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    Adrenal Fatigue Diet: Adrenal Fatigue Treatment With the Hormonal Balance and Top 50 Easy to Do Recipes
    Adrenal Fatigue Diet: Adrenal Fatigue Treatment With the Hormonal Balance and Top 50 Easy to Do Recipes
    Adrenal Fatigue Diet: Adrenal Fatigue Treatment With the Hormonal Balance and Top 50 Easy to Do Recipes
    Ebook146 pages55 minutes

    Adrenal Fatigue Diet: Adrenal Fatigue Treatment With the Hormonal Balance and Top 50 Easy to Do Recipes

    By Annie Ramsey

    ()

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    About this ebook

    The Adrenal Reset Diet was created by Alan Christianson and was designed specifically to reverse the effects of Adrenal Fatigue.

    Symptoms of Adrenal Fatigue can include, unwanted weight gain, chronic tiredness, wired feelings and can even lead to more severe health issues.

    The recipes in this book have been designed with the right amount of carbohydrates and nutrients to actively get your hormone rhythm back to normal.

    The effects of this can cause, rapid weight loss, radical boosts in energy and clear focus!

    The Crock Pot is an incredible kitchen gadget that allows you to let your food cook on its own for hours while you go about your day. The result is you coming back to a delicious comforting meal that took little effort to make.

    It is an unfortunate truth that the majority of us will become ill at some point in our lives.  The few that do not are either very lucky or have an amazing immune system.  It is very comforting to know that, when you do get sick, the medical community is there for you.  Unless it is an emergency, the usual route is to book a doctor’s appointment.  Some of us may attend the local chemists first, for their opinion but the doctor is usually the first official contact.

    LanguageEnglish
    Publisherjusthappyforever.com
    Release dateDec 22, 2017
    ISBN9781386281818
    Adrenal Fatigue Diet: Adrenal Fatigue Treatment With the Hormonal Balance and Top 50 Easy to Do Recipes

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      Book preview

      Adrenal Fatigue Diet - Annie Ramsey

      Adrenal Fatigue Diet: Adrenal Fatigue Treatment with the Hormonal Balance and Top 50 Easy to Do Recipes

      ––––––––

      Annie Ramsey

      PUBLISHED BY:

      Annie Ramsey

      Copyright © 2017

      ––––––––

      All rights reserved.

      No part of this publication may be copied, reproduced in any format, by any means, electronic or otherwise, without prior consent from the copyright owner and publisher of this book.

      Disclaimer

      The information contained in this ebook is for general information purposes only. The information is provided by the authors and while we endeavor to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the ebook or the information, products, services, or related graphics contained in the ebook for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

      Table of Contents

      Chapter 1 –Have you crashed?

      What are the Adrenal Glands?

      Who is Affected by Adrenal Fatigue?

      Major symptoms

      Less Obvious Symptoms

      How it is contracted?

      How Do I Test for Adrenal Fatigue?

      Foods for Fatigue

      Foods to avoid

      Foods to eat!

      The Top 10 Vegetables for Treating Adrenal Fatigue :

      The Top 10 Fruits for Treating Adrenal Fatigue:

      The Top 10 Supplements for Treating Adrenal Fatigue:

      Exercise and Meditation – What’s Your Fatigue Level?

      Stage 1 – Stressed

      Stage 2 – Wired but Tired

      Stage 3 - Crashed

      Chapter 2 – Combat Weight Gain!

      Carb Cycling

      Circadian repair

      Cravings!

      What does a healthy appetite feel like?

      How to combat cravings?

      Chapter 3: RECIPES

      BREAKFAST

      1.BROWN RICE & PEPPER BREAKFAST BOWL

      2.OVERNIGHT SAUSAGE CASSEROLE

      3.SWEET COCONUT PUMPKIN QUINOA

      4.CARROT CAKE CUPS

      5.UNSTUFFED PEPPER SKILLET

      6.FRUIT AND OAT ENERGY BARS

      7.KALE AND SAUSAGE STIR FRY

      8.Mini Chicken & Spring Onion Muffins

      9.Banana & Almond Butter Pancakes

      10.Ginger, Broad Bean & Turkey Burgers

      11.Toasted Coconut & Cinnamon Cereal

      LUNCH

      12.ITALIAN CANELLINI SOUP

      13. PEA AND BROCCOLI SALAD WITH CASHEWS

      14.ZUCHINI NOODLE PESTO

      15.BLACK BEAN CHILI

      16.SIMPLE GAZPACHO

      17.SHRIMP SAUTEE OVER RICE

      18.FRESH GREEN SALAD WITH CHICKPEA DRESSING

      19.Roast Butternut Squash Soup

      20.Sesame Seed Crusted Sea Bass & Cucumber Chili Salad

      21.Japanese Style Burgers

      22.Chicken Sharma

      DINNER

      23.GRILLED STEAK WITH ROASTED BRUSSELS SPROUTS

      24.CHICKEN POT PIE

      25.SAVORY OATMEAL

      26.ORANGE-HONEY GLAZED SALMON

      27.HEARTY BEEF STEW

      28.CLASSIC BURRITOS WITH SIMPLE GUACAMOLE

      29.ITALIAN PASTA SALAD

      30.Sticky Orange Chicken & Asian Slaw

      31.Spanish Style Clams

      32.Comforting Chicken & Vegetable Soup

      33.Dijon Crispy Salmon

      DRINKS

      34.KICKSTART SMOOTHIE

      35.FLAVORED SPA WATER

      36.LEAN AND MEAN GREEN JUICE

      37.The Berry Banger

      38.Banana Butter Beauty

      SNACKS

      39.SPICY KALE CHIPS

      40.BLACK BEAN HUMMUS

      41.SAVORY STUFFED CELERY

      42.Chinese Style Kale Chips

      43.Crispy Sweet Potato Chips With Sage

      44.Zucchini & Pesto Roll Ups!

      45.Adrenal Power Bomb!

      46.Adrenal Energy Bars

      47.Macadamia Hummus

      DESSERTS

      48.CHOCOLATE CHIA PUDDING

      49.STRAWBERRY SALSA WITH COCONUT WHIPPED CREAM

      50.APPLE BLUEBERRY CRISP

      CONCLUSION

      Chapter 1 –Have you crashed?

      What are the Adrenal Glands?

      While the adrenal glands are small – only about three inches long and about 1.5 inches high – they are essential to healthy body functions. The most well-known job of these small glands is to produce the hormone adrenaline. This is why they are most often talked about in terms of stress. Adrenal glands are triangle shaped, and are found atop each of your kidneys.

      The adrenal glands consist of two parts, each of which has a distinct and important role in your body. These two parts are the adrenal cortex and the adrenal medulla. The adrenal cortex produces vital life hormones such as cortisol and aldosterone. Cortisol helps the body convert carbohydrates, fats, and proteins into energy. It also helps regulate blood pressure, which is necessary for a healthy cardiovascular system. The importance of cortisol in a healthy metabolism explains why adrenal fatigue can often lead to weight gain. The adrenal cortex also produces corticosterone, which works with cortisol to maintain a healthy immune system and suppress inflammatory reactions in your body. Aldosterone helps to regulate the salt and water ratios in your body, thereby maintaining healthy blood pressure. The adrenal cortex also releases small amounts of sex hormones (testosterone for men, and estrogen for women). The adrenal medulla – produces two different hormones, the best known of which is adrenaline. When your body senses stress, whether it is emotional or physical, and your nervous system reacts by producing adrenaline. Adrenaline (also called epinephrine) helps your body cope with stress by sending more blood to the brain and muscles, and increasing your blood sugar levels. When you are suffering from adrenal fatigue, your body cannot adequately deal with stress. The second hormone produced by the adrenal medulla is noradrenaline, which also aids in stress reactions.

      If you have low cortisol levels, you may become fatigued, because your body is not converting your food into energy the way it should be. You may also experience poor immune function, hypoglycemia, and low blood pressure due

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