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    The Fat Zone 21st Century Dieting
    The Fat Zone 21st Century Dieting
    The Fat Zone 21st Century Dieting
    Ebook47 pages29 minutes

    The Fat Zone 21st Century Dieting

    By Mark Davis

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    About this ebook

    The Fat Zone is the next generation of dieting. Losing weight has moved from the domain of celebrities to one based on science and clinical usage. Rapid weight loss can now be achieved by utilizing carefully chosen foods in the Fat Zone menus. Based on the extremely popular Millenium Diet, the Fat Zone moves ahead of its predecessor with a sharper diet plan allowing a more physiologic approach to weight reduction. This safe, effective and expeditious mode of dieting will be the standard bearer of diets for the next decade and beyond

    LanguageEnglish
    PublisherMark Davis
    Release dateNov 30, 2017
    ISBN9781370315185
    The Fat Zone 21st Century Dieting
    Author

    Mark Davis

    Mark Davis is a former White House speechwriter and a senior director of the Washington-based White House Writers Group, where he has consulted with the Defense Advanced Research Projects Agency (DARPA), as well as with some of the nation's leading telecommunications, information technology and defense-aerospace companies. He is a frequent lecturer, writer and blogger on politics, technology, and the future.

    Read more from Mark Davis

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      Book preview

      The Fat Zone 21st Century Dieting - Mark Davis

      The Fat Zone

      21st Century Dieting

      Mark Davis, M.D.

      CONTENTS

      Foreword

      Introduction

      Chapter One: Time now to lose weight

      Chapter Two: The Diet

      Chapter Three: Current trends in dieting

      Chapter Four: Frequently asked questions by

      dieters

      FOREWORD

      Obesity is the greatest health menace Western culture has faced since the great plagues that ravaged Europe in the fifteenth century. From expansive weight gains people have contracted some of the most serious diseases flowing through our communities. The worse of these are hypertension, diabetes and significant heart impairments. Obesity affects every system in the body and shortens lifespan. Addictive eating habits are evident in every other person you see living within the confines of our society. In many cases people weigh two to three times what is considered a normal weight. By the millions people visit health care providers for obesity related diseases. Sadly death has come too early to many who should have been the most productive amongst us. Therefore obesity should be considered not only a condition but a disease.

      In order to manage this wide spread affliction of society good eating habits should be taught from the earliest times and for many years they were. In current the period school curriculums have moved away from food education. In many systems gym classes have become secondary requirements. Obesity is seen in some of the youngest members of society because we have failed to emphasize the latter functions. As the years move on children become overweight adults who allow their own offspring to consume food excessively and the cycle goes on and on. Therefore diet education and nutrition teaching have become moral imperatives.

      Embedded in this e-book are concepts that were first introduced in the very popular book The Millenium Diet, The Practical Guide for Rapid Weight Loss. The latter book had patrons in many countries who provided excellent feedback. The Fat Zone updates and extends on these concepts with a diet program that follows the latest trends in nutrition, science and dieting. The diet is self-explanatory, concise and thoroughly explained. In the event the reader needs to contact the author his information is at the back of this e-book.

      Mark Davis MD practiced Internal Medicine, Nutrition and Geriatrics for 3 decades. Dr. Davis presently writes for many media platforms and advises physicians and others on a variety of topics.

      INTRODUCTION

      Obesity can now be measured at epidemic levels. A

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