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    Fruit Infused Water: Top 50+ Quick and Easy Vitamin Water Recipes for Weight Loss, Detox, Better Sleep, Stress Busting and Metabolism Boosting
    Fruit Infused Water: Top 50+ Quick and Easy Vitamin Water Recipes for Weight Loss, Detox, Better Sleep, Stress Busting and Metabolism Boosting
    Fruit Infused Water: Top 50+ Quick and Easy Vitamin Water Recipes for Weight Loss, Detox, Better Sleep, Stress Busting and Metabolism Boosting
    Ebook128 pages55 minutes

    Fruit Infused Water: Top 50+ Quick and Easy Vitamin Water Recipes for Weight Loss, Detox, Better Sleep, Stress Busting and Metabolism Boosting

    By Annie Ramsey

    ()

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    About this ebook

    We all have busy lives and sometimes time management can be hard to do. So often we give up on ourselves just to be able to do more work or to spend more time with the kids. Companies started to speculate this rush in doing things so they offer us various products that claim to keep us fit, help us lose weight or shape our waist. Luckily, more and more people show interest in nutritious and healthy living, despite this product bombardment and aggressive marketing that's coming through all the media, from TV to Internet. 

    More and more people realize that the only way to a healthy body and mind is living a balanced life and eating properly, not only healthy, but also filling enough and loaded with nutrients. Just like the saying goes: "you are what you eat". Unfortunately, our body absorbs all the toxins from our daily routine. We are like a sponge, absorbing everything around us, especially toxins and chemicals because those are the most aggressive ones. Negative experiences, stress and chaotic lives have their impact on us as well. And that is when the water fruit infusion steps in as a healthy and all natural way of cleansing your body from toxins and freeing it from this burden.

    This book focuses on the benefits of fruits infused water and it will guide you through finding the perfect infusion for you and creating your own, customized program to fit your nutritional needs. By the end of this book you will know all you need to start water fruit infusion the reason you should do it and the way to achieve it. Keep reading and you will find the proper motivation to start this detox not in a week time or in a month, but today! There is no better moment than now!

    LanguageEnglish
    Publisherjusthappyforever.com
    Release dateDec 17, 2017
    ISBN9781386146308
    Fruit Infused Water: Top 50+ Quick and Easy Vitamin Water Recipes for Weight Loss, Detox, Better Sleep, Stress Busting and Metabolism Boosting

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      Book preview

      Fruit Infused Water - Annie Ramsey

      Introduction

      We all have busy lives and sometimes time management can be hard to do. So often we give up on ourselves just to be able to do more work or to spend more time with the kids. Companies started to speculate this rush in doing things so they offer us various products that claim to keep us fit, help us lose weight or shape our waist. Luckily, more and more people show interest in nutritious and healthy living, despite this product bombardment and aggressive marketing that's coming through all the media, from TV to Internet. 

      More and more people realize that the only way to a healthy body and mind is living a balanced life and eating properly, not only healthy, but also filling enough and loaded with nutrients. Just like the saying goes: you are what you eat. Unfortunately, our body absorbs all the toxins from our daily routine. We are like a sponge, absorbing everything around us, especially toxins and chemicals because those are the most aggressive ones. Negative experiences, stress and chaotic lives have their impact on us as well. And that is when the water fruit infusion steps in as a healthy and all natural way of cleansing your body from toxins and freeing it from this burden.

      This book focuses on the benefits of fruits infused water and it will guide you through finding the perfect infusion for you and creating your own, customized program to fit your nutritional needs. By the end of this book you will know all you need to start water fruit infusion the reason you should do it and the way to achieve it. Keep reading and you will find the proper motivation to start this detox not in a week time or in a month, but today! There is no better moment than now!

      How many glasses of water do you drink every day? It is no secret that water is essential for to our survival.  Water is abundant, yet we sometimes take it for granted. Our body is two-thirds water, and we would not last without it for a few days. 

      Do you know that drinking at least eight glasses of water daily can decrease the risk of bladder cancer by 50%, colon cancer by 45% and even potentially reduce the risk of other ailments?  This is because it helps in ridding our bodies of toxins we get from the environment and the food we eat. Hydrating does so many benefits for us that it makes sense to include natural vitamins in our drinking water to maximize its health potential. 

      You’re pumping with blood and full of life-sustaining organs—things that require proper hydration in order to function properly. Your lungs, for example, are ninety percent water, your brain is seventy percent water, and your blood, of course, is over eighty percent water. 

      But you’re losing water all the time. 

      For example, you sweat out approximately two cups of water per day, depending on your size. You do this through every day activities. But you sweat out quite a bit more if you’re active. When you exhale normally throughout the day, you lose more than a cup of water from your body. If your exercise level is higher than average, you tend to exhale much more during physical activity. Therefore, you lose extra water. And, of course, you use the bathroom and expel something like six cups of liquid per day. You’re losing water all the time, and you need to keep your body hydrated with healthy, natural liquids constantly. 

      Drinking more water seems like the natural solution. It keeps you rejuvenated, fresh-faced, and healthy. It keeps your blood pumping heartily from your brain to your toe muscles. It allows your digestive system to function properly. It also retains your skin’s flexibility and youth. And yet, our culture finds it incredibly difficult to consume enough water on a daily basis. We are a ‘forever’ dehydrated society. This is mostly due to the fact that there are several other, sugar-based options: things like soda pop, energy drinks, juices. However, many of these drinks we reach for when we’re thirsty are filled with sugar. These sugary drinks actually make us thirstier; it requires quite a bit more water to digest the sugar contained in the drinks than the drinks administer. 

      The solution to our hydration problem, however, does not have to drop the flavor and vibrant color of the popular juice and soda drinks. Fruit infused water contains all the needed hydration of regular water with the added taste of your favorite fruits, teas, and herbs. This recipe book provides easy examples of these infused drinks—things you can prepare

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