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    Anti-inflammatory Diet: Complete Guide to Relieving Pain and Healing Inflammation With Top 50 Simple and Delicious Recipes
    Anti-inflammatory Diet: Complete Guide to Relieving Pain and Healing Inflammation With Top 50 Simple and Delicious Recipes
    Anti-inflammatory Diet: Complete Guide to Relieving Pain and Healing Inflammation With Top 50 Simple and Delicious Recipes
    Ebook168 pages59 minutes

    Anti-inflammatory Diet: Complete Guide to Relieving Pain and Healing Inflammation With Top 50 Simple and Delicious Recipes

    By Annie Ramsey

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    About this ebook

    Inflammation is the ultimate lurking killer. It is the villain behind wrinkles, behind interior pain—behind every great disease in the shadow at the end of the road.

    And yet, inflammation is meant to be the ultimate healer. The inflammation sectors of one's body are meant to heal, to beat back against pathogens and clear the veins, the brain cells, and the exterior skin cells of any intruders.

    Like so many things, however, inflammation has become rampant. Because of the fast-paced, ever-going mentality of the human race, stress is continually on the horizon. Toxins and pollutants from the ever-spouting coal and plastic plants lurk in the air ready to rush into one's lungs and take up cell residence. Allergens—those nasty fellows in foods and flowers—are ready to beat back against humanity in the forms of constant sneezes and itches. And poor diet is the consistent benefactor of inflammation. It causes digestive inflammation; it causes brain cell inflammation. The digestive tract scrapes what minerals it can from the foods one digests; and yet, what it has to offer the body is lacking. We become tired; we simmer with inflammation. We never feel "quite right."

    The diet and, essentially, the minerals, proteins and carbohydrates we receive from our diet are the building blocks of our interior. If we challenge our diet and make appropriate changes; if we begin to choose the proper fuel for survival, we can truly reverse the effects of inflammation. We can beat back against future attacks. Essentially, we can live free from the realm of an interior, constant war.

    LanguageEnglish
    Publisherjusthappyforever.com
    Release dateDec 21, 2017
    ISBN9781386123187
    Anti-inflammatory Diet: Complete Guide to Relieving Pain and Healing Inflammation With Top 50 Simple and Delicious Recipes

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      Book preview

      Anti-inflammatory Diet - Annie Ramsey

      Anti-inflammatory Diet: Complete Guide to Relieving Pain and Healing Inflammation With Top 50 Simple and Delicious Recipes

      Annie Ramsey

      PUBLISHED BY:

      Annie Ramsey

      Copyright © 2017

      ––––––––

      All rights reserved.

      No part of this publication may be copied, reproduced in any format, by any means, electronic or otherwise, without prior consent from the copyright owner and publisher of this book.

      Disclaimer

      The information contained in this ebook is for general information purposes only. The information is provided by the authors and while we endeavor to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the ebook or the information, products, services, or related graphics contained in the ebook for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

      Table of Contents

      Introduction

      Chapter 1: What is This Anti-Inflammatory Diet?

      What to Eat and What Not To Eat

      Tips for Changing your Dietary Habits

      Chapter 2: Anti-inflammatory Exercises to Reduce Body Inflammation

      Mechanisms on Why Exercises Reduce Inflammation

      Types of Inflammatory Exercises That You Can Do

      Interval Exercises

      Play Sports

      Do Circuit Training

      Crossfit

      Train for Triathlon

      How to Get the Most Out Of Your Exercise

      Chapter 3: Day 1 of Anti-Inflammatory Diet

      Breakfast Recipe

      1.Nutty and Fruity Amaranth Porridge

      2.Spinach and Mushroom Frittata

      Lunch Recipe

      3.Salad Greens with Pear and Persimmon

      4.Pumpkins with ginger

      Snack Recipes

      5.Fruit and Seed Bars

      Dinner Recipe

      6.Breaded and Spiced Halibut

      7.Sweet Potato and Black Bean Burger with Lime Dip!

      Chapter 4:  Day 2 of Anti-Inflammatory Diet

      Breakfast Recipe

      8.Quinoa and Buckwheat Granola

      9.Kiwi and Pineapple Smoothie

      Lunch Recipe

      10.Korean Barbecue Tofu

      11. Kippers’ salad

      Snack Recipe

      12. Anti-inflammatory Smoothie

      Dinner Recipe

      13. Ginger and Spice Carrot Soup

      14.Big Bowl of Chilli

      Chapter 5: Day 3 of Anti-Inflammatory Diet

      Breakfast Recipe

      15.Pecan Crusted Trout

      16.Gingerbread oatmeal

      17.Roasted chicken wrap

      Lunch Recipe

      18.Salad Greens with Goat Cheese and Oregano Dressing

      Snack Recipe

      19.Green Tea and Pistachio Muffins

      Dinner Recipe

      20.Curried Coconut Chicken

      21.Poached eggs with curried vegetables

      Chapter 6: Day 4 of Anti-Inflammatory Diet

      Breakfast Recipe

      22.Baked Salmon with Greens

      Lunch Recipe

      23.Oysters Rockefeller

      Snack Recipe

      24.Fruit Bowl with Yogurt Topping

      Dinner Recipe

      25.Turmeric Chickpeas Chowder

      26.Oven baked cod

      Chapter 7: Day 5 of Anti-Inflammatory Diet

      Breakfast Recipe

      27.Mushroom, Spinach and Turmeric Frittata

      28.Ginger-Apple muffins

      Lunch Recipe

      29.Roasted Root Veggies

      30.Chocolate pear salad

      Snack Recipes

      31.Savory Yogurt Dip for Vegetables

      Dinner Recipe

      32.Delicious Herbed Kale and Flaxseed Salad

      33.Red pepper turkey pasta

      Chapter 8: Day 6 of Anti-Inflammatory Diet

      Breakfast Recipe

      34.Smoked Herring Sandwich

      Lunch Recipe

      35.Turkey and Quinoa Stuffed Peppers

      36.Delicious roasted sweet potato soup

      Snack Recipe

      37.Tropical Fruit Parfait

      Dinner Recipe

      38.Detox Salad

      39.Steamed Salmon with lemon-scented zucchini

      Chapter 9: Day 7 of Anti-Inflammatory Diet

      Breakfast Recipe

      40.Flaxseed Oatmeal

      41.Gluten-free strawberry crepes

      Lunch Recipe

      42.Oysters

      43.Quinoa and Turkey Stuffed Peppers

      Snack Recipe

      44.Kale Chips

      Dinner Recipe

      45.Cinnamon Chips with Avocado-Strawberry Salsa

      46.Almond Turkey

      47.Papaya Salsa and Lemon Baked Halibut

      48.Vegetarian’s Delight Shepherd’s Pie

      49.Soy Tempeh Spicy Stir-Fry

      50.Pistachio-Crusted Chicken

      Conclusion

      Introduction

      Inflammation is the ultimate lurking killer. It is the villain behind wrinkles, behind interior pain—behind every great disease in the shadow at the end of the road.

      And yet, inflammation is meant to be the ultimate healer. The inflammation sectors of one’s body are meant to heal, to beat back against pathogens and clear the veins, the brain cells, and the exterior skin cells of any intruders.

      Like so many things, however, inflammation has become rampant. Because of the fast-paced, ever-going mentality of the human race, stress is continually on the horizon. Toxins and pollutants from the ever-spouting coal and plastic plants lurk in the air ready to rush into one’s lungs and take up cell residence. Allergens—those nasty fellows in foods and flowers—are ready to beat back against humanity in the forms of constant sneezes and itches. And poor diet is the consistent benefactor of inflammation. It causes digestive inflammation; it causes brain cell inflammation. The digestive tract scrapes what minerals it can from the foods one digests; and yet, what it has to offer the body is lacking. We become tired; we simmer with inflammation. We never feel quite right. 

      The diet and, essentially, the minerals, proteins and carbohydrates we receive from our diet are the building blocks of our interior. If we challenge our diet and make appropriate changes; if we begin to choose the proper fuel for survival, we can truly reverse the effects of inflammation. We can beat back against future attacks. Essentially, we can live free from the realm of an interior, constant war. 

      Understand the very basic—but incredibly beneficial changes we must make in our everyday diet plan. Engage in the vibrant energy waiting in every morsel of food. And toss inflammation to the winds. When we take hold—grab life by the reigns—our interior and exterior are completely at one. Our brain is in tune with our digestive system; our

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