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    Negative Thoughts: How to Rewire the Thought Process and Flush out Negative Thinking, Depression, and Anxiety Without Resorting to Harmful Meds: Collective Wellness, #2
    Negative Thoughts: How to Rewire the Thought Process and Flush out Negative Thinking, Depression, and Anxiety Without Resorting to Harmful Meds: Collective Wellness, #2
    Negative Thoughts: How to Rewire the Thought Process and Flush out Negative Thinking, Depression, and Anxiety Without Resorting to Harmful Meds: Collective Wellness, #2
    Ebook54 pages54 minutes

    Negative Thoughts: How to Rewire the Thought Process and Flush out Negative Thinking, Depression, and Anxiety Without Resorting to Harmful Meds: Collective Wellness, #2

    By John Roberts

    4.5/5

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    About this ebook

    Have you wondered if it is possible to stop recurring negative thoughts, anxiety or depression without resorting to medication?


    Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.

    There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects.
     

    Here's some of what you can expect to learn inside the pages of this book:

    • Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression and anxiety.
    • How to effectively control and manage life-altering fears and phobias that prevent us from doing those things that we like or need to do.
    • Learn how to 'rewire' your thought patterns and replace negative thinking with long-term results.
    • How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery.
    • Proven methods to relax your mind and body to disrupt stress and depression patterns.

    People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle.


    There is a large number of patients that have learned how to succesfully manage emotions and thoughts to 'rewire' the way their mind works for good.

    Unlike depression or anxiety medication, these methods will reward you with long lasting results when correctly applied to your life.
     

    There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health back today!

    LanguageEnglish
    PublisherJohn Roberts
    Release dateDec 14, 2017
    ISBN9781386272182
    Negative Thoughts: How to Rewire the Thought Process and Flush out Negative Thinking, Depression, and Anxiety Without Resorting to Harmful Meds: Collective Wellness, #2
    Author

    John Roberts

     John Roberts is Professor of Art and Aesthetics at the University of Wolverhampton. He is the author of a number of books, including The Intangibilities of Form (Verso, 2007), Philosophising the Everyday (Pluto, 2006) and Revolutionary Time and the Avant-Garde (Verso, 2016). He edited the English translation of Boris Arvatov's classic Art and Production (Pluto, 2017).

    Read more from John Roberts

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    Reviews for Negative Thoughts

    4.5/5

    18 ratings10 reviews

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    • 5/5
      I found this book to be so thought provoking and life changing.. I am so happy to have the insights this author has shared.
    • 5/5
      This is the most useful book I have ever read. It is incredibly amazing and inspiring me to make positive changes in my life. This book is a gift from God and I will refer to it on a daily basis for the rest of my life.
    • 5/5
      Read this book. It will change your life. So much more then about thoughts. I can’t explain with mere words how enlightening and explaining of Gods plan for you is. The author does though. Please read this book.
    • 5/5
      This is the truth the truth and nothing but the truth. Problem is I can control your thoughts I recommend this book to everyone!! God said as a man thinketh in his heart so is he!!!
    • 5/5
      This book has helped my family and me so much. My grandfather has been in the hospital and we say the declarations and praise statements everyday to keep him positive.
    • 5/5
      This is a quick and easy read that's filled with lots of useful and practical information. The author is also good about responding to emails. I just finished the book and thanked her for the help. Very good stuff and I highly recommend.
    • 5/5
      Get this book, it will change your life and will empower you in a way you never thought was possible.
    • 5/5
      This is one of my best reads for 2019. It was like this book was written especially for me. Thanks to the author

      1 person found this helpful

    • 5/5
      I love how this book just seems to so easily convert negative thoughts to positive ones-just knowing that God is working in your life and you can boldly say you have been cured is so uplifting. Great book and easy to read.

      1 person found this helpful

    • 5/5
      This book was the tool that helped me get out of my pit and has totally changed my mindset. I’m feeling stronger and more confident than I have in a long time...not because of my own abilities, but because greater is He that is in me than He that is in the world!

      1 person found this helpful

    Book preview

    Negative Thoughts - John Roberts

    Copyright 2017 by John Roberts - All rights reserved.

    This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

    - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

    In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

    The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

    Respective authors own all copyrights not held by the publisher.

    The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

    The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

    Introduction

    Research demonstrates that over 90% of the things that people with mood disorders such as depression are actually negative and self-destructive. This negative self-discussion eventually prospects to a self-fulfilling prophecy - what we’re constantly repeating in our brains eventually creates a damaging mindset that ends up making our recurrent self-talk a reality. Negative thoughts boost your levels of unhappiness and can ultimately damage your quality of life. It can eventually lead you to an unhealthy and self-destructive path. Luckily, on the other hand, positive self-chat can have the opposite effect - it can help you become a healthier, happier, well informed, and more competent person.

    ––––––––

    Optimists are usually good at detecting any negative self-talk patterns and disabling them or replacing them with more positive thoughts, so that they don’t end up impacting their lives the wrong way. Although you might have believed that people are born being optimists, it is actually quite possible to train your thought process and transform it into one with a more positive outlook with some practice and self-awareness.

    ––––––––

    Realistic, practical optimism is a choice you may make on purpose to help manage your daily life. There exists a group of characteristics that a lot of optimists have as a common factor, but through smart use of certain strategies normally utilized by hem, even hardcore pessimists can eventually change the way their minds work.

    ––––––––

    What realistic, practical optimism isn't:

    •Denying reality

    •Putting a band aid over problems

    •Pointless hoping

    •Self-deluded thinking

    •Purposely Ignorant thinking

    What it actually is:

    •An effective management method for confronting problems

    •A way to select the best outcomes from life.

    •A method for dealing with life’s challenges.

    •A long-term happier, healthier lifestyle.

    ––––––––

    Every one of us has lived through a unique collection of encounters that has deeply impacted the way of seeing our world. This includes our interests, needs and wants, values, and psychological tendencies. We all have been born with

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