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    Easy Self-Help Acupressure for Grown-Ups: Daily Clean Your House Flow for Work, Home and Life: Easy Self-Help Acupressure, #3
    Easy Self-Help Acupressure for Grown-Ups: Daily Clean Your House Flow for Work, Home and Life: Easy Self-Help Acupressure, #3
    Easy Self-Help Acupressure for Grown-Ups: Daily Clean Your House Flow for Work, Home and Life: Easy Self-Help Acupressure, #3
    Ebook52 pages43 minutes

    Easy Self-Help Acupressure for Grown-Ups: Daily Clean Your House Flow for Work, Home and Life: Easy Self-Help Acupressure, #3

    By Deborah S. Myers

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    About this ebook

    Easy Self-Help Acupressure for Grown-Ups describes the Daily Clean Your House Flow, which is a series of easy-to-follow acupressure poses that is a win-win for everyone! Developing a regular, daily practice of the Daily Flow creates an environment where adults can be more carefree, happier and more productive.

    Easy Self-Help Acupressure for Grown-Ups offers clear explanations and colorful illustrations that will help create:

    • A sense of well being

    • Pain relief

    • Increased attention span

    • Reduced stress

    • Balanced emotions

    • Improved performance in sports and creative activities

    • Improved health

    • Increased self-esteem and mindfulness

    You will notice the difference and you will want to do the Daily Flow more often! A Smart Person's Guide is a perfect complement to the Daily Clean Your House Flow video, which uses fun animation to demonstrate the nine steps in a way that is appealing to people of all ages. You'll see that it helps YOU too!

    LanguageEnglish
    PublisherHealth at Your Fingertips
    Release dateNov 29, 2017
    ISBN9780988460492
    Easy Self-Help Acupressure for Grown-Ups: Daily Clean Your House Flow for Work, Home and Life: Easy Self-Help Acupressure, #3

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      Book preview

      Easy Self-Help Acupressure for Grown-Ups - Deborah S. Myers

      What people are saying about Easy Self-Help Acupressure

      Making use of Deborah Myers’ Daily Clean Your House Flow routine is better than being a couch potato! It is so easy to learn, whether by written instruction, graphic instruction, or demonstration, that anyone of any age can pick it up quickly and begin reaping the benefits immediately. In today’s health milieu, self-care is increasingly important, and this routine, done daily like brushing your teeth, is easy and rewarding.

      —Vilma Ginzberg, retired psychologist

      Deborah Myers’ Daily Clean Your House Flow is a true solace for mind, body and spirit. In the business world where the pace of change is relentless, the Daily Flow helps us focus our minds and energy each morning before we begin work. And as the day progresses, this self-help energy work becomes a welcome respite to recharge our bodies and clear our minds for the day’s next challenge. In addition, the energy tips allow aches and pains to more easily go by the wayside.

      —Greg Randall & Toni Wilkes, business owners

      I wouldn't think of starting my day without first doing the Daily Clean Your House Flow. It gets my energy moving and prepares me for whatever I am about to ask my body to do. And much of what I do is quite physical—such as loading my apparel collection into my van, playing pickle ball, hiking miles, or frequent travel for business or pleasure. When I do have minor aches or pains I have Deborah’s workbook and her always present advice to work through them. I'm so pleased to have Deborah Myers on my team for the past 13 years!

      —Barbara Hopp, owner of the Barbara Friday Collection

      Deborah engages the entire class, keeps the information simple and concise and provides great handouts. If you are looking for better health and well-being for your team, Deborah is the one to bring it—with fun, enthusiasm and self-help techniques that help everyone!

      —Sharon Cohn, business owner

      Doing the Daily Clean Your House Flow is the best way for me to not only get centered in the midst of my very full life, but it also relieves stress and eases the aches and pains of healing my right femur that I have broken twice since 2013. I am not as consistent as I should be, but every time I take time to do the Flow—usually before bed, sometimes first thing in the morning, and sometimes during the day when I feel just achy or stressed—I immediately feel better.

      —Ruth Schwartz,

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