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    On The Road To A New You
    On The Road To A New You
    On The Road To A New You
    Ebook34 pages18 minutes

    On The Road To A New You

    By Jay Mack

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    About this ebook

    If you are looking for a way to start eating clean and living a healthier lifestyle, ON THE ROAD TO A NEW YOU is for you. This book will give you the tools you need and guide you on how to prepare your meals at home. You will also understand the importance of serving sizes, of elimination of processed foods from your diet, of the breakdown of macronutrients (fat, carbohydrate, and protein), and of the intake of certain macronutrients throughout the day to help achieve your weight and nutritional goals. You will also experience a new feel to your energy levels and your appearance as well after taking on the A NEW YOU 12 to 20 in 30 program. By following the diet consistently six days a week, you are guaranteed to lose or gain (depending on the plan you choose to follow) 3 to 5 pounds per week.

    LanguageEnglish
    PublisherJay Mack
    Release dateDec 22, 2017
    ISBN9780692963012
    On The Road To A New You
    Author

    Jay Mack

    JAY MACK, founder of A New You Fitness Camp is a dynamic fitness professional whose talent and innovative style has inspired many individuals to lead a healthy, fit lifestyle. Born and raised in Detroit, Michigan, Jay’s transition into Fitness Trainer/Life Coach began with his personal goal of living a healthier lifestyle, and the experience he shared in assisting a friend to lose 70 pounds. By developing individualized training programs and encouraging good nutrition habits, Jay uses his passion for fitness to motivate his clients to accomplish their fitness goals and maintain a positive self-image. Jay is a passionate entrepreneur, motivator and consultant. He is also the new author of On the Road to A NEW YOU “A Nutritional Guidance Book” available for pre-order via Amazon. He has conducted numerous fitness classes and boot camps throughout the Metro Detroit area. He has also been featured on Fox 2 Detroit: Get Fit Segment with Alan Longstreet and recently interviewed on the set of “CONVERSATIONS with Kai Mann” YouTube talk show series. Jay has been featured in the 2017 October edition of The Michigan Chronicle "City Lifestyle Section" titled Fall Back Into Fitness: Get Your Sex Back with Jay Mack. In addition to his Fitness services, he also offers meal prep planning services for weight loss or weight gain goals. In his spare time, Jay enjoys spending time with family and friends, his encouragement and God-fearing spirit has won the hearts of thousands of people with his motivational postings. Being followed by huge numbers of people in his social platforms, many people see him as a rock hard body and want to achieve a rock hard body just like him.

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      Book preview

      On The Road To A New You - Jay Mack

      ***~~~***

      On The Road To A New You

      by Jay Mack at Smashwords

      Copyright 2017 Jay Mack

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      ***~~~***

      Acknowledgements:

      First and foremost, I would like to take a moment to thank God for this opportunity and giving me strength to complete this book. At times, I wondered where the strength, guidance and ambition come from, at that moment, I look up to the sky and just simply say thank you. This project was a fear that was conquered with encouragement, devotion and most importantly, knowledge.

      One thing I have learned in life is that everyone does not see your dream(s), everyone has not walked or tend to walk the path in the same direction that your going, therefore do not expect a lot from others who do not see your vision. I have been blessed to have a strong support system from my Mom, (Shirley) and siblings (Tiffany, Greg and Deanna). I thank you so much from my heart for all of your words of encouragement

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