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The Many Faces of Stress
Rating: 5 out of 5 stars
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About this ebook
How and why the choice to have less stress in your life is yours for the taking
Author
Jeff Davidson
An Adams Media author.
Read more from Jeff Davidson
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Book preview
The Many Faces of Stress - Jeff Davidson
The Many Faces of Stress
By Jeff Davidson
In this e-book you will learn about stress, its many causes, and how our bodies react to the circumstances of stress. You will also learn how and why the choice to have less stress in your life is yours for the taking.
What Your Stress Can Teach You
Please take out a number two pencil. I’m going to start with a quiz:
A century ago, when somebody ate something that didn't agree with them, other than mix a bicarbonate of soda, what else did they do?
No looking on anyone else's paper – you're only cheating yourself.
Answer: They did not eat that item again. Today, by comparison, if you eat a pepperoni pizza and you get heartburn, but you still like pepperoni pizza, the chances are you'll keep eating pepperoni pizza in the future. Why? As long as you can take some over-the-counter remedy that patches you up, you have little chance of learning
not to eat it.
So it is with stress. If popping some pills gets you through the rough parts of the day, then you WILL NEVER LEARN to master what stresses you. This e-book is about learning to master stress and involves learning about the nature of stress so that you are in a better position to master the beast.
All Stressed-Up and No Place to Go
Brian is a sales manager with a large corporation. A few weeks ago, a reorganization was announced. His job now requires that he oversee the work of twice the number of team members that he was responsible for before.
Suddenly, his voice mail seems to always be full. No matter how much he tries to keep up,
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