingsAss Kickin' Productivity: 12 Days to Getting More Things Done Than You Ever Thought Possible Rating: 4 out of 5 stars4/5101 Productivity Tips to Get the Important Things Done at Work Rating: 4 out of 5 stars4/5Plan A Happy Life: Happy Right Now - Discover How To Achieve A Life of Joy and Wonder That Awaits You Rating: 0 out of 5 stars0 ratingsHow to Truly Enjoy Your Life: Stop Negative Thoughts, Be Present, Find Life Purpose & Live Your Dreams Rating: 0 out of 5 stars0 ratingsStop Negative Thinking: Master Self-Esteem, Beat Negative Thoughts, Achieve Personal Goals & Change Your Life Rating: 0 out of 5 stars0 ratingsEnergy Hacks: 15 Simple Practical Hacks to Fight Fatigue and Get More Energy All Day Rating: 0 out of 5 stars0 ratings
Professional Skills For You
Better Grammar in 30 Minutes a Day Rating: 3 out of 5 stars3/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5Daily Planner: Productivity Boosts for Faster Results Rating: 4 out of 5 stars4/5Do It Today: Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things Rating: 5 out of 5 stars5/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 4 out of 5 stars4/5The Passive Income Cheat Sheet Rating: 4 out of 5 stars4/5Unbeatable Resumes: America's Top Recruiter Reveals What REALLY Gets You Hired Rating: 5 out of 5 stars5/5Financial Words You Should Know: Over 1,000 Essential Investment, Accounting, Real Estate, and Tax Words Rating: 4 out of 5 stars4/5101 Great Answers to the Toughest Interview Questions Rating: 4 out of 5 stars4/5Get to the Point!: Sharpen Your Message and Make Your Words Matter Rating: 5 out of 5 stars5/5Emotional Intelligence Habits Rating: 5 out of 5 stars5/5The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months Rating: 4 out of 5 stars4/5Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career Rating: 4 out of 5 stars4/5Building a StoryBrand: Clarify Your Message So Customers Will Listen Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves: Cheat Sheet Rating: 4 out of 5 stars4/5Productivity Hacks: 500+ Easy Ways to Accomplish More at Work--That Actually Work! Rating: 4 out of 5 stars4/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5The Truth Detector: An Ex-FBI Agent's Guide for Getting People to Reveal the Truth Rating: 5 out of 5 stars5/5The 12 Week Year (Review and Analysis of Moran and Lennington's Book) Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5The WAY OF THE SEAL UPDATED AND EXPANDED EDITION: Think Like an Elite Warrior to Lead and Succeed Rating: 4 out of 5 stars4/5How to Study: The Program That Has Helped Millions of Students Study Smarter, Not Harder Rating: 4 out of 5 stars4/5How You Learn Is How You Live: Using Nine Ways of Learning to Transform Your Life Rating: 4 out of 5 stars4/5
Reviews for Morning Routine:
2 ratings1 review
- Rating: 1 out of 5 stars1/5The book is poorly written and the overall content is lame.
Book preview
Morning Routine: - Sylvia Lyne
Morning routine
Hi there welcome this course.
I'm going to teach you the
tips
tricks
techniques
strategies
To help yourself create a habit to wake up early, stick to the habit and then fill it with the awesome stuff that the self-help books talk about
gratitude
meditation
affirmations
journaling
You know, all that good stuff.
So, without further ado let's get into it.
MAKE IT A HABIT
Step one is we need to make waking up early easy, make it a habit. If you've tried to wake up early and had to rely on your willpower, it gets really tough because in the mornings you have the least amount of willpower and.
If you've got to use it all up in the beginning of the day try to force yourself to get out of bed in the morning then it's going to be really difficult for you to stick to the habit.
So, the first thing we really need to do is to make it fun.
Think of a time when you are so excited to get up in the morning that you could barely sleep;
was that something like Christmas or
was something like you were going on a trip a family trip or
a vacation or
you just had Saturday morning cartoons when you were a kid.
Think about that, and that's what we want to try to do to our mornings; we want to try to create an environment that's exciting and fun for us.
One of the things that I did, this is kind of lame Probably but