Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Essential Ketogenic Diet For Beginners: The Complete Low-Carb, Weight Loss And Healthy Keto Diet Cookbook
    The Essential Ketogenic Diet For Beginners: The Complete Low-Carb, Weight Loss And Healthy Keto Diet Cookbook
    The Essential Ketogenic Diet For Beginners: The Complete Low-Carb, Weight Loss And Healthy Keto Diet Cookbook
    Ebook169 pages59 minutes

    The Essential Ketogenic Diet For Beginners: The Complete Low-Carb, Weight Loss And Healthy Keto Diet Cookbook

    By Lisa Daniel

    ()

    Read preview

    About this ebook

    The Ketogenic diet is based on a low carb high fat diet that helps to lose weight and is most times used to cure epilepsy. The Essential Ketogenic Diet For Beginners gives you the opportunity to eat low carb, high fat meals and live an healthy lifestyle.


    Have you been looking forward to living the keto life, losing some weight or curing epilepsy? Then this book is for you. With a concise yet simple approach to ketogenic meal preparation; this book offers you a guided step by step approach to preparing easy and delicious ketogenic dishes. You will also learn more about the ketogenic lifestyle, what to eat and what not to eat, things to look out for when starting on the ketogenic diet.


    For easier access, each recipe has been grouped under the following subcategories: breakfast lunch and dinner recipes, poultry recipes, snacks, side dishes, vegetable recipes and much more.

    LanguageEnglish
    PublisherPublishdrive
    Release dateJan 18, 2018
    The Essential Ketogenic Diet For Beginners: The Complete Low-Carb, Weight Loss And Healthy Keto Diet Cookbook

    Related to The Essential Ketogenic Diet For Beginners

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Diet Showdown

      Feb 12, 2019

      The Diet Showdown
      9 min read

    • Article

      WHICH KETO Will Work BEST For YOU?

      Sep 21, 2021

      WHICH KETO Will Work BEST For YOU?
      5 min read

    • Article

      12 questions For The Keto Experts

      Sep 21, 2021

      Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve

      4 min read

    • Article

      Keto 101

      Sep 21, 2021

      fundamentally, keto is a high-fat, very low-carb, moderate-protein way of eating. The aim of the keto lifestyle is to shift your body from burning sugar (in the form of glucose) for fuel to burning fat (in the form of ketones) for fuel, which is know

      7 min read

    • Article

      How To Succeed On Keto

      Oct 2, 2020

      How To Succeed On Keto
      2 min read

    • Article

      Why Keto Doesn’t Work For All Women

      Jan 26, 2024

      Why Keto Doesn’t Work For All Women
      4 min read

    • Article

      The DIET PLAN For You

      Jan 19, 2020

      The DIET PLAN For You
      4 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      How to FIND THE BEST DIET for YOU

      Aug 6, 2019

      Experts agree that the best diet in the world for you is the one you’re most likely to stick to. But discovering what that is can be very complicated, specially if you’ve occasionally succeeded in losing weight before: if eating a certain way has wor

      5 min read

    • Article

      News Bites

      Aug 8, 2021

      News Bites
      2 min read

    • Article

      7 Keto Rules To Follow

      Jan 22, 2019

      7 Keto Rules To Follow
      1 min read

    • Article

      MCT Oil

      Sep 21, 2021

      MCT Oil
      2 min read

    • Article

      Meet The Game Changers

      Nov 24, 2021

      Meet The Game Changers
      4 min read

    • Article

      ‘Keto Has Been Life-changing’

      Sep 21, 2021

      'I've been on the heavy side for most of my adult life,’ says 45-year-old Tanya Karalic. ‘I’ve embarked on so many diets I’ve ‘I’ve been on the lost count. At one point, I was even on diet pills and had great results, but it wasn’t sustainable. I put

      4 min read

    • Article

      Do You Need A keto Reboot?

      Jan 27, 2020

      Do You Need A keto Reboot?
      3 min read

    • Article

      Is Oatmeal Good for Diabetes?

      Jun 5, 2020

      Is Oatmeal Good for Diabetes?
      4 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      The Part-time Diet!

      Feb 16, 2020

      The Part-time Diet!
      2 min read

    • Article

      from 92kg to 66kg AND STILL COUNTING!

      Jan 27, 2020

      Erin Goliath (26) has struggled with her weight since she was a teenager. ‘When I hit puberty I started gaining weight exponentially. I spent my teens and early twenties being overweight.’ She attributes her weight gain to PCOS, a hormonal disorder k

      3 min read

    • Article

      News Bites

      Oct 4, 2020

      News Bites
      2 min read

    • Article

      Sounds Like A Plan

      May 30, 2021

      Sounds Like A Plan
      3 min read

    • Article

      Big Results

      Sep 16, 2020

      Big Results
      4 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      Feel full, EAT LESS!

      Mar 25, 2021

      Feel full, EAT LESS!
      3 min read

    • Article

      46kg Down And Now In Tip-top Shape

      Jan 21, 2022

      46kg Down And Now In Tip-top Shape
      4 min read

    Related categories

    Reviews for The Essential Ketogenic Diet For Beginners

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Essential Ketogenic Diet For Beginners - Lisa Daniel

      The Essential Ketogenic Diet For Beginners

      The Complete Low-Carb, Weight Loss And Healthy Keto Diet Cookbook

      Lisa Daniel

      Copyright © 2018 Lisa Daniel

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Limit of Liability

      The information in this book is solely for informational purposes, not as a medical instruction to replace the advice of your physician or as a replacement for any treatment prescribed by your physician. The author and publisher do not take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this book.

      If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

      This book and the author’s opinions are solely for informational and educational purposes. The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

      INTRODUCTION

      What Is A Ketogenic Diet?

      What Is Ketosis?

      BENEFITS OF KETOGENIC DIET

      Weight Loss

      Control Blood Sugar

      Increased Mental Focus

      Increased Energy And Satisfaction

      Fights Against Epilepsy

      Reduced Blood Pressure

      KETO FLU

      What Is Keto Flu?

      Reasons For Keto Flu

      WHAT TO EAT AND NOT EAT DURING A KETOGENIC DIET

      What To Eat

      What Not To Eat

      BREAKFAST, DINNER AND LUNCH

      Cauliflower Coated And Grilled Cheese Sandwiches

      Vegetarian Low-Carb Bread

      Gluten Free Keto Yogurt

      Chili Cheese Muffins

      Pizza Muffins

      Paleo Coconut Porridge

      Eggs And Kale

      Paleo Keto Biscuits

      Ketogenic Zucchini Noodles

      Ketogenic Spaghetti Squash

      Ketogenic Meatballs

      Mac And Cheese Casserole

      Shallot And Tomato Meatballs

      Wasabi Salmon Burgers

      Keto Beef Brisket

      Asian Stir Fry

      Sesame Kelp Noodles

      Fat Head Tortilla Chips And Nachos

      Asparagus, Basil And Tomato Salad

      Raw Kale And Mushroom Salad

      Low Carb Ketogenic Hamburger Beef Stroganoff

      Paleo Mustard And Sardines Salad

      Paleo Anti Pasto Salad

      Avocado And Bacon Fries

      Avocado And Salmon Ketogenic Breakfast

      Low-Carb Ketogenic Pancakes

      Mesclun Greens And Sunflower Sprout Salad

      Low Carb Keto Taco

      Ketogenic Eggplant Rollatini

      SIDE DISHES

      Coconut Oil Mayonnaise

      Keto Gravy And Creamy Mash Cauliflower

      Avocado Deviled Eggs

      Cream And Maple Syrup Frosting

      Beaten Cream And Vanilla In A Mason Jar

      Whipped Coconut Cream

      Instant Pot Bone Broth

      Ginger And Green Soup

      Avocado Cucumber Gazpacho

      Matzo And Chicken Stock Ball Soup

      Simple Basil Oil

      Chia Chocolate Pudding

      Keto Paleo Pie Crust

      Deviled Shallot Eggs

      Simple Chocolate Pudding

      Whipped Coconut Cream

      Paleo Mint Chip Truffles

      Thin Paleo Mints

      Mint Chip Ice Cream

      Peppermint Patties

      Paleo Cheese And Cauliflower Mac

      Keto Lime, Avocado Creamsicles

      Ketogenic Chayote Chicken Noodle

      Low Carb Italian Omelette

      Baked Crisp Cheese And Salami

      Savory Avocado Spread

      Gluten Free Granola Cereal

      SNACKS

      BBQ Kale Chips

      Cheddar Cheese Goldfish Crackers

      Keto Paleo Tortilla Chips

      Grain Free Keto Matzo

      Keto Egg, Salt And Pepper Crackers

      Keto Paleo Spiced Nuts

      Sesame Grain Crackers

      Nacho Cheddar Cheese Triangles

      Low Carb Paleo Walnut Crackers

      Keto Sesame Crackers

      Fat Chocolate Bombs

      Cinnamon Butter Snacks

      Salmon Sesame Burgers

      Green Chili Burgers

      Keto Macadamia Brownies

      Mojito Lime Popsicles

      Avocado Guacamole

      Simple Low Carb Chocolate Mousse

      Gluten Free Paleo Keto Buns

      Keto Pumpkin Spice Fat Bomb

      Gluten Free Jalapeño Poppers

      Gluten Free Tortilla Chips

      Liver Eggs And Sausage

      VEGGIES

      Keto Lime Creamsicles

      Pumpkin Pie

      Ketogenic Onion Soup

      Ketogenic Ganoush

      Gluten Free Kettogenic Alfredo Recipe

      Post Ranch Inn Salad

      Cheesy Broccoli And Muffins

      Gluten Free Crust less Spinach Pie

      Simple Low Carb Cheesy Zucchini Gratin

      Mushroom And Pork Meatloaves

      Cheesy Broccoli And Muffins

      Sesame Gomasio

      Mayo And Mustard Salad

      Ketogenic Paleo Beef And Broccoli

      Low Carb Garlic Creamed Spinach

      POULTRY

      Baked Lime And Mustard Chicken

      Paleo Turkey Pie

      Grainless Pork Schnitzel

      Ketogenic Chili

      Coconut Chicken Tenders

      Coconut Chicken Thighs

      Chili And Roasted Chicken Thighs

      Instant Pot Butter And Garlic Chicken

      Thai Chicken Pad

      Whole30 Chicken Curry

      Chicken, Cauliflower And Olives

      Grilled Chicken Pizza And Spinach

      Keto Artichoke And Spinach Chicken

      Crockpot Ketogenic Chicken Stew

      Gluten Free Garlic Parmesan Wings

      Chicken With Diary Free Sauce

      Pesto Bolognese With Turkey Vegetables

      BREAD

      Blueberry Lemon Bread

      Cream Of Tartar Bread

      Keto Cornbread

      Paleo Pumpkin Bread

      Paleo Zucchini And Chocolate Bread

      Paleo Vinegar Bagels

      Rochels Cashew Butter Bread

      Dark Rye With Caraway Seeds Bread

      Paleo Flaxmeal Bread

      Simple Vinegar Bread

      INTRODUCTION

      What Is A Ketogenic Diet?

      A ketogenic diet is a high fat, adequate protein and low carbohydrates diet where the body yields ketones inside the liver to be used as energy. It’s is sometimes called keto diet, low carb diet, low carb high fat (LCHF) etc.

      When you eat foods that are high in carbohydrates, your body system is forced into producing glucose; glucose is the easiest molecule for the body to convert and use as energy, so naturally, it's chosen over every other form of energy source.

      Since the glucose is used as the primary source of energy, the fats in your body are not being used, instead they are stored, so when you reduce the intake of carbohydrates into your body,

      Enjoying the preview?
      Page 1 of 1