20 Recipes Without Refined Sugars
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20 Recipes Without Refined Sugars - Nancy B. Moore
recipe.
Homemade Onion & Chicken Bone Broth
Makes: about 2 liters
INGREDIENTS
Bones and scraps of a whole chicken
2 tablespoons of raw apple cider vinegar
1 of each: red onion, sweet onion, and yellow onion chopped in big pieces
4 cloves of garlic, chopped coarsely
About 2 liters of water or cover the bones (Will depend on how big is your chicken)
INSTRUCTIONS
Heat a large stove top pot at medium-high.
Add the chicken bones and scraps with the chopped onions and garlic. Fry for about 5 minutes or until onions are a little brown tossing around with a spatula.
Pour the raw apple cider vinegar over the bones, and then add the water.
Bring it to a boil before reducing the heat to a low minimum and cover the pot.
Let it simmer for a minimum of 8 hours.
Let it cool with the lid on.
Once it’s cooled down to room temperature, put into the kitchen sink, a large bowl with a strainer over it. Uncover your pot and pour its contents into the strainer.
Discard what is left in the strainer. Then use or save the bone broth for 3-4 days in the fridge or about a year in the freezer.
Quinoa Bone Broth Gravy
Makes about 1 cup
INGREDIENTS
1 cup bone broth
2 tablespoons Quinoa flour
½ teaspoon Sea Salt, Parsley and Guar gum