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The Simple Guide For Muscle Building
By Nuttkadha A.
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About this ebook
A fundamental guide of muscle building and diet to help you build the body you desire. With easy to follow guide and exercise routine provided.
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Book preview
The Simple Guide For Muscle Building - Nuttkadha A.
THE
SIMPLE GUIDE
FOR
MUSCLE BUILDING
TABLE OF CONTENTS
Copyrights
Legal Disclaimers
MUSCLE BUILDING FOUNDATION
Nutrition explained
Calories and Macronutrients
Setting up your Macro
What is Hypertrophy?
Science of Training
Fundamental facts of muscle building
Goals
Setting up your workout routines
Compound and Isolation exercises
Compound exercises
Isolation exercises
Training Split
3 Days Training sample
4 Days training sample
5 Days training sample
6 Days training sample
Cardio
Low Intensity Steady State Cardio (LISS)
Medium Intensity Steady State Cardio
High Intensity Steady State Cardio (HIIT)
MAKE IT SIMPLE
COPYRIGHT
The simple guide for muscle building © 2017 Nuttkadha A
All Original Content © 2017 All Rights Reserved
LEGAL DISCLAIMERS
Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
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