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    The Lost Art of Sleep: Secrets from Experts Like Ariana Huffington and Shawn Stevenson
    The Lost Art of Sleep: Secrets from Experts Like Ariana Huffington and Shawn Stevenson
    The Lost Art of Sleep: Secrets from Experts Like Ariana Huffington and Shawn Stevenson
    Ebook27 pages15 minutes

    The Lost Art of Sleep: Secrets from Experts Like Ariana Huffington and Shawn Stevenson

    By Daniel Glick

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    About this ebook

    Find out what the experts would have you do to improve your life by improving the quality of your sleep.

    This book gathers the best advice from studies and published research and from bestselling authors and experts Ariana Huffington and Shawn Stevenson.

    Why this matters

    The quality of your sleep affects every single facet of your life—your relationships, your mood, your physical health, your professional life. This means that changing your behaviors to make sure you get enough good-quality sleep is perhaps the single best thing you can do to level up. This book will show you how, straight from the leading experts in the field.

    About Daniel Glick

    Daniel Glick is an award-winning journalist and a successful life and habits coach. His goal in the Experts’ Take series is to provide quick, to-the-point, actionable takeaways from the bestselling books of the leading experts on a given topic. His guides are the fastest, most accessible overviews available, and he invites you to try just one—you’ll soon be hooked!

    LanguageEnglish
    PublisherDaniel Glick
    Release dateJan 8, 2018
    ISBN9781386491163
    The Lost Art of Sleep: Secrets from Experts Like Ariana Huffington and Shawn Stevenson

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      Book preview

      The Lost Art of Sleep - Daniel Glick

      © 2016 by Daniel Glick. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted by any means or in any form, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. This includes photocopying, recording, or other electronic or automated methods. 

      Although the author and publisher have made all reasonable efforts to ensure that the information in this book was correct at press time, the author and publisher hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions in this book, whether such errors or omissions result from negligence, accident, or any other cause.

      To the extent that this book contains information related to health and wellness, the information contained in this book is not intended as a substitute for the medical advice of licensed physicians. Readers should regularly consult a physician in matters related to his or her health, especially with respect to any symptoms that may require diagnosis or medical attention.

      How To Use This Guide

      This guide provides curated, actionable, and to-the-point advice from the world’s leading experts. Obviously, we can’t cover every relevant detail or anecdote provided by the experts cited (if we did, the

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