How I Quit Smoking in 1 Day... And How You Can Too!: A Simple, Step-By-Step Guide To Quit Smoking For Good, Without the Stress.
4.5/5
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About this ebook
This book tells the story of how Michael Atkins was able to quit smoking in just one day and stay quit. He decided to write this book because many people still struggle to quit smoking when they really shouldn’t.
This book stays focused on what really works and is relevant to quit smoking in a quick, simple and effective way. It simplifies the complex and can save you a great deal of time, money and effort compared to other quit smoking methods.
You’ll learn things you won’t find in many other quit smoking books—the solid, undeniable truth about quitting smoking. This book helps you deal with your cravings and handle all the situations where you love to smoke.
It will open your eyes to a new, much easier way to quit smoking. And you won’t find the same information in other quit smoking books or methods.
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Reviews for How I Quit Smoking in 1 Day... And How You Can Too!
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- Rating: 4 out of 5 stars4/5Not bad basically CBT but written in an easy to understand format.
- Rating: 3 out of 5 stars3/5Best bok ssssssssssssssssssssssssssssssssssssspoar I love discipline acci bok hai 1 nambar
Book preview
How I Quit Smoking in 1 Day... And How You Can Too! - Michael Atkins
4. Introduction
So you’ve been smoking for a while, and know you really should quit. You know it will be good for your health, you know it will save you a ton of money, and you know there are many other good reasons to quit. But you’re still smoking. Why?...
Maybe, even with all these reasons, you are still not motivated enough to quit and the pleasures of smoking still outweigh the benefits of not smoking.
When you think about quitting, you feel deprived at the very thought of never having another cigarette. And you are not alone, I felt like this too, why wouldn’t you? After all, smoking has been a part of your life for years.
Another common de-motivator for you (and many), is that quitting smoking has always been seen as hard and stressful. This is one reason why so many people don’t even try to quit or fail to quit smoking.
It’s also easy to smoke when you feel stressed and believe smoking will help you relax. But you don’t need cigarettes to relax or relieve stress, many people don’t, and you used to be one of them when you didn’t smoke.
Understandably, you will get frustrated wasting time, money, and effort on products and techniques that just don’t work for you. They leave you disappointed and even more de-motivated.
You just want the truth, and something that REALLY WORKS, because you are smart enough to recognize what works and just need to know HOW?
Now, ask yourself this question: How motivated would you be to quit smoking, if I gave you a system to quit smoking today where you can see the results for yourself in just 1 day?
I can tell you about a system I stumbled upon by accident when I wasn’t even thinking of quitting, especially after failing many times. This system is quick, cheap, simple, effective, safe, and a very natural way to quit smoking for good.
I couldn’t believe that no one else even knew about this system (as obvious as it seemed!). My friends and relatives said: You must write this book to help others too
.
Another reason I felt compelled to write this book is because I feel it provides a crucial piece of the puzzle that is missing from other systems. Because you can be taught a system that can work. But, you still need to know HOW to achieve the correct mindset to make it work. The correct mindset is crucial for