Type 2 Diabetes Cookbook: Effortless Diabetic Cooking, #1
By Selena Lancaster and Stella Layne
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About this ebook
60 Diabetic-Friendly Low Carb, Low Sugar, Low Fat, High Protein Chicken, Beef, Pork, Lamb and Vegetarian Recipes that are done in 45 minutes or less
In this book, Stella and Selena will show you how to delicious, nutrient-packed, energizing quick meals for lunch or weeknight dinners. This book includes:
1.) An at-a-glance nutrition summary table
2.) 60 Diabetic-Friendly Low Carb, Low Sugar, Low Fat,
High Protein Chicken, Beef, Pork, Lamb and Vegetarian Recipes
that are done in 45 minutes or less
All recipes in this book are Diabetic-friendly with under 30g carbs, 10g sugar and 10g fat per serving. Look at the list of recipes provided in this book below and see it for yourself.
BEEF RECIPES
Grilled Lemongrass Beef
Mustard Beef Lettuce Wrap
Beef and Veggies Stir Fry
Quick Taco and Beans Soup
One-pan Mexican Beef
POULTRY RECIPES
Greek Spinach Chicken Salad
Ranch Chicken Salad
Lentil Turkey Sausage
Herb-Roasted Chicken
Spicy Citrus Chicken Stir Fry
Chicken Fajita
Traditional Turkey Sausage
Chicken and Peas Stir Fry
Caprese Chicken
White Bean and Chicken Soup
Chicken and Avocado Lettuce Wraps
Turkey Satay
lemon and Thyme Chicken
Spinach Feta Stuffed Chicken
Fool-proof Salsa Chicken
Pinto Bean Turkey Enchilada
Pomodoro Chicken with Squash
Chicken Basque with Zucchini Noodle
Thai Chicken Zoodles
FISH RECIPES
Hawaiian Tuna Poke
Tuna Salad Lettuce Wraps
Curry Spiced Salmon Steak
Simple Rainbow Trout
Tuna Cake
Dijon Lemon Orange Roughy
Lemony Tilapia
Spicy Citrus Tilapia
Broiled Citrus Salmon
Salmon and Egg Scramble
Italian Tilapia Alfredo
Cheesy Spicy Halibut
Mackerel cakes
Easy Salmon Meatballs
Curry Pepper and Fish
Asian Tuna Steak
Crunchy Fish Fingers
Garlicky Salmon steak
Cajun White Fish
White Fish in Mediterranean Sauce
Broccoli and Fish Casserole
PORK/LAMB RECIPES
Pork and Celery Stir Fry
Garlic and Lime Pork Chops
Dijon Herbs Lamb Chops
Vietnamese Pork and Shrimps Spring Rolls
Cucumber Noodles with Spicy Pork
Traditional Pork Meatballs
SEAFOOD RECIPES
Scallops in Tropical Sauce
Shrimp Scampi
Granny's Crab Cakes
Shirataki Fettuccine with Shrimps
Shrimp Ceviche
Traditional Seared Scallops in Wine sauce
Salad Tomatoes Cups
VEGETARIAN RECIPES
Broccoli Fritters
Spiced Tofu Scramble
All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans.
Grab this new cookbook today and discover how you can still enjoy your food. Don’t take a pass on these wonderful recipes!
Read more from Selena Lancaster
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Type 2 Diabetes Cookbook - Selena Lancaster
GRILLED LEMONGRASS BEEF
6 ounces lean flank steak, thinly sliced
2 tablespoons cup chopped lemongrass
1 clove garlic, minced
1/2 serrano pepper, seeded and chopped
1 teaspoon stevia
1/4 teaspoon fish sauce
Preheat the broiler.
Blend lemongrass, garlic, pepper, stevia and fish sauce. Coat the steak in half the sauce and thread onto skewers. Broil for 12-15 minutes, turning occasionally.
While the meat is broiling, heat the remaining sauce in a sauce pan and thin with water if necessary. Pour the sauce on the skewer and serve.
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MUSTARD BEEF LETTUCE WRAP
6 ounces lean top round steak, finely cubed
6 Romaine lettuce leaves
1 medium carrot, peeled
1 large cucumber, peeled
3 tablespoons Dijonnaise
Fat-free cooking spray
Brown the steak over medium heat.
Slice the carrot and cucumber lengthwise to form strips
Evenly divide beef, carrot and cucumber on each lettuce leave. Spread the Dijonnaise on top then roll up.
<< BACK TO CONTENT >>
BEEF AND VEGGIES STIR FRY
1/2 pound lean flank steak, cut into strips
2 tablespoons fat-free beef broth
1 cup broccoli florets
1/2 cup sliced bell peppers
1/2 cup sliced carrot
1 green onion, chopped
1 clove garlic, minced
1 tablespoon low sodium soy sauce
1/2 tablespoon grated ginger
1/2 teaspoon stevia
In a small bowl, mix beef with soy sauce, stevia and ginger. Set aside to marinate for 10 minutes.
Spray a large skillet. Sauté the onion until fragrant. Then add all the vegetables. Cook for 4-5 minutes until vegetables are tender. Remove from the skillet.
Add the beef. Reserve the marinade. Cook until the beef is brown. Then return the vegetables, broth and marinade. Stir and cook for 2 minutes.
<< BACK TO CONTENT >>
QUICK TACO AND BEANS SOUP
1/2 pound 95% lean ground beef
1 package of taco seasoning
1 ounce fat-free ranch dressing
1 10.5-ounce can kidney beans, undrained
1 10.5-ounce can pinto beans, undrained
1 10.5-ounce can black beans, undrained
1 cup crushed tomatoes
In a