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    Kick Ass Vegan! Plant Based Recipes Made Easy Cookbook.
    Kick Ass Vegan! Plant Based Recipes Made Easy Cookbook.
    Kick Ass Vegan! Plant Based Recipes Made Easy Cookbook.
    Ebook236 pages1 hour

    Kick Ass Vegan! Plant Based Recipes Made Easy Cookbook.

    By Lindsey Griffin

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    About this ebook

    Kick Ass Vegan! Plant Based Recipes Made Easy Cookbook

    Do you want to go vegan?

    Are you looking for new vegan recipes?

    Are you looking for traditional recipes done vegan?

    Then this book can help!

    In: Kick Ass Vegan! Plant Based Recipes Made Easy Cookbook by Lindsey Griffin, you'll find recipes that can be used throughout the day. It doesn't matter if you're looking for a taste of the Mediterranean or if you're looking for a vegan take on an American classic, you'll find it all in this vegan cookbook. You can eat healthy without sacrificing taste. Eating vegan doesn't mean dealing with subpar recipes. You can kick ass vegan style with the recipes in: Kick Ass Vegan! Plant Based Recipes Made Easy Cookbook by Lindsey Griffin which are sure to delight any guests as well as your taste buds!

    Kick Ass Vegan! Plant Based Recipes Made Easy Cookbook

    Do you want to go vegan?

    Are you looking for new vegan recipes?

    Are you looking for traditional recipes done vegan?

    Then this book can help!

    In: Kick Ass Vegan! Plant Based Recipes Made Easy Cookbook by Lindsey Griffin, you'll find recipes that can be used throughout the day. It doesn't matter if you're looking for a taste of the Mediterranean or if you're looking for a vegan take on an American classic, you'll find it all in this vegan cookbook. You can eat healthy without sacrificing taste. Eating vegan doesn't mean dealing with subpar recipes. You can kick ass vegan style with the recipes in: Kick Ass Vegan! Plant Based Recipes Made Easy Cookbook by Lindsey Griffin which are sure to delight any guests as well as your taste buds!

    LanguageEnglish
    PublisherCiJiRO Publishing
    Release dateNov 30, 2017
    ISBN9781386988014
    Kick Ass Vegan! Plant Based Recipes Made Easy Cookbook.

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      Kick Ass Vegan! Plant Based Recipes Made Easy Cookbook. - Lindsey Griffin

      Stocking the Kitchen

      When you’re making a diet change or just to make your life a little easier, having your kitchen stocked right can help. In this chapter you’ll learn the basics that you need to make your meal prep a little easier.

      Tools & Equipment

      Don’t let anyone fool you into believing that you need fancy ingredients and expensive appliances to get a vegan and taste bud friendly meal. Here are the few basic tools and equipment you’ll want to have on hand.

      Garlic Press

      Vegetable Peeler

      Good Knives

      Wooden Spoon

      Large Slotted Spoon

      Vegetable Spiralizer

      Large Pot

      Ladle

      Skillets, 12 Inch & 8 Inch

      Saucepan, 3 Quart

      Food Processor

      Blender

      Microwave

      Grater

      Basic Vegan Ingredients

      Here are some basic vegan ingredients you’ll want to keep on hand to make sure that you don’t need to run to the store for each meal.

      Nut Butter: Almonds, Cashew, Peanut Butter

      Canned Beans & Dried Beans: Black Beans, Kidney Beans, Chickpeas, Pinto Beans, Cannellini, Lentils

      Pasta: Barilla, De Cecco, Kroger, Ronzoni, Bertolli

      Rice: White & Brown

      Oatmeal: Instant, Quick Cooking, Rolled Oats, Steel Cut

      Tortillas: Flour & Corn

      Canned Tomatoes: Whole, Paste, Crushed & Diced

      Spaghetti Sauce: Make sure it’s vegan!

      Oils: Olive, Coconut, Canola, Sesame Seed & Peanut

      Vinegar: Balsamic, Red Wine & Apple Cider

      Sea Salt

      Black Pepper

      Flour: All Purpose & Whole Wheat

      Sugar: White & Brown (some vegans will prefer a vegan sugar since bone char can be a bleaching agent for both)

      Maple Syrup

      Nutritional Yeast: To add a cheesy flavor to dishes

      Herbs & Spices: Bay Leaf, Cayenne pepper, Basil, Cinnamon, Cumin, Curry, Garlic Powder, Garlic Salt, Ginger, Oregano, Rosemary, Thyme & Cumin

      Salad Dressing: You’ll need to check if it’s vegan!

      Condiments: Vegan Mayonnaise & Dijon Mustard

      Soy Sauce

      Vegan Butter

      Vegan Milk: Coconut, Almond & Soy

      Fruits

      Salad Greens

      Celery

      Onions

      Garlic

      Carrots

      Potatoes

      Hummus

      Bread: Make sure it’s vegan!

      Frozen Vegetables

      Coconut or Soy Yogurt

      Potatoes

      Breakfast Recipes

      Breakfast is the most important meal of the day, and it can be hard to get up and actually find the time to cook. With these kick ass recipes, you’ll have everything you need to start your day right.

      Easy Fruit Salad

      Time: 10 Minutes

      Serves: 6

      Ingredients:

      ½ Watermelon, Seedless

      1 Cantaloupe, Peeled

      1 Pint Blueberries

      4 Plums, Chopped & Pitted

      1 Cup Red Grapes, Seedless

      1 Cup Green Grapes, Seedless

      15 Ounces Pineapple Chunks, Canned

      Directions:

      Cut up your watermelon and cantaloupe into chunks. You’ll want to remove the seeds from your cantaloupe when doing this. Some people will buy them pre-cut in order to save time.

      Rinse your blueberries and then drain. Do this for your grapes, plums, and pineapple chunks.

      Add your drained fruit to a bowl, mixing in your cantaloupe and watermelon.

      Vegan French Toast

      Time: 20 Minutes

      Serves: 4

      Ingredients:

      4 Slices Wheat Bread

      1 Cup Soy Milk

      1/3 Teaspoon Ground Cinnamon

      1 Teaspoon Raw Sugar

      1 Teaspoon Vanilla Extract

      1 Tablespoon Nutritional Yeast

      2 Tablespoons All Purpose Flour

      Directions:

      Take a small bowl, whisking together your soy milk, cinnamon, vanilla extract, nutritional yeast, sugar and flour.

      Pour the mixture into a shallow dish, and then soak your slices of bread into the mixture.

      Place the bread into an oiled skillet that’s turned over medium-low heat. Cook each slice until it’s golden brown on each side. This will take three to four minutes on each side.

      Spinach Quiche

      Time: 45 Minutes

      Serves: 4

      Ingredients:

      9" Pie Crust, Unbaked

      ½ Teaspoon Black Pepper

      ½ Teaspoon Sea Sale, Fine

      1/3 Cup Soy Milk, 1%

      8 Ounces Tofu

      10 Ounces Spinach, Frozen & chopped

      1 Teaspoon Garlic, Minced

      ¼ Cup Onions, Diced

      1 Cup Soy Cheese, Cheddar Flavored

      Directions:

      Start by heating your oven to 350, and then mix in your tofu and soy milk into a blender. Blend until thoroughly combined.

      Add your salt and pepper, blending until combined.

      Prepare your spinach, and then add in your soy milk mixture, soy cheese, garlic and onion, mixing well.

      Pour this mixture into your pie crust, and then bake for a half hour. It should be a golden brown when done.

      Let cool for five minutes before slicing.

      Vegan Biscuits

      Time: 40 Minutes

      Serves: 6

      Ingredients:

      ¼ Cup Cashew Milk

      2 Tablespoons Coconut Oil

      ½ Teaspoon Ground Cinnamon

      ½ Teaspoon Sea Salt, Fine

      ½ Teaspoon Baking Soda

      2 Teaspoons White Sugar

      1 Tablespoon Baking Powder

      ½ Cup Whole Wheat Flour

      ½ Cup White Whole Wheat Flour

      1 Sweet Potato

      Directions:

      Use a fork, punching holes into your sweet potato. Make sure to do this to the entire surface, and then wrap it in plastic wrap. Microwave on high for two minutes, turning your potato over and microwaving for another two minutes. Continue to do this until it’s tender. It can take up to ten minutes.

      Allow your sweet potato to cool completely before moving to the next step.

      Preheat your oven to 375, and then line a cookie sheet with parchment paper.

      Combine your flours together along with your baking soda, baking powder, sea salt, sugar and cinnamon.

      Use a pastry cutter, cutting in coconut oil until the mixture has granules about the size of corn.

      Peel the skin from your sweet potato, mashing it with a fork.

      Scoop ¾ cup of your sweet potato mash, stirring it into your flour mixture.

      Add your cashew milk, mixing in the dough. It should become a bit adhesive.

      Cover a surface with flour, manipulating the dough onto the surface until it starts to come together. You will need to turn and knead it for about seven minutes for this to happen.

      Cut your dough into rounds using a biscuit cutter, placing them on a cookie shee.t

      Bake for thirteen to seventeen minutes until it turns golden brown.

      Chocolate Scones

      Time: 35 Minutes

      Serves: 5

      Ingredients:

      1/3 Cup Dark Chocolate Chips

      2/3 Cup Dairy Free Hazelnut Creamer

      ½ Teaspoon Baking Soda

      ½ Teaspoon Sea Salt, Fine

      6 Tablespoons Vegan Butter

      ¼ Cup Sugar

      2 Cups All Purpose Flour

      Directions:

      Start by heating your oven to 425, and then line a cookie sheet using parchment paper.

      Mix your baking powder, flour, sugar, baking soda, and slat together in a bowl. Make sure to sift well.

      Mix in your vegan butter until large, coarse crumbs are formed. They should be about the size of corn.

      Sprinkle your chocolate chips in, and then add in your vegan creamer.

      Mix together until moistened barely.

      Lightly flour a surface, and put the dough onto it. Work with your hands until it sticks in a sphere.

      Flatten to a two inch circle with about a six inch diameter.

      Allow the dough to sit for twenty minutes at room temperature before cutting into five slices.

      Top with the remaining sugar, and then bake at 425 for eighteen minutes until it becomes golden brown. A

      Allow it to cool.

      Cinnamon Waffles

      Time: 15 Minutes

      Serves: 8

      Ingredients:

      3 Cups All Purpose Flour

      2 Cups Water

      6 Tablespoons White Sugar

      6 Tablespoons Coconut Oil, Melted

      3 Tablespoons Baking Powder

      3 Tablespoons Apple Cider Vinegar

      ½ Teaspoon Sea Salt, Fine

      1 Tablespoon Ground Cinnamon

      Directions:

      Take a waffle iron, letting it heat up.

      Prepare your mixture by mixing in your salt, baking powder, apple cider

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